Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy throat, a stuffy nose, a dire need to pee, and more. My favorites:
In this tutorial, we learn how to install anti-sway bars on a 2008 Ford Mustang GT. First, take off the bolt off the end link, then use a socket to remove the nuts off the sway bar. After this, remove the sway bar and set aside. Now, insert your new sway bar, making sure you line it up properly. Then, place the bushings in with it and apply all the bolts in place to keep it secure. After you are done with this, replace all the parts that you took out of the car in the first place. When you ar...
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
Astrum Antivirus Pro is a rogue anti-spyware application and a clone of VirusTrigger and Antivirus Trigger. Astrum Antivirus Pro is often downloaded and installed by a Trojan or through browser security holes. Astrum Antivirus Pro may generate large numbers of popup adverts. Astrum Antivirus Pro will also display notifications of imaginary security risks in its attempts to get the user to purchase the full version. Astrum Antivirus Pro may run a fake system scanner and then display fake syste...
For most people who deal with seasonal cold weather, it makes sense to prepare one's car brakes/ABS for the winter weather. Ed Kriston from AAA Mid-Atlantic discusses typical brakes and anti-lock brakes. Kriston goes over the general makeup of how brakes work and what components make up the brake system. He goes over how to tell if there is sufficient brake pad to get you through the winter. To make sure your car brakes or anti-lock brakes are prepared for the cold weather, follow the steps i...
Despite mounting scientific evidence that viruses can cause changes in learning and memory, the reasons have remained elusive.
In this article, I will be showing you how to make a crude form of aspirin from the bark of a willow tree. It is a great remedy for headaches, hangovers, and other minor pain. The use of the willow tree as a mild pain reliever goes back to the Native Americans, who used it in much the same way that I do.
In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detrimental to the patient feeling protected and secure with the hospital staff, along with having some privacy. This video will cover different types of draping techniques.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic butt kick stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic side shuffle stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic back pedal stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic hip opener stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic Frankenstein march stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic walking lunge stretches.
This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. See how to warm up for baseball -- dynamic scorpion stretches.
In this tutorial, we learn how to make beats like Anti Pop Consortium in Reason. First, access the synth mode and play it so you can hear what it sounds like. You can see the delay playing as well as the items that are making this sound different. Open up the different filters and knobs as you are playing with the different sounds inside the program. Take it to a different level to test out what you want your music to sound like and what you want to hear. Play with this and the different filt...
The Internet is full of crooks just waiting and waiting for the chance to steal your information. One way that people are getting into your system these days is with fake or rogue applications. These viruses sneak themselves onto your PC either through hacked websites or when you download other types of files. They piggyback on other things you do and install themselves. If you think you have been infected, have a look at this tutorial.
This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...
James Marey teaches how to test whether your Anti virus is still working perfectly. First right-click anywhere on your desktop, go to 'New' and select 'Text Document' to open a new document. Now find some text containing a virus from the internet or you copy the text from the video. After entering the text, go to file and save the document. Now if your anti virus is working perfectly it will pop out a virus threat indicating the file you just saved. Finally select the appropriate option to re...
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to enable font anti-aliasing on Wine Ubuntu Linux.
Take steps today to keep your complexion wrinkle-free. You Will Need:
Don’t let a dermatological disaster get you down. Here are a half-dozen ways to zap those zits fast!
Learn how you can do the bend and row using a medicine ball. The bend and row exercises are great for strengthening your back muscles. Watch this how to video and you can get in shape with the bend and row exercises with a medicine ball.
Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.
Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.
Being your dog's best friend means getting her to take her medicine when she needs it. Here are a few tricks to help the medicine go down!
A brief neurologic examination includes six sections: 1) mental status exam, 2) testing cranial nerves, 3) sensation exam, 4) testing strength, 5) deep tendon reflexes exam, and 6) coordination exam. Eve Bargmann, M.D., shows doctors how to perform this neurological examination on a patient. You will need to do a full neuralgic exam (not in video) if any abnormalities are found. But this is just a brief screening exam during a general physical exam.
This video will teach doctor and medical students how to perform a full abdomen examination. John D. Gazewood, MD, MSPH, will show you the whole process, from the first steps of inspecting the abdomen, looking for abdominal contour and symmetry, to auscultation, percussion, and palpation of the abdomen. Some common findings during the inspection phase of the exam could be scars, striae, colors, jaundice, and prominent veins.
Eve Bargmann, M.D., will teach doctors in this video how to perform an examination of the patient's heart and blood vessels. As with any examination, you should start out with inspection. Start off with the jugular venous pulse, then examine the heart by palpation and auscultation with bell and diaphragm of the stethoscope, and lastly examine the blood vessels.
In this video, doctors can learn how to perform a full cardiac examination on a patient. The very first thing a doctor should do is visually inspect the patient, because there's a lot that can be gained by simply examining by eye. You'll want to carefully examine the respiratory pattern of the patient, the nature of their precordium, the anterior part of their chest over the heart. Feeling the pulse is also necessary when starting out this heart exam. To learn more, watch the full video.
This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation and strength testing from Eve Bargmann, M.D. When examining the upper extremity, you should start with the shoulder and work you way down to the elbow, then the wrist, and lastly, the hand.
One of the hardest things a man can go through in life is a trip to the hospital, especially when he knows he's going to need a catheter. It's every man's worst fear. But for a nurse, it's necessary knowledge. Learning the male urinary catheterization procedure hands-on is difficult due to the urgency involved in patient care, so this video aims to prepare nurses so they can learn and stay fluent with the proper urinary catheterization technique of a male patient.
In many situations, learning proper medical procedures is difficult due to the urgency involved in patient care, so this video aims to prepare nurses so they can learn and stay fluent with the proper urinary catheterization of a female patient.
Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.
Having problems with your anti-virus software on Windows? Learn how to remove the fake virus protector Personal Antivirus! Personal Anti-Virus is NOT a legitimate anit-virus software and will use spyware to steal info from your computer. Personal Anti-Virus is hard to get rid of and is totally annoying. To get rid of it, you don't have to download anything.
Club Penguin is a flash-based website with an a virtual world of online games for kids to play. Learn how to hack Club Penguin with tricks and cheats. Watch this video tutorial to learn how to hack Club Penguin for loads of money with WPE Pro (03/22/09).
This video, assembled for a school project by some art school students, teaches you how to draw comic book superheroes in two parts. They begin by going over the material that you will need, then the basic shapes that make up the majority of comic character's bodies, then goes over examples, including how to draw the popular anti-hero Vegeta from Dragonball Z.
Whether you’re an Oscar nominee or a new mom with an upcoming high school reunion, these tricks will get you into that va-va-voom dress without splitting the seams.
