Apply Tension Search Results

How To: Do low intensity full body workouts with Self Magazine

Getting in shape doesn't have to mean applying lots of pressure on your body. In this fitness how-to video SELF Magazine demonstrates a low-intensity full body workout. Watch and learn how to do the following exercises: lawn mower, booty lift, Russian set up, single leg squat, swing low, pike walk, supa fly and crouching tiger. Tone your arms, core and legs with these low-intensity moves.

How To: Create a candy striped nail art

Create a nail look ready for the holiday season. Learn how you can apply candy cane striped nail art with this manicure tutorial. You will need base coat, red nail art polish, white nail art polish, and a clear top coat. With the tips from this how to video you will be able to create this candy striped nail decoration.

How To: Paint a bronze metal effect on ceramics

This instructional painting video demonstrates how to paint a bronze effect on ceramics. You can use this technique on just about any surface, such as wood, canvas, metal, plastic, or paper. Apply gold metallic paint, Bitumen, cadmium yellow paint and primary blue paint. Dry the metallic surface with a heat gun if you have one.

How To: Get Jennifer Lopez's brown eyes makeup look

Watch this instructional cosmetics video to apply makeup for a Jennifer Lopez look. Products used in this video are a Leow-Cornell 3/8'' brush, 1/2'' Maxine's mop brushes, MAC 219 brush, Sephora 29 blending brush, Ardelle 134 falsies, DUO lash adhesive, and an eyelash curler. For the eyes use Urban Decay primer potion, MAC "fresh cement" shadestick, Revlon colorstay liquid eyeliner, Revlon colorstay pencil eyeliner, and a MAC "wheat" brow finisher.

How To: Orchestrate patterns on your drums

In this three-part installment from his video tutorial series (in which he covers everything from improving timekeeping to creativity and orchestrations in patterns and drum fills), Brian Ferguson discusses patterns and orchestration while offering tips for applying custom arrangements to your own drum patterns.

How To: Disassemble electronics w/o damaging tamper seal/parts

Take a look at this instructional video and learn how to completely disassemble electronics without damaging the tamper seal or the parts. This tutorial uses a brand new HP IPAQ 2410 for instructional purposes and you can apply these techniques to other electronic products that you wish to modify or repair. The materials used for this procedure are a #5 Torx driver (8

How To: Apply a negoro nuri lacquer finish

Negoro nuri is a technique using black lacquer topped with red lacquer. This how to video illustrates what a can of paint and a little imagination can do to completely change the look and feel of any furniture. This interior design video will appeal to you if you're looking for something simple or dramatic and includes everything from walls to murals to painted furniture. Keep watching to master the negoro nuri lacquer finish.

How To: Make hurricane shutters for a home

Protecting a home from any hurricane damage can be difficult to do but you can minimize it by applying shutters to windows. Watch this how-to video and get tips for installing hurricane shutters to the exterior of your home. This project is very simple to do and it could prevent hurricane damage from happening to your home.

How To: Steal the basketball

Do you play basketball? Take a look at this instructional video and learn how to steal the ball on the court with Kansas senior point guard Russell Robinson. To this you, first you need to apply pressure. As you do this you force your opponent to make mistakes and this will give you a window of opportunity to exploit the situation. Keep in mind that you need to maintain defensive principles.

How To: Apply a theme to a diagram in Visio 2007

Take a look at this instructional video and learn how to use themes in Microsoft Office Visio Professional 2007 to add color and style to your diagram with just a few clicks. Choose from a gallery of predefined themes, or customize themes with your own background colors, fonts, effects, and more. Your diagram will jump off the page, plus you can make it visually consistent with documents you create in other Microsoft Office programs.

How To: Apply eye makeup for brown eyes

Wow everyone with your soulful brown eyes with this makeup tutorial. This video uses Barry M cosmetics in Shimmering eye crayon in No.1, Grey eyeshadow, No.80 Blue Grey, Orange pigment, Black eyeliner, and mascara. With the makeup tips from this how to video you can really make your brown eyes pop.

How To: Create a Little Mermaid inspired makeup look

Learn how to apply makeup to achieve a Disney Little Mermaid inspired eyeshadow look. You will need Coastal Scents Ipoxy primer, Mehron Pastel Paradise Palette, Coastal Scents 88 Shimmer eyeshadow palette, MAC black eyeliner, and Two Faced Lash Injection mascara. Watch this how to video and you will be able to create a Little Mermaid inspired eyeshadow look.

How To: Create a Sleeping Beauty inspired makeup look

Learn how to apply makeup to achieve a Sleeping Beauty inspired look with this tutorial. You will need a Mehron Pastel Paradise Palette, Cuberry eyeshadow in Pink Bikini and Secret Garden, Pur Minerals eyeshadow in Pink Zircon, Vanilla Feldspar, Spiced Mica, and Marble Powder in Pink, MAC Coffee eyeliner, and Smashbox Bionic Mascara. Watch this how to video and you will be able to create a Sleeping Beauty inspired makeup look.

How To: Make natural homemade furniture polish

Make your own wood polish with ingredients from your kitchen pantry. Watch this Home & Garden how to video and learn to use mineral oil, lemon oil, and wax to create recipes that will keep your furniture looking like new. Keep watching and see how the homemade natural polish should be applied.

How To: Practice three warrior yoga poses

This yoga how-to video demonstrates how to do warrior poses one, two and three. These warrior poses are all variations of each other. If you learn the basics of one warrior pose they apply to all three. Watch and learn how to do all three warrior poses.

How To: Roll on Screen Goo for your projector screen

Never heard of Screen Goo by Goo Systems? Well, it's a projector screen paint that is perfect for the DIY (do-it-yourself) home theater guru. So, check out this video tutorial on how to apply Screen Goo for the perfect projector screen around. Movie watching has never been better with your digital projector. Who needs a TV when you have Screen Goo?

How To: Get a powerful golf swing

All golfers have one thing in common: they like to hit the golf ball long and straight. If you would like to hit the ball longer, you must first understand the sources of power in the golf swing and how to apply that power efficiently.

How To: Pose people for pictures

You will find a lot of information on the web about how to get an exposure reading and using a softbox, but you have to learn the most flattering angles of the face and body (poses) before you can really apply correct lighting techniques.