How To: Do speed dumbbell twisting curls
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Make fake blood and scary props
In this Halloween props video series, learn how to make fake blood and other Halloween props from Halloween expert Matt Cail. Matt will show you how to make fake blood for Halloween, using corn syrup and food coloring. He will teach you how to make Halloween props such as fake arms, and how to stuff the arms to give a realistic effect.
How To: Do a proper cartwheel
Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.
How To: Check for a fever accurately
Feeling someone's forehead when they are sick is an outdated way to check for a fever. Follow along with this video and learn how to take an accurate reading so you know whether or not to seek medical help.
How To: Draw Beyoncé Knowles
Watch this tutorial to learn how to draw Beyoncé Knowles. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Master your tennis serve: the kick serve
Master your tennis serve: the kick serve. Be sure to click on all the video chapters to view the entire tutorial.
How To: Do downhill ski series exercises
Learn how to do downhill ski series exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
News: New 'Personalized Lotions' Made of Good Skin Bacteria Can Prevent Infections, Including MRSA
Most people know atopic dermatitis by its common name, eczema—that dry, flaky skin that itches incessantly. Along with the scratching comes frequent skin infections, often with Staphylococcus aureus.
News: Boston Dynamics' Latest Nightmare Robot 'Handle' Is Humanoid with Wheels for Feet
Today, at Abundance 360, an exclusive event for tech entrepreneurs in Beverly Hills, California, Boston Dynamics unveiled a video of "Handle," a humanoid-like robot with wheels instead of feet.
How To: Block Ads in Android's YouTube App Without Using Xposed
Traditional root ad-blockers like AdAway and AdBlock Plus have no effect on YouTube anymore. Until now, if you wanted to get rid of the commercials that play before your favorite videos, there have only been two ways—either by paying for a YouTube Red subscription, or by using an Xposed module to modify the YouTube app itself and force it into not showing ads.
How To: Learn some basic go go dance moves with the Pontani Sisters
These moves are straight out of the 1960s! Expert gogo dancers, the Pontani sisters, are here to teach you their favorite, basic dance moves. Start with the basic tapping step, and then learn the traditional, alligator and fly arm moves to go with it. Once you've mastered this step and it's variations, you're ready to go onto the Watusi, a variation on the basic twist. Now speed it all up! You'll be a master go go dancer in no time!
How To: Perform a strong, firm handstand in vinyasa yoga
Handstands are hard to do in general, whether you're a yoga veteran or a little tyke trying to impress his friends in P.E. Yoga junkies, however, possess a much butter control of the muscles that hold a handstand in place, including the core and arms.
How To: Do the sirsha angushtha yogasana (head to toe pose)
The sirsha angushtha yogasana sounds pretty simple - it's a bending forward pose - but it's actually among the more intermediate yoga poses you can try. In a sort of lunge position, you clasp your arms behind you and bend forward as much as you can, until your head hits the floor if possible.
How To: Perform a de-stressing back and shoulder massage
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
How To: Do Beyonce's signature booty shake step by step
Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent at the elbows and pumping.
How To: Do incline rows for lats
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
How To: Streamline your body with simple weight lifting exercises
Are you a woman who's afraid to lift weights because you think you're going to end up looking like the Incredible Hulk? Contrary to what many women believe, lifting weights will not make you look super bulky and manly. In fact, adding muscle to your body will burn more fat and also make your arms and legs look more toned.
How To: Do a cable rope pull down/tear apart to tone triceps
We know those big exercise machines at the gym can be intimidating, but the next time you hit the gym you should consider making friends with one of them because they offer a resistance (often adjustable) that you can't get with workout tapes at home.
How To: Do a standing dumbbell lateral lift to tone rear deltoids and shoulder
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
How To: Do totally horrible and fun cheesy clubbing dance moves
In order not to be a total social outcast and scare off the ladies, it's super important to have a decently sized grab bag of dance moves you can bust out on the dance floor at a club. Whether it's simple sidestepping or complicated partner dancing, ladies love men with confidance and rhythm.
How To: Do the easy shift clubbing dance move for beginners
Just because you have two left feet doesn't mean you have to give up on impressing the ladies at the club. We get that getting your groove on can be intimidating, especially when all you know how to do is the John Travolta from "Saturday Night Fever," but there are easy steps you can take to get your body jiving in an "attractive to the ladies" way.
How To: Do an advanced upper body cable workout to tone your back and chest
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
How To: Build a chattahoochee chair using pressure treated southern pine
If you wish that you had a nice relaxing chair that you and others could enjoy, this tutorial is for you. In it, you'll find out what tools you'll need to make a chattahoochee chair from scratch. It's perfect for enjoying the outdoors and shouldn't cost you and arm and a leg. So if you're up to a little woodworking challenge, check out this awesome tutorial. Good luck and enjoy!
How To: Do ultrawide pushups for a big chest
In this tutorial, we learn how to do ultra wide pushups for a big chest. A basic pushup can be way too easy if you are an experienced body builder, but you can do different variations to strengthen your body further. First, get down on the ground and place your arms much wider outside of your body than they normally would be. This will make you push harder up while your hands are pushing outward. This will make you work hard and squeeze at the same time, and your range of motion will be limit...
How To: Do a "Touchdown Raiz" freerun trick
In this video, we learn how to do a touchdown raiz freerun trick. First, you will start off by running into a raiz move. This move is where you will lean onto one arm and then come down onto it and swing your feet around in front of you. This will look like a one handed cartwheel where you twist while you are in the air. Practice doing this at different angles to help better prepare yourself for doing this trick. When you have it mastered, you will be ready to do these more often and work out...
How To: Determine how many reps of exercises you should do
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
How To: Draw a graffiti style hip hop cartoon character
In this tutorial, we learn how to draw a graffiti style hip hop cartoon character. First, make a circle, then draw long triangles for eyes and a mouth plus a rectangular shaped body with very large feet. Then, draw in the arms with large hands and draw a hat on the top of the head. Then, fill in the color for eyebrows and fill in the pupils. After this, outline the character with a darker pencil or a black marker and fill in details for the outfit, like pants and a long sleeved shirt. To fini...
How To: Fit the clutch to a Dyson DC04 vacuum cleaner
If you're having a problem with your vacuum's clutch and need it replace, don't go pay someone for their service, do it yourself. Not only will you be saving yourself an arm and a leg, but you'll be able to understand how your machine works and what to do next time it breaks.
How To: Draw an anime ninja cat
In this tutorial, we learn how to draw an anime ninja cat. Start off by drawing a circle at the top of the page, followed by two cat eyes, one going into the left side of the face. Next, draw a cat ear on the side of the face on both sides, then remove the head line from one ear. Next, draw in a small circular body with a round bottom. Next to this, draw the arm and legs to the ninja cat. Make pants and shoes on the cat, as well as a belt. To finish this drawing, erase any lines that can be r...
How To: Make creepy critter cupcakes for Halloween
There's no better time of year than Halloween to indulge in the macabre and spook your friends and family. Get creative with your spooking this year by making your baked goods scare, as well.
How To: Do the core strengthening ninjasana yoga pose
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
How To: Do the upper body Russian abs exercise
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
How To: Look great salsa dancing for ladies
In this video, we learn tips on how ladies can look great while salsa dancing. First, make sure you keep your chin tilted up, this will keep you looking confident. Second, keep your shoulders back so your shoulder blades are pinched together and your chest is slightly pushed out. Third, remember proper arm positioning and hand style. Fourth, stay on the balls of your feet so you don't look rigid and flat-footed. Doing all of these together can help you look great while doing the salsa, and gi...
How To: Make a sleeveless draped cardigan in 30 seconds with Gianny L
Do you remember how to work a pair of scissors from 5th grade art class? Then you can definitely make this unbelievably easy sleeveless draped cardigan. Taking less than 30 seconds to make, all you have to do is trace two circles the size of your upper arm onto a piece of fabric.
How To: Do a bouncing push up for MMA fighters
Don't even attempt this exercise if you're not trusting of gravity (and have amazing core balance). Combining one-armed push-ups with chest bounces from the stability ball, the exercise is dependent on your core strength and trust that the ball won't fly away as you come down.
How To: Tone your core with a stability ball ab plank
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
How To: Create a Kendra Wilkinson inspired smokey eye
Want to look like a blond Playboy bombshell? This tutorial goes into a red rust/silver smokey eye that complements blue and gray eyes (you can always wear contacts in those colors if you have them). The look is inspired by Kendra from "The Girls Next Door."
How To: Exercise with a physio ball for thinner thighs
This video is teaching a great exercise for thinner thighs and flatter abs for bikini season. The name of the exercise is called ball slaps. You will need and big ball about fifty-five centimeters wide. Lay flat on your back with your arms stretched above your head. With your feet grab the ball in the center of its mass and squeeze. You should feel tension on the inside of your thighs. Continue to hold the squeeze in your legs throughout the exercise. Now bring your legs up to the ceiling wit...
How To: Do a Pop Tornado freerun trick
In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the tornado kick before attempting this move. Start with a wide leg stance and turn the body. Then do a hook kick and set the feet down. Now quickly jump as you pull your arms in and spin the body. Lift the knee up. This vide...
How To: Draw the character, Salvation Army Officer Bob Swanson
In this how-to video, you will learn how to draw Salvation Army Officer Bob Swanson from the cartoon strip Mustard Seeds. First, you will need a pen and paper. Now, start off by drawing the hat of the figure. From there, move on to the glasses, nose, hair, and mouth. Fill in the hair with the sharpie. Next, move on to the jacket and tie. You can add the arms, hands, notebook, and legs from here. Make sure to add the folds on the pants. The feet are next. Fill in the jacket and hat with the sh...