This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
This video demonstrates different types of jerking techniques and styles. The first style is The New Jerk, where you push your legs with your arms and get low. Step 2 is the New Reject where you put your feet outwards as you step. Step 3 is threading, where you grab your foot and jump over your leg. Step 4 is the slide back, where you put your foot up and swing back to slide back. Step 5 is the Head Bang, where you jump in the air and headbutt the air. Step 6 is the mini dip, where you jump s...
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Some homes are more prone to dust than others and just dusting doesn't always work. Arm yourself with these proven strategies in the battle to banish dust from your home.
Can't get that ring off your finger for the life of you? Avoid a trip to the hospital by using these tricks to safely dislodge a stuck ring.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
We've all seen them. Those guys or girls. Walking down the street with that little flashing blue piece in their ear. Do you love the convenience of your wireless earpiece, but you hate the way it makes you look like "one of them"? Here's how to avoid coming across like a total jackass.
Is your old pet suffering from new pet envy? A new pet can make your best friend pretty doggone upset, but there are ways to help them get over their jealousy. In this tutorial learn how to prepare a dog for sharing his home with a new pet.
Holidays such as Thanksgiving are doomsday for most garbage disposals due to clogs. If you're garbage disposal is clogged, check out this video to see some helpful tips on how to fix it.
Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting.
Whether you work at a clothing store or simply want to get your mom off your back, fold those tees in a flash.
With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need
Fishing is relaxing, but not if you hook yourself because you couldn’t cast a reel! You Will Need
Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique.
Packing a suitcase so that everything arrives unwrinkled is an art, but it’s one everyone can learn.
The quick and easy game of hangman is a great way to have fun with a friend. You Will Need
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
Pruning a rosebush removes old and dead growth, improving the health of the plant and making room for new buds.
With a torque wrench, you can set a bolt to the proper tightness and cut down on wear and tear. You Will Need
Here's the good news about being a bit thick around the middle: It's easy to disguise. You Will Need
Improve your skin’s appearance by choosing the right foundation formula and shade. You Will Need:
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
Communication is a two-way street that will quickly become a dead end if no one is actually listening.
Have you been typing at computers for so long that your handwriting has become unreadable? Follow these steps to make your handwriting beautiful again. This Howcast guide demonstrates how to improve your handwriting - just follow the steps!
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
Find out how mouthwash can multitask for you. Use that mouthwash for more than bad breath. Uses include: clean cuts and burns, tone your face, make your own hand sanitizer, banish dandruff, extend flower life, sanitize your toilet, neutralize smelly hands, and prevent underarm odor.
You'll never be able to hustle people at pool if you don't actually know how to play. Watch this video for a beginner's tutorial on playing pool.
This tutorial is made for people who are having trouble learning or have no clue how to go about learning a back complete with a spin. Here's how you spin: initiate the spin by throwing your arm around your chest and looking over your shoulder. This will cause your chest to start rotating; the rest of the rotation is in the hip movements. You start your rotation until you are facing the opposite direction, and then you use your hips to spin the rest of the way.. on double fulls and triple ful...
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you country rock guitarists how to play a Luke Bryan song. Not just any Luke Bryan song, but one of his greatest: "Country Man." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
Any long wrap can secure any size baby leaving your arms free with the basic front wrap demonstrated in this how-to video. Find the middle of your wrap. Place the middle marker in front of your chest. Wrap both lengths around your back and over your shoulder. Lift straps above the head to adjust. Grab your baby. Wrap lengths around the baby's bottom and under each of the legs. Depending on the type of wrap, tie off with a half or double knot. Watch this video infant care tutorial and learn ho...
How do you get bigger biceps, the age-old quest for bigger guns. Well, first things first, more is not better. Hefting around 50-pound dumbbells as opposed to 20-pound dumbbells is not necessarily going to build you bigger biceps because what's probably happening, you're probably not using full range of motion, you're jerking a lot, you're not focusing on that muscle alone. Practice lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlift...
Learn how to make puppets with moving mouths in this free video series, including tips on making a puppet pattern, sewing and adding features like arms, legs and eyes.
Perform the basic two handed spiral poi move with tips from this how-to video. This poi how-to video is for beginners and those at the intermediate level. The basic two handed spiral poi move is also known as hand spirals, spiral wraps, and double hand-wraps. To do this poi move, you need to have good split-time and wall-plane control.
Tim Carter of Ask the Builder demonstrates the basics of a framing square. Tim shows how to make the marks for a simple roof rafter.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
