Armed Robbers Search Results

News: Electric Dog Fence Race

So you have an electric dog fence installed in a zigzag formation across an area, say for 10 yards or 20 yards long and 5 yards wide, and you have two members of the jackass crew strap a electric dog fence collar on each of their legs. One collar per leg and one on each arm. Also you have a bark-shock collar, one that shocks a dog when it barks, strapped on their necks. You have them race from one side to the other and see who can get through the electric course first. As they run through the...

How To: Do the tumble turn in swimming

This quick how-to animation demonstrates how to do a tumble turn in swimming. Follow along and see how easy it is to do tumble turns. The main purpose of the tumble turn is to finish one length and begin the next as fast as possible. In freestyle races, you do not have to touch the wall with your hands. Any part of your body is fine, and using the feet gets a much faster turn.

How To: Improve the back crawl turn in swimming

This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags. The other is to count how many strokes it takes to get from one end to the other. You need to leave space to turn on to your front and tumble, so don't count all the way to the end of the pool.

How To: Practice breaststroke and butterfly turns

This how-to animations shows you the basic turns for breast and butterfly strokes in swimming. Watch and see how easy it is to improve your swimming techniques with these steps. The same type of turn is used for both butterfly and breaststroke. The laws say that you must touch the wall with two hands, so a touch and pivot turn is used. The main thing to remember is that you don't need to hang on to the wall. The quicker you touch it and pull your hands away the better.

How To: Do supine pull ups to work your back

The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes referred to as an inverted pull-up. The first step in this exercise is to adjust the bar height. The bar height should be approximately 4 feet high. You can adjust the bar height as needed. Next, ensure your handgrip is slightly wider than shoulder width apart. For this exercise, use an overhand grip. With your arms fully extended, pull yourself (neck/chest...

How To: Work every single muscle in your abs with Joel Harper

Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...

How To: Do an advanced 20 minute workout with Joel Harper

In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...

How To: Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.

How To: Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.

News: Balls From Above

Get 4 of the guys to challenge eachother in a doubles tennis match, once they enter the court and start playing get someone to chain the doors closed so they can't escape. Over the horizon they will here and see an attach helicopter approaching armed with mounted tennis ball guns and probably Johnny at the trigger. Begin the Attack!! The ones trying to climb over the fence should be easy to pick off. (sc. justin stafford?)

News: Android App Solves the Unfathomable Mexaminx (Think Rubik's Cube on Steroids)

The Android Megaminxer is mind-bogglingly elaborate, impressively combining multiple geeky mediums to solve an incredibly complex puzzle. ARM, the genius behind the stunt, uses LEGOs (a Mindstorms NXT kit to be exact) to build a robot responsible for the mechanics; they then employ an Android app as the brain, which solves a Rubik's Cube—oh wait, not a simple Rubik's (that would be too easy), but a Megaminx, which is a dodecahedron with 12 faces, each face containing 5 edges. Like the classic...

News: 1.3 Million Dollar Surgical Robot Folds Paper Airplanes, Gives Manicures

Here's a two-in-one "tutorial" for you today; how to fold a paper airplane, and how to execute a belated St. Patrick's Day manicure. Just follow along and do as the da Vinci does—our adroit instructor is a surgical robot, with a hefty price tag of approximately 1.3 million dollars, plus several hundred thousand dollars in annual maintenance fees. In truth, the da Vinci doesn't have the brain power to dictate the folding of a simple origami plane, nor does it know how to paint orange and green...

News: Brazil keeps getting away with more than two hands.

If you happened to be watching Brazil vs. Portugal, you might have noticed something weird in keeper Julio Cesar's back after he and Meirelles collided. It was some kind of steel rod support for his injured back. According to FIFA article 4, it's illegal for players to wear any kind of equipment that can be dangerous to the player wearing it or to others. This is the reason players can't wear chains around their necks, or rings in their fingers, since these things can get caught with other pl...

How To: Do a lat pulldown with resistance back exercise

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.

How To: Do a v-up ab exercise

The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Distress and crop a jean jacket

In this video, we learn how to distress and crop a jean jacket. First, grab your jean jacket and decide where you want it to be cropped at. You can determine this by putting it on and then marking it at the spot you want to cut it. Measure it a couple of inches from where you want it at, then fold the end inside and sew it closed so it's the correct length. To distress this, you can just leave the ends frayed and not sew them so they are straight. You can also cut off the arms of the jacket t...

How To: Perform a pedestal routine to improve your running

In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...

How To: Do an advanced breaststroke in swimming

James Gibson, the former 50m world champion demonstrates a competitive level breaststroke. The breaststroke is a mixture of fast leg kicks and smooth arm and hand movements. It's key to have proper technique in the up and down movement as well as moving forward. Follow along with this swimming how-to video to learn how to do and advanced breaststroke with James Gibson. Do an advanced breaststroke in swimming.

How To: Get a pregnancy massage

Pregnancy massage may reduce stress, decrease swelling in arms and legs, and relieve aches and pains in muscles and joints. Pregnancy massage is becoming increasingly popular with mothers-to-be. You might have heard of it before, but may not know what it involves or who to go to. So if you're a mother-to-be or know one, certified pregnancy massage therapist Sue Hare is going to show us what pregnancy massage is really like. Remember pregnancy massage and differs from regular massage, watch th...

How To: Obtain information abut the Humboldt squid (red devil)

Six feet long and always hungry, the Humboldt squid, aka the "red devil", is one of the most dangerous yet intelligent predators of the deep. This incredible squid has 3 hearts, keen eye sight, a giant brain, 2 lightning fast tentacles, 8 grasping arms and razor sharp teeth. The red devil squid come out at dusk. They come up from 2300 feet to 200 feet. Obtain information abut the Humboldt squid (red devil).

How To: Jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured. Increase your run-up speed as you approach the board - but remember to stay in control. Don't forget your arms! Keep them under control - whatever they do, your legs will follow. Jump further in the long jump.