How To: Eat for maximum energy
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
Aren' Carb Search Results
How To: Bolt a velocity stack to 28mm Mikuni carb in a DIO
This scooter modification tutorial gives you some tips on how to bolt a velocity stack to a 28mm Mikuni carburetor on a Honda Elite DIO scooter exhaust system. The video doesn't cover the actual install but gives tips on ways to make the connection easier.
How To: Transform a Loaf of Bread into a Stuffed Sandwich Fit for a Picnic
We like picnicking of all sorts, from picnics in bright, sunny weather to grey or rain-drizzled picnics. So it's not a stretch to say that we've become quite good at packing sandwiches to enjoy later. But we're always looking for a better way to do things, and that includes our sandwich making—and we think we've found the best way to make a sandwich ever.
News: 4 Amazing Grains That'll Liven Up Your Gluten-Free Cooking
Great news: you don't have to give up grains if you're avoiding gluten.
How To: The Clever Trick That Makes Stuffed Pancakes a Cinch
Any other person can make plain pancakes... but only the most awesome of cooks can make stuffed pancakes. Luckily, this isn't a tough technique—in fact, it's so easy that you'll find yourself getting bored of the run-of-the-mill pancakes and dreaming of all the things you can stuff pancakes with, instead.
How To: Make These Easy Granola Bars with Only 2 Ingredients
Granola bars are the perfect snack to have around: they're tasty, not messy, have nutritional value, are filling, and don't go stale quickly.
How To: Make a Full Breakfast—Without a Skillet
Aren't the weekends extra special when they include a bacon, egg, and pancake breakfast? We call it "Lazy Sunday" for a reason. Actually, who needs it to be a weekend? Monday it is!
How To: Make the World's Easiest Salad Dressing (No Seeding or Peeling Necessary)
In my family, if a food could be made instead of bought, it was made. It wasn't until I went to college and started eating dorm food that I tasted the store-bought versions of many kitchen staples. I quickly learned that there is an enormous quality difference between homemade dressing and the kind that comes in a bottle at the supermarket.
How To: Keep Your Sandwiches from Getting Soggy
I'm a firm believer that a sandwich is the ultimate food. It's filling, but not heavy; it has carbs, protein, veggies, and sauces; and it's easily customizable. Add that all up and you've got the absolutely perfect lunch.
How To: Why Keeping Good News to Yourself Is a Good Thing
Can't stand seeing your Facebook news feed full of peoples' good news and awesome accomplishments? Those oversharing friends are, in a sense, hampering their great news simply by sharing it. If you hold back and keep your accomplishments from friends, you might find even more success than if you'd shared with your support network.
How To: The 5 Best Meal Tracking Apps for Managing Your Diet & Counting Calories
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
Italian-American Food Hacks: Spaghetti-Stuffed Meatballs, Lasagna Cupcakes, & More
Sometimes it's hard to remember that lasagna, pizza, cannoli, and other dishes are actually Italian in origin; they're so much a part of the American culinary landscape at this point. Wherever they come from, Americans of all kinds love to eat 'em. This guy was released from a North Korean prison, and after two years, the first thing he wanted to eat was fast-food pizza.
How To: Don't Be Basic—Chocolate Cups Aren't Just for Peanut Butter
We can't resist a good peanut butter cup—especially when it's homemade. But it's not just the peanut butter or the chocolate that makes us pledge our undying love to these sweet treats over and over again. Nope. What really drives us wild about them is their shape. Yup: we love candy cups.
How To: 5 Awesome Ingredients You Didn't Know You Could Juice
When we initially started juicing, we tended to gravitate towards the widely popular juice staples—carrots, cucumbers, celery, kale, spinach, and apples. However, as we grew more comfortable with these fruits and vegetables (and honestly, a bit bored), we realized there are other unsung juicing ingredients that are just as tasty and nutritious.
How To: Upgrade Your Boring French Toast with These Flavor Hacks
In the world of breakfast, a great trench of injustice divides French toast and pancakes. Just look at the average brunch menu. While pancakes are treated to a wealth of variety (chocolate chip, silver dollar, blueberry, banana, and even some with pop culture references), French toast is often regarded with a one-size-fits-all attitude.
How To: 5 Healthy (But Just as Addictive) Alternatives to French Fries
I've never met a person who doesn't love French fries. And, to be frank, I have no desire to meet such a person.
How To: Deconstructed Sushi for All the Flavor & None of the Labor
If you're a sushi lover but not an expert sushi maker, you can still enjoy the flavors of sushi rolls at home with these deconstructed sushi dishes.
How To: Lasagna Soup, Plus Other Yummy Ways to Use Lasagna Noodles
Lasagna, that layered, creamy baked pasta dish, is a lovely comfort food that's great for a crowd. But if you've ever made it, then you know you're usually left with some leftover lasagna noodles. (Although that's always better than the frustration of running out of the noodles while you're still making a traditional lasagna.) Still, what do you do when you're still left with a bowlful of the wide ribbons?
How To: Make One-Pot Pasta That Doesn't Suck
The other day I was perusing my Instagram when I came upon a curious hashtag... #OnePotPasta. Intrigued, I investigated further and discovered a whole world that was previously unbeknownst to me.
Ingredients 101: The Secret Powers of the Humble Radish
The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna.
How To: The Complete Guide on How to Prevent or Treat Your Hangover This New Year's
While there are countless ways to welcome in the new year, many of them involve imbibing copious amounts of delightfully spirited libations. If you're anything like me, I know you're fearing the monster hangover on New Year's Day.
How To: 47 Baking Hacks That You Shouldn't Live Without
Right now is that magical time of year when the general public decides to embrace their inner fattie and get baking in the kitchen. Hello, pies and cakes and cookies and everything carbs. Goodbye, diets—see you in the next year, when you cripple us with unbridled guilt and longing.
How To: Make Southern Low Country Crab Stew with Paula Deen
Fabulous and creamy, make this scrumptious low-country carb stew. Follow along as Paula Deen shows you how to make it. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's resident southern chef. Step inside her kitchen and discover delicious food that's both uncomplicated and comforting, like this recipe. Watch how easy this low-country crab stew is to prepare and c...
How To: 8 Tips to Help You Become a MyFitnessPal Pro
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
News: MSG Is the Ultimate Healthy Flavor Hack
Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...
How To: Turn Your Android Phone into the Ultimate Fitness Tracker
It seems like everyone is getting in shape these days (or at least trying to improve their fitness), and as a result, there's an endless supply of fitness trackers and smartwatches hitting the market. This is all very wonderful, unless of course, you're broke and can barely afford a decent pair of running shoes.
News: 10 Sneaky Substitutions That Will Have You Eating Healthier
When you're trying to cut some calories or just eat more veggies, it's important to enjoy what you're eating. If all you're doing is telling yourself "no" and focusing on what you can't eat, you are pretty much destined to fail at your diet.
How To: Kill Your Diet with These Fast Food Copycat Recipes
Fast food is a guilty pleasure in which we all indulge. When you're short on time and long on hunger, being able to whiz through the drive-thru or run 'in and out' of a fast food joint can be a real lifesaver.
How To: 10 Insanely Delicious Pizza Dough Hacks
If I could survive on one food for the rest of my life, it would be pizza. The irresistible smell of baking pizza instantly makes me feel both comforted... and hungry!
How To: 15 Tips to Help You Get the Most Out of Samsung Health
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.
How To: Time-Saving Food Hacks for the 7 Most Common Thanksgiving Foods
With T-Day on the horizon and approaching rapidly, you are probably in one of two camps. The one that is eagerly awaiting the holiday feast with barely-contained drool. Or the one that involves breathing heavily into a paper bag while worrying about your lack of oven and stovetop real estate, while also bemoaning the lack of multiples of you to get all the prep work done.
Trash Talk: 5 Food Scraps You Should Not Be Throwing Away
A few years ago I went hog-wild trying to achieve a zero-waste lifestyle. I didn't succeed, but the experiment taught me that we throw away things we could—and should—be using more.
Kitchen First Aid: How to Treat Minor Cooking Injuries with Food
Minor mishaps occur all the time in the kitchen, whether you cut your finger while dicing an onion, scorched your hand in a grease fire, or burned the roof of your mouth because you were to eager to taste-test your killer pasta sauce.
HowTo: Rebuild an All American Fuel-Squirter (AKA the V-8 Carburetor)
BangShift forum member John Cerone posts an incredibly exhaustive step-by-step guide to rebuilding an American V-8 carburetor.
How To: Make noodle kugel aka noodle pudding
Louisa Kasdon has another great Jewish side dish recipe for us. Noodle kugel is a favorite comfort food, especially in cold winters. It's got a little of everything thrown in, and can easily be adapted to individual tastes. In this video, she shows us how to make a version of noodle kugel with sour cream and cream cheese. Mmm...carbs and dairy - sounds like a recipe for yumminess!
News: Try Stuffing Your Face With 5.9 Kilos of Poutine
Ever had poutine? It's a Québécois dish, consisting of french fries topped in fresh cheese curd and then smothered in brown gravy.
How To: Make Camote Fries or Sweet Potato Fries for Breakfast
Intro to Camotes Older Filipinos love eating camotes, also known as sweet potato fries, for breakfast. Aside from filling your stomach completely, it also has fewer carbs than regular white rice.
News: The 5 Weirdest Items on the In-N-Out Super Secret Menu
As a California resident, I'm all too familiar with the delicious western fast food chain In-N-Out. The food is great: the fries, the shakes, the fresh ingredients, the secret sauce. And of course, the secret menu. There are only 4 items posted on the in-store menu, but for customers in the know, there are more "secret" items available:
News: Make Your Own Back-to-School Bento
If you have any little ones in your life (or you're simply a grown-up kid yourself), Just Bento has has posted Maki's Top 10 Bento Rules for Back-to-School. Rules listed below, click through for full explanations.
News: Paleolithic Nutrition
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com.