Anxiety Search Results

The Hacks of Mr. Robot: How to Hide Data in Audio Files

Welcome back, my hacker apprentices! A you know, Mr. Robot is my favorite TV show this year, and not just for the realistic hacking. Rami Malek, the actor who plays Elliot, is incomparable in his depiction of a young man with social anxiety who is alienated from a superficial, materialistic society and wants to make a better world. I believe we will see a lot more of this actor in coming years.

How To: Break Your Bad Habits Without Getting All Stressed Out

Old habits die hard. It may be a cliché, but it's undeniably true, especially when it comes to the bad ones. Nail-biting, fidgeting, and overspending can label you as someone who is obsessive-compulsive, overly nervous, and routinely stressed out, but you can make the break less painful with a few simple tweaks to your routine and by understanding how your habits work.

How To: Curb Your Daily Instagram Usage with Daily Reminders on iPhone or Android

Instagram is addicting — and that's done on purpose. To stop your Instagram habits, your smartphone likely has a built-in feature to curb the daily usage of a particular app, like Apple's Screen Time for iOS and Google's Digital Wellbeing for Android. But you don't need to mess with those complicated settings when Instagram itself can help you get some of your life back.

News: GarageBand Changed How My Autistic Son Interacts with the World

My autistic son loves music. One afternoon, when he was nine, I downloaded GarageBand to his iPhone to help with the boredom of a long wait at a doctor's office. Instead of pacing or escalating into a meltdown, he spent the entire hour and a half practicing, learning, and composing. When we finally left that day, the rest of us exhausted and irritated, he shared his first composition with a big smile.

How To: Time-Saving Food Hacks for the 7 Most Common Thanksgiving Foods

With T-Day on the horizon and approaching rapidly, you are probably in one of two camps. The one that is eagerly awaiting the holiday feast with barely-contained drool. Or the one that involves breathing heavily into a paper bag while worrying about your lack of oven and stovetop real estate, while also bemoaning the lack of multiples of you to get all the prep work done.

How To: Disable App Icon Badges and Unread Notification Counts on Your Samsung Galaxy Smartphone

If you scan the notification panel on your Samsung Galaxy smartphone daily, all those red circles with numbers that litter the apps on your home screen and app drawer can feel like persistent nagging and unnecessary clutter rather than friendly reminders to check your app alerts — but you can do something about it.

News: We're Very Close to the Dark Future of Deeply Augmented Reality in Black Mirror's 'Playtest'

Black Mirror, Netflix's technology-horror anthology, never fails to provide thought-provoking entertainment centered around emerging and futuristic technologies, and the third season's second episode, "Playtest," delves deep into the worlds of mixed, augmented, and virtual reality. While designed to leave you haunted by the end, offering a more "evil" narrative than we'll likely see in our actual future, the episode explores possibilities that aren't as far off as one might think.

How To: This Discreet Panic Button for iPhone Will Help You Escape Bad Dates, Uncomfortable Encounters & Annoying People

Strange or uncomfortable encounters can be difficult to get away from sometimes if you're overly polite and don't want to hurt anybody's feelings. Thankfully, your iPhone can help save the day, providing you with a plausible excuse to exit the scene without having to conjure up some last-minute reason on the spot.

How To: Use Any Song on Your iPhone as a Gradually Increasing Alarm for a Gentle Wakeup

If you'd rather be gently relaxed out of bed instead of stressed out at loud alarm sounds, there are a few things you can do on your iPhone. One of your best options is to use carefully selected songs that start out calm and soothing and gradually increase in intensity and volume. But you could also use a more intense track you know will wake you up, only set to ascend in volume to ease you out of slumber.

How To: Recognize schizophrenia symptoms

Recognizing the signs of schizophrenia is the fist step toward getting help and proper treat for a loved one with this serious mental health affliction. With proper medication and therapy schizophrenia can be controlled so check for and understand what to look for.

How To: Recognize alcohol and drug addiction

In this online video you'll get tips for recognizing signs of drug & alcohol addiction from a former addict. John DePalma explains how drugs can affect the brain and the long-term affects of addiction on the body. He explains the symptoms of several types of drug use, from alcohol and marijuana, to harder drugs like cocaine, crystal meth and heroin, and warns of the dangers of abusing prescription drugs like pain killers and anti-anxiety drugs as well. He then explains how to approach an addi...

How To: Ignore painful muscles and keep exercising

Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.

How To: Ace multiple choice tests

Tests can be anxiety provoking even when you are confident on the material. Try to relax and further put your mind at ease by having a good strategy for dealing with a multiple choice test . With a little bit of practice you’ll by acing tests in no time.

How To: How Physical Exercise Helps You to Stop Smoking

Studies showed that those who suffer form axiety and depression attacks are more liable to smoke one or more ciggartes at least when they get exposed to such attacks. studies show that at-least 1 person in every 5 adults smokes regularly while 40% of those suffering from depression and anxiety smokes since smoking is the main route to relieve their sadness and their negative feeling.

News: IBM's “Watson” Supercomputer Demolishes World's Top Jeopardy Players

A testament of man vs. machine will air on February 14th, 15th, and 16th when IBM's supercomputer "Watson" is pitted against the world's fiercest Jeopardy players, Ken Jennings and Brad Rutter, for a chance to win a cool $1 million. It took researchers four years to build Watson, a machine mastermind the size of ten refrigerators and equipped with complex algorithms capable of decoding the complexities of the human language (no small feat). Watch below as Watson kicks ass in a practice round ...

News: Ka$hA TaKe$ ThE To0p

As far as new artists go, 2010 more or less belonged to this 23-year-old Nashville native, who released her hit debut, "Animal," in January, then followed it up last month with a nine-track mini-album, "Cannibal."

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