To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...
Use tough skin spray adhesive, under wrap or pre-wrap, athletic tape to wrap an ankle. Position ankle in 90 degrees of dorsal flexion. Spray the adhesive to insure tight taping. Heel and lace pads are placed over tendons. Pre-wrap is applied, the goal here is to apply anchors so adhesive from tough skin will adhere to tape. Three layers are applied working towards the calf. Apply heel lock tape from the calf towards the heel, applying tension as you cross the bend in the ankle. The correct lo...
In a recent poll taken by an online recruiting company revealed that 37 percent of all hiring managers do not hire someone based just on the way they dress, more than half said they'd hold it against a candidate if they hadn't worn a jacket and seventy percent said that they wouldn't hire anyone wearing jeans, a leather jacket or a polo shirt to the interview. The rules for office dress code have changed, more and more companies offer their employees a business-casual dress code which makes i...
Keeping your deck in shape involves a number of steps. You can't just go out and start staining the deck. It must be cleaned first. Composite decks or PVC decks can be pressured washed but if you use too much power on a wood deck you will curl it or cause the fiber on the deck to peel up and roll back. There are some key products to use to clean the deck. Corte Cleaner is an excellent eco-friendly cleaner. One gallon mixed will do 200 square feet of the deck and it won't hurt the plants or an...
This video shows the viewer how to create a funky neon nail look. This is done by first applying a clear base coat to each nail. After this the nails were completely covered in a matt black finish. This was allowed to dry. Then 2 diagonal lines were made going from the top left corner to the left hand side of the middle. These lines were done in a bright pink color. The 2 other lines were made in parallel to these starting in the bottom right hand corner. They were done in the same way so tha...
In this video from Logan Salter, he demonstrates how to create a "golden goddess" make-up look. First he massages Lancome moisturizer into his skin. He applies Blistex lip balm to his lips and under his eyes. He uses Studio Tech foundation in a warm tone, applying it with a brush to the apples of his cheeks and over his eyes. He applies concealer to his jawline, around his mouth, and under his eyes. He applies foundation to his whole face with a sponge, then contours under his cheeks with a b...
This tutorial is about how to create Avatar inspired makeup. Go in with a white full coverage makeup and go over with a light layer all over the face. The white is going to give the blue something to stand out in front of. Don't forget to do your neck and ears. For the blue, you can use a powder or cream or liquid. Use a baby blue and with a big fluffy brush start applying it all over the face. Go in with an invisible setting powder to set the blue. In order to be Avatar you want your nose to...
Cut out the old caulk with a utility knife. Trim along the sink where the old caulk was located. Scrape out stubborn caulk with a putty knife or a paint scraper.
If your decking boards need to be replaced it is really not that difficult. Start by removing the facia or edge boards that hold the decking boards in place using a crowbar. Remove the decking boards from the joists. Check the joists for dry rot while you have the decking boards off by poking them with a screwdriver. If the wood is soft and the screwdriver sinks right into the joist then you may need to replace that joint because it is dry rotted. When replacing the decking boards it is best ...
- First apply Urban Decay primer all over the eye. - Put a piece of tape underneath your eye.
The CEC, Canada Experience Class, is a new program to help a person who has held residency in Canada gain permanent residency status. The program realizes that, by going to school or living in Canada while working, many people have the skills necessary to make the transition to live in Canada permanently. To qualify for CEC, you must be a temporary worker living in Canada for at least two years with two years of skilled working experience. A second way you can qualify is by being a foreign gr...
The citizenship card is a document that naturalized Canadian citizens use to prove that they are Canadian citizens. This card is needed to get certain documents such as a Canadian passport. It never expires but it can be updated to include a new picture or name change. Citizens born in Canada do not use the card, they use their birth certificate to prove citizenship. Naturalized citizens can apply for this card and so can people with parents of Canadian descent. People who have previously had...
It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Worried about your next drive in the rain? Do you feel you & your car are not prepared? Stay safe in a downpour with these tips to handle slippery, wet pavement and reduced visibility.
Tired of having carpet beetles? And no, we're not talking lady bugs! Check out this video for a tutorial on how to rid of them once and for all!
Separate restroom hygiene fact from fiction – here's how. You Will Need
So you really want to join the circus? Okay, here's what you need to do. You Will Need
The cost of acrylic paint and corn syrup? Minimal. Freaking out your friends beyond all reason? Priceless.
A perfect, green lawn and colorful flower garden are worth your time and effort. Don't let weeds ruin your hard work.
The witch is the blue-chip stock of Halloween costumes — reliable return, low risk. You Will Need
Even though you're not applying for the job, your well-written letter of reference will help someone who is.
Learn how to cure a headache with acupressure. Instead of reaching for a pain pill, massage away a headache using acupressure, the traditional Chinese curative technique of applying pressure to certain points of the body.
Make your upholstered furniture look like new again by getting out spots and stains. Learn how to remove stains from upholstered furniture with this how to video.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Is your kid's desk all cluttered? Help them stay organize by making an easy desk desk set for your child's school supplies. Watch this how to video tutorial as our host shows you how to make a pencil holder using a can, paper and some glue. Have your children help you with this fun activity.
Before applying light highlights, all-over hair dye, or gray coverage, learn tips for picking the right hair color for you in this free hair coloring video series from a professional hair stylist.
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Pressure washers are a great way to clean a brick patio - if you do it right! The pressure washer can harm the surface you are cleaning or even yourself. The basic operation of the pressure washer is to take the low pressure from you garden hose and increase the pressure with a special pump. The pump uses either a gas powered engine or an electric motor to boost the pressure.
If you're going out in the evening, your makeup is incomplete without enhancing your eyes. Just because you're not sure of the colors that will suite your brown skin tone doesn't mean you won't beautify those eyes. Follow along with this eye makeup tutorial for beginners to see how to get evening eye makeup for dark skin.
There are three main types of exfoliates : the mechanical ones with the little scrubby beads; enzymatic ones made from the acids of fruits such as pineapple or papaya; and AHA’s (Alpha-hydroxy Acids).
Start by putting tile backer board tape on all the joints on the wall board and then put mortar over the backer board tape. Let the mortar dry and then you can begin the tile job. Install a ledger board at the base of the shower stall about one tile high. Draw some vertical and horizontal lines on the wall to help keep the tile going straight. Also use tile spacers to help keep the tile going straight. Mix up some thin set mortar. Put the thin set mortar on the wall. Apply it with the flat si...
This makeup palette is the Forest Fairy Sprite Wood Nymph created by MissChievious. Begin with regular foundation. Get a little dark gold and golden cream eyeshadow with a knife & mix it into foundation. Take a large makeup blush type brush & put green shadow around top & sides of forehead blending it up into hairline & around the sides of face, continuing slightly onto the cheek hollows as you might do a light contouring. Take golden cream & dark gold & mix them before applying to center of ...
Getting a tattoo will never be a walk in the park, but it can be less painful if you take a few simple precautions.
Learn how to make a papier mâché mask. Make a papier-mache mask for Halloween, a masquerade party, Carnival time, or anytime!
This is a tutorial showing you how to mod a ps2 slim. This will allow you to play backups as well as Guitar Hero 2 customs. If you want to learn how to make your own copy I might put up a video for that. This tutorial also shows the swap trick in action.
The BBC Focus magazine team enter the 2008 Woolacombe International Sandcastle competition applying the laws of science to build the ultimate sand castle. This tutorial video will give you some tips and tricks on applying science to sandcastles.
