Your arms are a very important part of softball, this is why it is important to warm them up properly. In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates arm stretch drills to warmup for throwing. Start the arm stretches with big arm circles going forward, to loosen your shoulder joints. Do fifteen rotation and then move the arms in the opposite direction.
Abdominal thrusts—also known as the Heimlich maneuver—can be used to expel a foreign object lodged in a choking victim's windpipe. Watch this video tutorial to learn how to perform the Heimlich Maneuver (abdominal thrusts).
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life.
The yoga cactus arm movement helps establish stability underneath the shoulders and upper arm area for inversions and back bends. This yoga how-to video demonstrates how to use the cactus arm movement to transition into cigarette girl action. Cigarette girl action is a name that Kira Ryder, our yoga host, has assigned to a movement she uses in her yoga classes. Watch and learn how to transition from cactus arms into cigarette girl movements in yoga.
If you want to draw full body manga characters you need to make sure you know how to draw legs. First you should draw hid lines in a box and then connect legs. Make sure you have a gap for the legs and that the legs as even. Draw two circles for the buttocks and then draw legs coming down with a space in between them. Make sure you draw circles to distinguish the ankle and the knee joint. Measure out the leg to make sure the knee to hip and knee to ankle are approximately even. If you want to...
The human body contains nine units of blood—but in matters of a traumatic cut or injury, it's always better to be safe than sorry. If you're unsure whether you're in an emergency situation, get to an emergency room and let them decide.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “core” aligned) and various ways to strengthen your arms.
Johnny Rambo has been an underground arm wrestling champion for many years. In this series of videos he shows you some techniques.
Here's another one of those big time investment achievements. In Modern Warfare 3's survival gametype, you need to buy all of the items in the armory. All of them. For those not in the know, this will take a while. Especially since you have to level up to get the more advanced and awesome stuff in the armory.
In this tutorial, we learn how to draw Sonic the Hedgehog in Paint. First, draw a round circle for the head and then connect the spiked hair to the back of it. From here, draw in the arm and the hands as well as the body and the legs. After this, draw on the socks and the feet. Then, draw in the details of the character and the rest of the shading. From here, color in the blue and the whites on the body and then color in green on the eyes. When finished, make sure to save this and then you're...
In this video, we learn how to do a quick draw of Sonic the Hedgehog. First, use your pen to draw the nose and the mouth. After this, draw in the eyes and the eyebrows above them. From here, draw in the spiky hair on top of the head, using big spikes. Draw in the ears in the hair and then draw in lines to create more details. Next, draw in the arm and the hand, with a glove on the hand. After this, draw in the details of the clothes, drawing in folds on them. From here, draw in the legs and t...
In this video we learn how to skin a deer the easy way. First, you will lay the deer down on its back and remove the fur from the stomach area. By this time, the legs and arms of the deer should be cut off. Next, you will use your knife to cut all the way to the throat and around the neck area. From here, you will pull the fur back from the deer all the way around. Once you get to the back, you will need to turn the deer around to get the rest of the fur from the back.
In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the leader's right arm, especially when they are sending you away. Doing this will help you transition from closed to open more easily. It will give you the correct positioning so you don't have any fumbles when you are tryin...
In this tutorial, we learn how to kiss a guy. First, make sure he's into you before you kiss him. Guys will be more willing to kiss someone, but it will be better if you both like each other. Then, make it apparent that you want to kiss him by flirting and having a lot of physical contact with him. If he doesn't try to kiss you, show him with body language that you are into him. Touch his arm or his shoulder and joke around with him to show him you want him. After this, look into his eyes and...
Learn to draw the mighty bird of prey, the eagle. Eagles tend to frequent national symbols like the "Coat of Arms", for countries like Egypt, Mexico, Germany, Austria, Russia and Armenia. It's more famous as The Great Seal of the United States. So, eagles seem to be one of the most influential birds in the world, so why wouldn't you want to learn how to draw it? This how-to illustrates the step-by-step details to drawing an eagle, "Águila" is the Spanish translation of eagle.
In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...
In this video, we learn how to do a breakdance "scoo bot" lock. First, start with the feet only and once you master that, add in the arms. Place your heel up and your toes facing up. When you practice, use counts in your head to help keep you on beat. When you lock, you don't want to stay stiff, you want the dimensions changing all the time. Keep your movements low to stay with the beat. If you feel more comfortable going left first, then do this, or vice versa. Continue to practice this and ...
In this video, we learn how to perform a beginner turn combo. Start with a channey then turn on relevea, then turn right and left into a preparation. Do one pirouette to the right, then up and relevea. Plea, then go into another pirouette while changing your arms up above your head. Practice these moves by themselves, then when you have them individually down try doing them together. You may want to practice this in front of a large mirror to see if you have the correct body movements down. W...
In this video, we learn how to spot as a beginner. Spotting is used for when you are doing turns quickly. You want to keep your eye on the same exact spot in the room so you turn in the same exact way each time, and you don't lose your focus. To practice this, stand in front of a large mirror and practice doing turns slowly, without losing your focus from the spot you're looking at. After you have mastered this, start to do turns quicker, then with using your arms to help you turn. Eventually...
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
In this tutorial, we learn how to draw a cartoon figure of a boy. Start out by drawing a large circle for the head, then drawing the arms underneath and a circular body. next, draw the hair onto the boy, and add shoes, a shirt, and pants. Now, color the hair yellow, the body skin color, the shirt green, and the pants blue. Outline the drawing with black ink, then add on the facial features. Start with two circular eyes, a nose, and a small mouth that is a curved line. Add in more hair to the ...
In this video, we learn how to do a variation of a yoga supine spinal twist with Dina Prioste. Start by laying down and your knees bent up with your feet as wide as the mat. Let your knees drop over to the right side and cross the bottom foot on the top of the top knee and bring your left arm out. Now, look over the left shoulder and deep breathe. Do this for several seconds and then continue to do on the other side of the body. Remember to focus on your breathing and relax while you're doing...
In this video tutorial, viewers learn how to draw the animated character, Edward Elric. Begin by drawing the guidelines of the character in 30% black pencil lines. The head is drawn as an oval shape. The shoulder is guided by a large circle and the elbow by a smaller circle. Connect the shoulder and elbow together with a stick line. Add details with the opaque pencil and erase the guidelines. To color, start with a mid-tone and add shading. Use some transparent tones on the mechanical arm. Hi...
Unless you're tightrope walking, stability is quite a fun killer. Relish in the unknown by learning how to do bicep curls with an exercise ball incline. By forcing your core and your back to deal with the bouncy, unstable nature of the ball, you'll have to work those areas in addition to the biceps.
In this how-to video, you will learn how to dry a simple version of Shy Guy from Mario Brothers. You can use a pen or pencil on paper, or even software such as Illustrator or Photoshop. First, start off by making a circle. This will be the face of the character. Draw in the two elongated ovals for the eyes and shade in with black. Next, draw a small black circle for the mouth. Now, draw the hood and robe of the character. The arms and feet are next. Draw the belt and buckle of the character a...
In this easy to follow video, the artist will walk you through her simple illustration of Hammer Bro, one of the infamous villains in the Mario Bros. video game series. She begins by breaking down the character's beak, head and helmet into basic shapes, (such as triangles and half circles) and then pencils in the detail. Finally ending with the shell and arms, she leaves you with an excellent depiction of the Hammer's character. Given that you have something to draw with and something to draw...
Conan Elliot is here to explain how to give effective golf drills to children. Using light and short golf clubs-made for young people-are a perfect fit for young children, as they are not too heavy and will not negatively effect their swing. First, have the child take the club in their right hand (or left if they are left-handed), and hold the left hand in the crease of the right elbow. Doing that during a swing can help guide a child into holding the arm into a perfect L shape while swinging...
This video shows you how to stand correctly when hitting a golf ball. It is very easy. No matter what kind of club you have in your hand, you don't change. The most important thing is to have your arms hang straight down from your shoulders. If you do this correctly then your hands will be directly under your chin when you bend over the ball. Your knees should be slightly flexed over your laces and your shoulders should be over your toes. This gives you an athletic, balanced position and you ...
The author demonstrates how to draw a figure of a nude woman from behind through a un-narrated short film demonstrating his drawing in real time.
One of the most common misconception golf-players share, is about the importance and prevalence of aim and alignment. Many believe that aiming comes first. Hank Haney the well known golf-coach and golf-instructor is teaching us in this video, about the strategic importance of the correct alignment. He explains clearly, why, without a proper alignment of your entire body, hips, shoulders and arms, your aiming can not be good. Simply put, you should align your body parallel with the direction o...
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
In this video Chuck Cook shows how to correct the push shot posture. He demonstrates that the correct posture for the shoulder should go down and out toward the ball which drives the club head around back to the left. To obtain this posture, stand with the feet shoulder width apart, the back should be straight up. Take the club handle and stick the end into your belt buckle with club head sticking straight out. Next extend the arms straight out keeping the club at the level of your belt buckl...
In this video you will learn how to draw a Dragon. To do that just follow these steps and instructions: The first thing that you need to draw is the head of the dragon. Make the eyes, nose, ears and all the other face details. Now continue with the body and with the arms. Make the wings of the dragon big and draw the claws too. Now make all the details of the body and complete the sketch. You can try to color the dragon and you can try to make some flames too. In the end you will create a gre...
This video instructs on how to do a walkover back bend for stretching. A production brought to you by "Fit For A Feast". The instructors first tell you to lay on your back and turn your palms backwards to be placed on the ground afar from your head. The next step involved equal pressure being used on your legs and arms to create an inverse arch using your back. The stretch is then sustained and released multiple times to complete the task.
