As you apply the wrap you want the most pressure down by your toes and the least up your leg above your ankle. That keeps swelling out of your feet and back up toward the heart. Start by wrapping around the base of the foot. As you move up toward the ankle you will begin wrapping the ankle in a figure eight going around the ankle and then around the foot. You want to wrap the ankle 3-4 times to give it some good stability. Then wrap the ankle in circles around the ankle and then up the leg. Y...
This is one of the biggest mistakes women make when it comes to eyebrows. Many women become overly aggressive when it comes to plucking their brows and end up with thin or almost nonexistent brow hairs. Unfortunately, eyebrow hairs can take months to grow back and, in some cases, plucked eyebrow hairs may not grow back at all, particularly after years of over plucking. Stop plucking and give your eyebrows a chance to grow back to their natural state. In the meantime, you can use a soft eyebro...
• Start by warming and relaxing the lower back of the person you are looking to massage. Warm some massage oil in your hands, and spread it evenly over their lower back.
Is someone threatening, following, or preventing you from carrying on a normal, healthy safe life? Protect yourself from the threat of injury or physical harm by filing a restraining order. In this video, learn what steps are needed to file a restraining order.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
There's no need to get plastic surgery if you don't have the best looking nose. With a few simple tricks, you can make your nose look smaller without needing to go under the knife.
Contrary to what most people do, letting your dog stick it's head out the window is not a safe way of transporting your animal! Check out this video for some tips on how to safely travel with your dog.
If you're drawstring fell out, it may seem like the end of the world, but take a deep breath -- it's possible to put back in!
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.
Death by stingray is extremely rare, but getting hit with their barb still hurts like hell – which is why you need to learn how to play footsie safely with these sea creatures.
Don't let fate decide the makeup of your fantasy football team. Participate in a live draft with these tips.
You see someone doing something illegal and there are no police officers around. Do you have the right to play cop? Here’s the lowdown.
A concussion is the most common type of brain injury, often occurring in bike and car accidents or during sports. Many people think that you have to lose consciousness to have a concussion but that is indeed not the case. A concussion occurs any time you have some type of trauma to the head. That can be jostling of the head where the brain is basically just hitting the inside of the skull or it can actually be where you hit your head or somebody that falls and they fall and hit their head. Ki...
The biceps tendon attaches the biceps muscle to the radius. Learn how to diagnose and treat a biceps tendon tear in this medical how-to video. Usually the area is painful, swollen and bruised.
Increasing flexibility leads to fewer sports injuries and better athletic performance all around. Try exercises for improving flexibility and balance with a fitness instructor in this free fitness video series.
The use of adaptive Pilates helps people with injuries of disabilities to work out for strength, flexibility and functional movements. Exercise the body in adaptive Pilates with tips from a fitness trainer in this free functional exercise video series.
Learn how to do single leg knee extensions. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball pull-overs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Using accordion-like folding and a knife to make small incisions, you can make a pyramid-esque arrangement of steps.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Sports massage therapy can help to relieve common sports injuries such as tennis elbow, golfer's elbow, football spinal and neck injuries, pulled hamstrings, and more. Learn sports massage therapy techniques for common athletic injuries in this free series of massage video lessons.
This video, which is part of series of videos that teach drawing, shows how to draw a complex drawing of beautifully landscaped buildings. This video shows line by line drawing of an architectural landscape and would be easy to follow along. After drawing buildings, stairs with railings, trees, planting boxes, walkways, courtyards, decorative garden items and people, the artist then adds color. By using a few colors, texture and detail is added to this complex drawing. This video makes drawin...
Training with functional movements helps people to avoid injury when exercising. Learn about proper exercise techniques in functional training from a fitness trainer in this free functional training video series.
Knee pain can quickly turn to a significant injury if ignored. Learn how to keep the knee pain at bay by performing these exercises and stretches with tips from an exercise therapist in this free health video series.
BD Quikheel Safety Lancet The BD Quikheel Lancet is a safety-engineered product designed for heel sticks on infants and premature babies. It features a sweeping surgical blade that permanently retracts after creating an incision. Additionally, it offers a tapered window providing the healthcare worker with the ability to accurately position the lancet.
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
There is now another way for doctors to use augmented reality in operations. This time, it's for plastic surgery — Specifically facial surgery.
A proof of concept for an overhead crane training simulator is in the works. Using Microsoft HoloLens and an industrial-style controller, trainees can pick up holographic loads and transport them throughout a warehouse setting.
Do I really need to tell you that it's a bad idea to play Pokémon GO while you're driving? I really hope it's not necessary, but just in case it is, here you go: It's a bad idea to play Pokémon GO while you're driving.
Our dog has tons of energy and always wants to play. However, play time can be exhausting to the humans of the house. We found out a few months ago that the dog loves to play ‘chase the red dot.' Boredom leads to creativity, so we attached a laser pointer to her head with a bandana and small piece of tape. This kept her continuously occupied until we removed it after 20 minutes. I assume you could try this with a cat if you were daring enough – good luck with that. Caution: Laser pointers (ev...
The following video demonstrates and explains a classic physics experiment called a vacuum cannon. Typically these cannons are made on a much smaller scale to fire ping pong balls, but I wanted to keep things interesting with this 4" diameter monster.
It can get pretty chaotic when you're gaming. When you're playing a fast-paced game like Black Ops, frustration, urgency, and confusion will lead to a sudden loss of control, i.e. a panic attack. There's an enemy at your six and you try to spin around, but it's too late—and that sudden rush of adrenaline will tear your controller to shreds. It's a step beyond mere button-mashing, because it's not really intentional—you just put a little more force on that thumbstick than needed. And now you'r...
To hide scars from self-injury, one thing that you can do is wear 3/4 length shirts. You can also wear arm warmers. They are sold at places like Hot Topic. You can also wear chunky bracelets and watches. This will cover most of your arm and it works if you are not going to be directly interacting with people, for example, going to the mall. Another tip is to stock up on long sleeves in the fall. Another thing you can do is get some tank tops and layer them with button up long sleeved shirts. ...
