Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
I'm going to show you how to pick a 5 pin padlock with a normal paperclip in this lock picking tutorial. Use a homemade tension wrench and homemade pick using a paperclip. First, take your tension wrench and put it in the bottom of the lock. You will need to keep pressure on it until the lock is picked. Then put the paperclip in the upper part of the lock. Just mess with the pins until the lock opens.
Deep-fried bananas are good for snacks between meal time. These Thai treats calm down the violence of hunger, and eliminates the tensions of the day. For this recipe, you will need coconut milk, rice flour, tapioca flour, salt, sugar, water, sesame seeds, and banana or even sweet potatoes. Watch this video cooking tutorial and learn how to make kluay kaek, deep-fried bananas, from Thai chef Kai.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Watch this video to learn how to pick a master lock n0.3 with a Uni-ball pen clip as the tension wrench and a bobby pin or hair pin as the pick.
Sadie Nardini demonstrates the downward dog yoga posture. This is good exercise for realigning the shoulders and releasing neck and shoulder tension.
In this video tutorial I will be explaining how to work a tension problem. Usually these problems are found during a Newtons laws unit in physics. I am currently in physics and I thought I might share my strategy and work to help you guys succeed in the problems. Thank You. The video was made with Explain Everything. Also, please check out my youtube channel. It is new and I pasted a link for you guys to check out. Like comment and subscribe!
Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
The p knuckle of the rear derailleur is a small part that regulates the tension of the chain running over the derailleur. This video features a professional bike mechanic installing the p knuckle into a rear derailleur during an overhaul of the derailleur. This is an important piece of maintenance even for new equipment, so take note!
Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!
Tying knots and hitches can be an important survival technique. Having the right kind of knots made can make sure you're able to hold on to whatever it is you need. An artillery hitch or loop, is something that is used because it does not bind under tension and can be removed easily afterwards. This is a very complicated knot to perform so pay attention to this tutorial above and good luck!
A below elbow arm amputee demonstrates how to change the hook tension bands on a Hosmer 555 hook. This is a prosthetic maintenance video for disabled, handicapped or individuals that have lost limbs to amputation. It's an adaptive equipment video that ensures proper care of one's prosthetic hook.
This medical how-to video demonstrates how-to suture an open wound. Follow along and learn the step by step process of closing open skin. Note that suturing should be performed by a medical professional.
Getting started lock picking? This how-to video gives a simple overview of how to begin picking locks. You will need a tension wrench, a c-rake, and a pick. Watch this video conning tutorial and learn how to pick locks.
Casting a fishing rod can be tricky, and we've all had knots in our spools. This fisherman will show you how to adjust your reel so that you never get knots again. Hopefully this how to video will help you cast a fishing rod like an expert.
Check out this instructional conning video that demonstrates how to pick a master lock number 5 and a master lock number 3. Follow the simple instructions outlined in the video and learn to pick master locks. First you're going to need a standard tension wrench, and some type of picking tool. Soon you'll be lock picking like a pro.
When the shuttle feels cramped as you pass the weft through your weaving, it's clearly time to advance the warp. This video shows the steps involved in advancing the warp on an inkle loom: loosen the tension, move the warp around the pegs, reposition the heddles. At the end, check the position of the warp threads on the pegs and re-tighten the warp.
Take a look at this instructional video and learn how to tie a PC knot for your tennis racket. This knot is used to finish off mains or crosses, so tension can't be pulled directly to it.
Take a look at this instructional video and learn how to install string savers to your tennis strings. The string savers have a slat to put the main through and another slat for the perpendicular cross. These savers weigh around two or three pounds. If you feel the heavier difference, you can just adjust the tension to lessen it.
Take a look at this instructional video and learn how to start your crosses(two-piece) with a starting clamp when stringing your tennis racket. Keep in mind that when you get to the other side where the knot's going to be, make sure that there's enough string sticking out to get through your tension head and then clamp it on the outside with the starting clamp.
Take a look at this instructional video and learn how to tie a standard starting knot. As the name suggests, this knot is used for starting off your crosses and can withstand direct tension. It's not something your want to use for the end of your mains or crosses on the racket.
Take a look at this instructional video and learn how to tie a bulky knot. This is a starting know and tension can be pulled directly to it. Keep in mind that this knot is not for the end of your mains and crosses.
Take a look at this instructional video and learn how to tie a double half hitch while stringing your tennis racket. Keep in mind that this knot should only used to finish off mains or crosses. Because of this, tension should not be pulled directly to it.
Take a look at this instructional video and learn how to tie a Parnell Knot. This knot is used for restringing a tennis racket when you're finishing up mains or crosses. Because of this, you don't want to pull tension directly to it.
Take a look at this instructional video and learn how to use and operate a rotational gripper. The rotational gripper tenses your tennis strings for you. Tensioning specifics change from machine to machine, but the fundamental is still the same.
Take a look at this instructional video and learn how to use Teflon tubing to help prevent the further breakdown of cracked grommets. Teflon tubing also helps protect the racket frame from the stress of tensioned string.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to help you firm your butt. Watch and learn how a few lunges and beds can help strengthen your gluteus maximus.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga tips on what to do and what not to do when you are doing a head stand. Watch and learn how to properly do a head stand in yoga.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
Yoga is for everyone, not just yoga lovers. Yoga is even for those couch potatoes. It helps relieve stress and tension. This how-to video has yoga poses you can do on your couch. Watch and learn how to sitting poses and twists that will help you relax.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has a few inversion poses that will brighten up your mood. Watch and learn how how easy it is to invert your body with headstands, handstand, and forearm stand.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has restorative yoga poses that will help you chill out. Watch and learn how to relax your body with seated forward bends.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how to video Tara Stiles shows you how to bend over backwards with this yoga routine that anyone can do. Open your back by practicing these yoga back bends.
The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
This video shows you how to make 2 types of tension wrenches 2 types of picks and a demonstration on how to pick a lock. All materials used, are materials one can found around his/her house.
This explores Bobby Fischer's opening strategies versus various openings. This video looks at his tactical use of the King's Indian Defense against a Queen's pawn game. Of particular interest is Fischer's strength in maintaining the tension of the position until an opportunity arises. The match took place in 1971 against Mark Taimanov, with Fischer winning.
See how to pick a Master Lock #5 and #3 with a tension wrench and picking tool.
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
