Architectural Injuries Search Results

How To: Use the recovery position [signed] (British Red Cross)

Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or from epilepsy need help from others, so it's important that everyone know the proper first aid procedure for saving a collapsed victim casualty.

How To: Treat a choking person [signed] (British Red Cross)

Everyone should know how to perform basic first aid, especially for choking victims. This video will help deaf people and those with hearing impairment learn how to deal with choking, using sign language. Choking is serious life-threatening problem that need immediate attention. It could result in such problems as hypoxia or even death.

How To: Perform a sideflip

This is a quick and easy tutorial on how to perform a sideflip. When doing a sideflip, it's important to practice on a gym mat to avoid injury. Sideflips are a great skill to have if you decide to do parkour. Imagine being able to run around and do a sideways flip!

How To: Keep a lordotic curve in your back when bench pressing

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct lordotic arch position in bench pressing. Better posture can lead to more effective lifting. Learn to maintain the lordotic curve in your back when doing a bench press.

How To: Mount a horse properly to prevent injury

Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...

How To: Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...

How To: Survive an earthquake

Feeling unprepared for the next earthquake? In this tutorial, learn what to do and what not to do to survive "the big one". You'll be surprised to learn that hiding in a doorway is a myth!

How To: Stop bleeding

The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.

How To: Execute a power clean and push jerk

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct set up for a power clean and push jerk. Better form can lead to more effective lifting. Practice your power clean and push jerk.

How To: Do a proper overhead squat with a barbell

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct form for doing an overhead squat. Better posture can lead to more effective lifting. Learn how to do an overhead squat with proper form.

How To: Know if your toe is broken or not

Stubbing a toe on your foot can be a moment of agonizing pain, but what if it hurts for more than a split second? What if you stubbed you toe so hard that it hurt for days? If you find it difficult to walk or run and have pain, swelling, and tenderness in your toe, the toe may be broken. Here are some symptoms to be on the lookout for.

How To: Do a split

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.

How To: How the Headrest in Your Vehicle Can Potentially Save Your Life One Day

If you ever find yourself in a car that's submerged under water, your first instinct should be to try and open either the window or the door in the first few seconds of touching water. Unfortunately, if you wait any longer than that, the lopsided ambient water pressure subjected to the car will make it impossible to open the car door, and the now ubiquitous power windows will likely short out. Sure, you could wait until the pressure has equalized on both sides of the car, but this usually hap...

How To: Replace the Dryer's High Limit Thermostat

The high limit thermostat can be found in gas and electric dryers and serves as a safety feature that helps to prevent the dryer from becoming too hot when it’s running. The thermostat is designed to shut off power to the dryer’s heater when the dryer vent is blocked or clogged. The high limit thermostat on your dryer is something that does need to be replaced from time to time. Fortunately, it is a job that you can do on your own with basic tools.

How To: Replace a Dryer's Thermal Fuse

The thermal fuse in your dryer is a safety device designed to prevent the dryer from overheating. The fuse is heat sensitive and when the dryer becomes too hot it will blow. If the fuse has blown then the dryer will either stop working or there will be no heat when the drum is turning. A blown thermal fuse is simple to replace. With a few tools, a do it yourself warrior can save valuable money from being wasted on a service call. Here is a detailed set of instructions on how to replace a ther...

How To: Play Sports Like a Geeky Girl

The stereotypical geek is not good at sports. Think about it, we’re known for spending time in dark basements doing weird stuff that has nothing to do with running around and being active. So we’re known for our inability to play sports, but I wouldn't call it an inability so much as a creative way of passing these challenges by the skin of our teeth. Examples:

How To: Become a pro wrestler

It takes more than a kicky costume to become a professional wrestler. Start young to build up your basic wrestling skills and athleticism. To turn pro you’re going to need some acting flare, love for performing and a little luck.

How To: Diagnose and treat a dislocated shoulder

A dislocated shoulder involves movement of the ball of the humerus away from the ball and socket joint. Ninety-five percent of the time, it will come out anteriorly when an individual's arm is forcefully pushed backwards and rotated in such a way that the ligaments in the front of their shoulder tear and the ball will pop out the front of the shoulder. This is a very common injury seen in contact sports. Learn how to diagnose and treat a dislocated shoulder in this medical how-to video.

How To: Make someone faint

This is NOT fake. To make someone faint, first have them squat down and breathe in deeply for about 10 seconds. Then, have them stand up straight against a wall and hold their breath. Get someone else to push hard against their chest. The person standing should then lose concsiousness for a few seconds! WARNING : This is dangerous and I am not responsible for any injuries/deaths that may occur. I do NOT encourage you to try this. Use this as inspiration for one of your April Fools Day pranks!

How To: Use Pitching Drills to Coach Young Baseball Players

Young baseball pitchers aren't necessarily born with a gifted talent for strikeouts, most have to be taught and honed to develop those types of feats. And the best time to teach them is when there still on little league. We're talking about the 11- and 12-year-olds. Coaching them and preparing them for the next level of play requires skill, and with this video you'll learn some great pitching drills to use on your star pitcher. Also, it talks about pitch counts and injuries with pitchers.

How To: Use your feet and legs for bench pressing

Proper posture is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct placement and use of the legs and feet for bench presses. Better posture can lead to more effective lifting. Learn how to use your legs and feet to help you lift your chest and the weights.