How To: Do speed leg swings
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench freestyle kicks and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Prepare this yummy easy vegan chocolate cake which serves 8. It only takes 15 minutes to prep and 45 minutes to bake.
Void into the hat. Measure the amount of urine and record it in the voided volume column on your record sheet.
Home cooks know firsthand what it takes to make delicious and amazing food for friends and family. One of the most effective ingredients to making foods as delicious as possible is herbs.
It's nearly impossible to comfortably lay down on your bed or couch with headphones on. Sure, you can position yourself so that your headphones don't touch anything, but that usually means facing up at the ceiling, which is a huge no if you're watching something on Netflix or listening to music on your side.
Traditional media institution The New York Times continues to break new ground in its augmented reality news coverage, this time with a 3D volumetric capture of model Ashley Graham.
We've explained the differences between mixed, virtual, and augmented reality through old-fashioned text and infographics, but in a rapidly-changing environment that leads to even more terms, it's best to think of all these realities in one simple way—as a continuum.
Nobody's supposed to know where the Batcave is, but as most everyone thought, Batman's underground lair lied below the estate of his secret identity, Bruce Wayne, in Gotham City.
If you're ever lost or hurt out in the middle of nowhere with a dead cell phone, you might be able to "flag" down help as long as you're near some railroad tracks.
Of all the new features in Android 6.0 Marshmallow, an automatic battery-saving function called "Doze" might just be the most interesting. What it all boils down to is that if you set your phone down on a flat surface, the device uses internal sensors to detect that it's motionless and not in use, then responds by drastically scaling back battery-sucking services until the next time you pick your phone up.
bObi has four floor detection sensors on her underside that warn her not to drive over ledges and stop her from falling down stairs.
Samsung phones have a pretty nifty little feature called Smart Stay that will prevent your screen from turning off while you're actively using your device. Trouble with this is that it's exclusive to Galaxy devices and it uses a ton of battery since it monitors the front-facing camera to detect when you're facing the screen.
Pizza. It's seen you through your best and worst times. It was there during your first relationship and the subsequent dumping. It got you through college, and maybe even your twenties. Domino's phone number is programmed in your speed dial, and though you won't admit it out loud, you love pizza, you really do.
As you know, it's impossible to be a Steampunk without a pair of goggles. In fact, there are entire communities dedicated to judging other Steampunks based solely on their goggles. A Steampunk without goggles is like Samson without his hair, or a duck without a beak—totally powerless. As I'm sure you also know, the right pair of goggles can instantly render any outfit Steampunk, no matter what it looks like.
Until recently, brainwave-reading devices have pretty much only existed in science fiction. Sure, electroencephalography (EEG), the technology that powers these devices, has been used in medicine and psychiatry since the late 1800s, but diagnosing people's brains and reading their minds are two totally different things. The first EEG headsets available to the public were used mostly in gaming and even in fashion, but in the last few years, they've gotten a little more sophisticated.
Every once in a while, Minecrafters want to create a simple hidden piston door to secretly hide all their valuable items. Now, it's possible with only 18 redstone, 2 repeaters, 12 sticky pistons, and ONLY 20 blocks of any kind!
This is a video tutorial in the Food category where you are going to learn how to make rock candy in your spare time. For this you will need 4 cups sugar, 2 cups water, small saucepan, wooden spoon, candy thermometer, glass jar, measuring cup, cotton string, a weight to hang on the string, waxed paper and a pencil. Boil water in the saucepan and dissolve the sugar in it. Pour the solution in to the jar. Tie the weight to one end of the string and tie the other end to the middle of the pencil....
This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...
In order to make a paper airplane, you will need the following: 8 x 11 sheet of paper and a scissors. Lay the paper out on a flat surface. Pick up the right side bottom corner. Bring it over to meet the left edge of the paper, at the point at which the left hand corner is perfectly bisected. Crease it. Open it. Repeat the fold on the other side. Open it. Now, make an accordion fold. Fold the 2 small corners down. Then fold the 2 diamond shapes upward. Next, fold both sides in. Tuck the points...
In order to blank out and finish a drywall, you will need the following: a large putty knife and mud. You should begin at the top. Lay on a thin layer of mud. Put a little on your putty knife. Place your putty knife in the crevice, where the ceiling meets the wall and pull it down. Repeat. Do this, until you cover your working area. Then, go back over where you started and feather it. You will need to smooth it and even it out, without distressing the area that you did first. When you finish ...
In this video tutorial, viewers learn how to refurnish hardwood floors. Using a drum or belt sander, begin by cutting 36 grit abrasive. Then remove all the old finish marks and scratches from the main body of the floor. Using an edge sander, do the same thing. Now vacuum the floor and then repeat the process once again with both sanding machines, except use 50 grit abrasive this time. For the third time, use 80 grit abrasive and 100 grit abrasive for the fourth time. Remember to vacuum each t...
The most used and most washed articles of clothing are undergarments. Underwear, specifically bras and panties, are in desperate need of attention after each and every use. They're not like a pair of jeans, wearing them twice in a row is not a good idea, nor clean. Shabby’s not chic when it comes to lingerie. Use a little extra care to keep your lace and silk bras and panties looking good.
This video shows you how to dry-mount a painting done on rice paper with silicone release paper. This method is to transfer the silicon adhesive film to the backing material first, then take the release paper off and mount the painting on. Artist, Henry Li gives you everything you need to know to properly mount your beautiful painting on the silicone to transfer as you please.
Looking to make your Xbox your own? Check out this tutorial for details on how to create your own custom designed faceplate and make a statement.
Dragons are very popular storybook characters, especially with the release of "How to Train your Dragon" in movie theatres. Check out this tutorial and learn how to draw your very own fire-breathing buddy!
If you have just purchased a new Ford Taurus, you may have noticed the new SYNC feature. SYNC is a GPS built right into your dashboard. If this is your first time using a global positioning system, you may need a few pointers. Check out this video and learn how to access step by step directions and get where you need to go.
Before you start a paint job you will need to prime the surface of the wall. Priming is necessary if the wall is a dark color or stained or bumpy at all. Once you've decided to prime and paint, check out this tutorial for advice on how to go about it.
You've had pumpkin bags and you've had ghost bags, now you can have a Halloween colored duct tape bag to collect candy in this year. This bag is fun to use and just as much fun to make. Plus, by adding some reflective tape your bag will help keep you safe.
Anyone can go to the store and buy a bag, but how many people are going to have a handmade duct tape bag? Show your creativity and style by choosing a wacky color and show up with this whimsical tote bag.
Learn how to hold a golf club properly in this sports video tutorial. The first thing is to allow the handle of the club to lie on the fingers of your left hand. It should lie diagonally. As you close your hand around the grip and lift the club off the ground, you should have a sensation that the handle is underneath the back of your palm and the last three fingers are applying pressure and squeezing it into your palm. The second step is to put the right hand on the golf grip in a diagonal li...
This masterful drawing session from idrawgirls instructs us how to draw a mysterious girl specifically the facial figure, face, hand and upper body front view. First you will establish, very lightly, the facial shape, direction of the eyes, and the shoulders and upper body. The key here lies in the direction of the eyes, casting the face slightly downwards, creating that ineffaceable mysterious effect. Another important factor specific to the female face is keeping the nose close to the eyes ...