Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Hoping to make the cheer squad this year? Gymnastics can be a huge plus on your scorecard, expecially back handsprings. In this tutorial, learn the basics and how to start practicing to do a back handspring. Before trying this it is important to stretch, and either get a spotter or put together a soft, padded enviornment to practice on. Begin by practice doing a "bridge" to warm up the arch in your back.
Watch this instructional fitness video to learn how to do soft sand trail running. Soft sand trail running is for running on beaches, sand dunes and dirt trails. Soft sand running barefoot is good for the arch of your foot. This type of jogging is a healthy calf muscle exercise, but you should make sure you are doing it right.
Relieve foot pressure with this shoe lacing technique. It is a great way to eliminate hot spots for those who have high arches.
Check out this video to learn how to draw wheels in perspective. Learn the easy way of drawing or painting wheels or arches in perspective. This video shows you a simple way to get them upright and vertical - and looking right - first time, every time. No complex measuring or calculations required!
Learn how to buy a pair of hiking boots, and what you can do to prevent blisters, sore arches, even chronic foot problems in 6 easy steps. Backpacker magazine editors Jason Stevenson and Jackie Ney show you how. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
In this video tutorial, viewers learn how to draw a rose garden. Begin by marking the locations of the objects. Then draw the rose bushes around the garden pathway. Draw the lines with some cross hatching. This will give the bushes some form and feel. Add some circular boxes in the bushes to represent the roses. On the pathway, add some grass on the edges and stones on the path. In the center, draw a center piece and draw an arch over it. Finish by adding details to the roses. This video will...
Arc welding is a type of welding that uses a power supply to create an electric arch between an electrode (electric conductor) and a base material to melt the metals at the welding point. While you can certainly purchase a welder for your car shop or jewelry making business, you can actually save some money in that department by making your own.
Eyebrows have a defining impact on your look. Learn how to make them look bold, arched or natural with these easy tips.
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
First double click on the image in layer window then name it and click on OK. Now if you use magic tool on the image and delete the background, it will also delete some of the image part. So to fix it you need to find that kind of places of the image and use brush tool to fill up that space. Now you can delete the background by selecting it with magic tool.
Man Woman Film demonstrates how to apply yellow eyeshadow to achieve a crystal clear look. First, define and extend the eyebrows with an eyebrow pencil. Then, use a white makeup stick to highlight under the brow arch. Next, use a liquid yellow eyeshadow to paint on yellow eyeshadow to the lids. Use scotch tape to mask off a defining slant on the outer edge of the eye. Apply powdered makeup over the liquid eyeshadow above and below the eye. Apply silver eyeshadow underneath the brow arch. Outl...
This is for an ankle that has been rolled to the outside of the body. Start by cutting a piece of rock tape that is about the length of the distance from the mid arch to right below the kneecap. To tape the ankle sit on a table put your heel on the edge of the table with your toes pointed down. With an ankle sprain this will be very painful so go really slow. Pull an inch of backing off the tape and anchor it about mid arch and then pull the backing off of the rest of the tape. Then with your...
In this video from kandeejohnson we learn how to tweeze, shape, and groom eyebrows. Must have tools for this are tweezer, a curved pair of cuticle scissors, an eyebrow brush, and mini razors. First find the dimensions of your eyebrow. Take the eyebrow brush and using the stick part of it and place it on the side of your nose and go straight upwards. Right where it goes straight up is where your eyebrow should begin. So tweeze everything between there. To find the arch, go from side of the nos...
Mike shows you how to recreate a pair of baby booties in a design style he has created himself. He uses different yarns to create different sized booties. Thicker yarn will create larger booties than thin yarn does. He adds a row of eyelash yarn on row eight to beautify the design, yet it is optional. You can leave it off if you like. Also, on the finished booties he plans to add lacing on the front by weaving baby shoe laces, cords or string through the front area in a shoe lace pattern unde...
There's no doubt Kali has established itself as the most popular penetration distribution available. However, just because it's the fan favorite of beginners and security researchers doesn't make it right for everyone. Manjaro Linux is a beginner-friendly Arch-based distribution which can be easily weaponized with the Black Arch expansion, creating a friendlier first-time Arch experience.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
A good pair of brows can make the difference between looking totally unpresentable and like a sleep mole person and like an awake and sexy diva. Seriously. Grooming your brows - plucking or waxing them, and then shaping them with brow gel, eyeshadow, or liner - can add a whole new dimension of contour to your face. Groomed brows also open up your eyes and can even slim down rounder faces.
Overplucked eyebrows never look attractive (just think about the shaved-off eyebrow chola look with thin lines drawn in to replace the natural brow), but neither do full on bushes.
In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...
This video shows us how to draw an electric eel even if we are not professionals. We start by drawing a flag shape (like two cylinders connected) as this being the body. After this we can draw the eyes, one fully visible and the other only little because is in the back. Now we draw an open mouth and here we can let our imagination go wild an could put there some fangs, a tongue but do not forget to draw some shadows in there to be more realistic. For shadows you can use the edge of your penci...
This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
The truss rod is a big metal bar that goes through the whole neck on your guitar and is used to control the amount of arch that the neck of your instrument gets. You will want the neck to be essentially straight, with a tiny bit of curve. Lots of things can cause your wood to arc..weather, storage, age.. and the truss rod is used to fix this and keep the neck straight allowing you to play your piece properly. All guitars come with a truss rod and they are easy to adjust if need be. This tutor...
This video shows aspiring artists how to draw the head in a 3/4 or a side view. Three lines should first be drawn in a pie-wedge like shape. First, a line is drawn from the chin to the hair line and another one is connected to that, arching across the forehead to the back of the cranium. Then a final line is drawn from the endpoint here to the base of the chin. A face can then be drawn along line 1, to show the profile or side-view of your character. A triangular shape is drawn about half-way...
Chris from Hack College shows us the fastest way to tie our shoelaces. He starts with the regular twist-around knot on a shore. The key is to take two loops - one that crosses on the inside and one that crosses on the outside. Then put the loops through each other so that they switch positions and pull the loops to tighten the knot. A better description is to make two arches (loops) - one towards him and the other away from him. Then switch them in the middle and pull. Since practise will mak...
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close your mouth and blow air under your top lip. The second step in the exercise is to move the air to your left cheek and hold it there for about ten seconds. Move the air to the right cheek and hold it there for about ten se...
This video shows you how to create text for comic books, using just a few easy steps. It's explained simply, so that a beginner that has never used Illustrator before, could do this. It shows how to stretch, and shadow your lettering, as well. Detailed illustrations will show you how to create a professional looking heading or title, in just a few minutes. It's perfect for banners, brochures, and pamphlets. The creations you can do are limitless, and you can learn how to do this today by just...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Learn how to do a floor bridge hold. Presented by Real Jock Gay Fitness Health & Life. Benefits
Among consumer brands, cosmetics companies rival furniture retailers as the quickest to adopt augmented reality as a means to help customers visualize how products will look before they buy them.
In this video, we learn how to strop on a stropping block. There are two layers to the strop and they measure different lengths. On the bottom you should put two mouse pads to make sure it stays put. Now, charge the strop with a stropping compound and rubbing it against the grain until it flakes off. Next, gauge the angle of your knife and place the blade against the strop. Push against the edge of the blade and work from the top to the bottom in a long and slow arch. This is all there is to ...
Spidey has finally tracked down his arch nemesis, Norman Osbourn, or more infamously known as the Goblin. It's all lead to this final showdown with the man that's been pulling all the strings with Hammerhead and Vulture. The setting? The carnival where Normans descent into madness began. In this video you'll get a full walkthrough of chapter 10 in Spider-Man: Shattered Dimensions along with the final boss fight.
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
In this video tutorial, viewers learn how to draw a dresser. Begin by drawing a vertical rectangle to represent the font panel. Then add a long rectangle on one side to represent the side panel. Now add 4 pairs of legs under the dresser and add leg supports by drawing an arch between each 2 legs. For the drawers, draw 4 long horizontal rectangles on the front panel and add some doorknobs on each drawer. Finish by adding any extra detail. This video will benefit those viewers who enjoy drawing...
In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...
In this how-to video, you will learn how to do proper placement or postural alignment in classical ballet. First, make sure the tail is down, the ribs are in, and the back as flat. Also, make sure the arches are up and fingers are relaxed. You want to create as much space between the armpit and hip as possible. Do not stick the rib cage out and lift up the pocket muscles. Let the back be free. The legs pull down to the ground while pulling everything up and out. Just remember, bring the bones...
Ever wonder how to do a "back handspring"? TheWebMagician demonstrates step by step on how to do so. First you start by practicing jumping backwards and swinging your arms behind you. TheWebMagician provides examples if you find yourself a little lost. Next, transform your jump backwards into a flip by arching your back and landing on your hands, like jumping into a handstand. You then finish the landing with a bounce or "rebound". If you find yourself struggling, TheWebMagician gives out a f...
For a complete look, eyebrows can really add to your face. Learn how to properly shape and fill your eyebrows for a complete look that frames your face and presents a done look regardless of whether you are wearing makeup or not. To figure out how you want to shape your brows, line up the inner corner of your brow and the outer edge of your nose. Use a pen or anything straight to create this alignment. Where the tip of this tool ends is where your brow will start (from the inner corner). The ...
