Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
This is a great quick and easy recipe and a great healthy alternative to store-bought frosting. My husband and children love this frosting, and it's also a hit at my PTA meetings. It goes great on cakes, cupcakes, cookies, or anything you desire to put frosting on.
Ticks. They're everywhere, and they're a pet owner's worst nightmare. Ticks can spread deadly diseases to your dogs and cats, even to people, so it's important to know all the tick prevention tips. Learn how to care for your pet with help from VetVid, and see how to prevent ticks from spreading disease in dogs and cats with this video tutorial.
Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!
Having some friends over for a Super Bowl Party? From Betty of Betty's Kitchen, learn how to make a delectable cream cheese "Saucy Party Dip" great for a sports parties, for an appetizer or just for snacking!
Your cats nails are always growing, and they can easily grow too long, which can cause problems. Indoor cats can catch their nail on the carpet, resulting in bleeding or possibly injuring the actual toe. Toenails that are too long can always result in an infection. Learn how to care for your pet with help from VetVid. See how to trim the nails on your cat with this video tutorial.
Granola is delicious but the store bought kind is usually high in fat and full of preservatives. In this two part video, learn how to make your own healthier granola bars at home. These bars make great breakfasts, snacks, and fit perfectly in bag lunches.
A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions.
Your veterinarian may, at some point, prescribe some SQ fluids, or subcutaneous fluids to your cat. There are many reasons for having an SQ fluids prescription. But if you have a cat that needs these, you're going to have to learn how to give the fluid to your cat. Learn how to care for your pet with help from VetVid. See how to give subcutaneous fluids to a cat with this video tutorial.
Next time you don't want to make your bed, dry the dishes or clean the house there's no need to feel guilty. You may be doing yourself a favor. There are legitimate scientific reasons why some chores aren't always the best health choice.
In this video, learn how to make an old classic favorite, the apple crisp, with a healthy "ayurvedic" twist. Ayurveda is an Indian form of alternative medicine. In this recipe, instead of white flour, you will be using whole wheat grains and organic apples, making for a healthier version of this sweet dish.
Betty shows you a simple, tasty chicken salad sandwich recipe. Straight out of Kentucky, and always cooking!
Let's see how to make old fashioned lemonade. This will be a great entertainer on a hot summer day.
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
There are many possible casserole dishes out there, but if you want to add another to your collection, check out this video to learn how to make a tasty green bean casserole.
Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.
Whether you make it with the traditional Italian pancetta or its American cousin, bacon, this easy-to-make dish will quickly become a dinnertime favorite.
You can eat Italian and still stick to your diet. Just follow these guidelines. Step 1: Skip the garlic
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.
Why use store-bought ketchup when you can whip up a healthier, tastier, and cheaper version at home? Watch this video to learn how to make ketchup.
Do frizzy ends and constant flyaway strands sound familiar? Here's how to restore shine and manageability to your tresses. Watch this video to learn how to care for dry, damaged hair.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Beat the snack attacks with this healthy banana and peanut butter favorite. You'll love how simple and quick this fruit smoothie is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how...
This meal is simple enough for every day and special enough for guests. Follow along and learn how to make a teriyaki pork tenderloin. This cooking how-to video is part of a Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy a...
Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Whoop, there it is. McDonald's makes its food even faster by partnering with UberEats to bring orders to your doorstep in over 1,000 locations around the country.
Editor's Note: The research described in the article below has been criticized and any conclusions based off this research should be examined with a skeptical eye. The article has been edited to reflect these issues.
