Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Learn the important belly dancing technique of snake arms in this free video belly dance lesson. Perform the snake arms belly dance move - Part 1 of 16.
There's nothing worse than finding that your toilet won't flush, but there's no need to panic as it's easily sorted. Watch this how-to video from Homeserve for a no nonsense guide on how to get your toilet working again.
Learn how to exercise by doing the back extension on machine with arms across chest. EXERCISE DETAILS:
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Unfortunately, toxic and belligerent people are not as avoidable as we would like for them to be. They show up in our work place, schools, neighborhoods—sometimes even within our own circle of friends and family members. The best we can do is minimize our interactions with them and plan for exit strategies to cut the conversation short. If an interaction is avoidable because the person is your boss or family member, then arm yourself with a few verbal defense moves to keep yourself from getti...
Under question from Sen. Sessions at a Senate Armed Services Committee hearing today, Defense Secretary Leon Panetta and Joint Chiefs of Staff Chairman Gen. Martin Dempsey indicated that "international permission," rather than Congressional approval, provided a 'legal basis' for military action by the United States.
Whether it's a shark in the ocean, a crocodile in the swamp or a swarm of angry bees, trekking through the wilderness always comes with its fair share of perils. To prepare for the worst case scenario, equip yourself with the right knowledge—then the worst that can happen to you is an awesome bar story when you tell your friends about your close encounter.
Julian Oliver created the Transparency Grenade in January 2012 for the Studio Weise7 exhibition at Labor 8. It's a transparent device with a "payload" built from an ARM Chip, an Arduino Nano, a mic, and a strong Wi-Fi antenna. It taps into wireless networks and logs emails, webpages, images, and voice to a publicly available online map showing its "detonation" location. Apparently, development for an Android version (sans the pretty plastic shell) is under way thanks to interested donors. See...
Qualifications and Powers I. Executive (President)
Posted below is an interesting video on the effects of low frequency square waveforms on cornstarch. To make, simply mix cornstarch and water, then place on a large speaker hooked up to an amplifier and a signal generator (generating around 20-30 hertz). An old stereo works great, as long as it has an aux-in. There is lots of free signal generating software at arms length, like this one. I found adding a little olive oil into the cornstarch mix makes it easier to handle, and contributes to th...
Batman: Arkham City is full of really humanizing moments. From paying your respects to Mr. and Mrs. Wayne, to this one where you find Mr. Freeze's wife. This one little side quest goes a long way to show that Mr. Freeze is actually a dude beneath all of the armor and ice.
Learn Tagalog Today Episode 5, Body Parts ! In this lesson, we will be looking at how to say certain body parts in Tagalog. You might be visiting The Philippines when you experience some pain and need to communicate this with a doctor or nurse.
Inspired by Cornell's new, innovative robotic gripper (a sort of shape-shifting balloon hand), Steve Norris of Norris Labs decided to go DIY and make his own home-brewed replica at a lower cost.
Mike Doyle's latest LEGO house (perhaps even more hauntingly beautiful than the last) is a Victorian mansion that transcends the material so effectively, the plastic reads like real rotting bricks and mortar. Beautiful house-devouring trees, created with LEGO hinge cylinders to mimic the texture of tree bark, and ridged 3 mm hose, droid arms and other technic connectors for the creepy, spindly branches.
Doesn't look too hard, right? Step 1: Perfect your basketball skills. Step 2: Reach Shaq fame so the Boston Pops will request you as guest conductor. Step 3: Just a brief primer in conducting and you're ready to go.
This prank starts with a small plexiglass box (about 12in X 12in X 12in) with a round hole in the top big enough for someones hand/arm. Next, Knoxville goes around collecting the other cast member's valuables (car keys, wallets, phones, etc.) and places it in the box. The kicker is, the box is filled with scorpions. A scorpion sting won't kill you, but who the hell wants to get stung by a scorpion? Knox can then look on in laughter as they try to get their valuable out of the box.
Waves are like clouds. Perpetually calming, they possess a serene beauty that never grows old. It's no wonder humans capture the planet's daily natural wonders over and over again. Armed with a camera, they just can't resist the classic postcard shot: Sunrise. Sunset. Clouds. Mountains. Beaches. Waves.
Or otherwise known as nerd nirvana. The ARM Powered Android LEGO MultiCuber steps it up a notch to the 7x7x7 rubik's cube.
If you are born without any arms, you will figure it out. Somehow, I doubt Ren Jiemei needed sewing tutorials on how to thread a needle with her feet. But here it is.
Robotics company Festo Bionics has released footage of a robotic manipulator arm modeled after an elephant's trunk. The first video in the gallery below is the concept animation; click on the second video to see the real thing in action. (Love how the grabbers hand off "giant peanuts" in the second video).
Trusty LifeHacker brings us another helpful HowTo, but this time it's in the travel department.
The end of Alice in Wonderland features a bit of an obtuse dance by Mad Hatter Johnny Depp, deftly termed a Funderwhack.
For some time now, I've been dying to make the trek to the world's largest airplane graveyard outside of Tuscon, AZ. The ultimate field trip that I never seem to get around to.
Concept artwork of a Toronto based video game studio Incubator Games upcoming steampunk turn-base tactic game: Trudy's Mechanicals. The military's boat-like Battle Platform. Butler-bot variations: pantsless four-arms and sleek tuxedo. Denizens of the Clockwork Labyrinths and various fashion. A placard for the Aerie and its floating islands connected by cable cars. Incubator Games » games.
They may not be the coolest looking things in the world, but Google is addressing some of the shortcomings of its Glass hardware by announcing a partnership with Luxottica Group. The company, with over 5000 retail stores in the US, has a strong portfolio of brands under its belt, including Amette, Persol, Ray-Ban, and Vogue. And for this Glass Explorer, the news is welcomed with open arms. Admittedly, these bad boys have come a long way over the past couple of years, just take a look at the i...
There are very few times (if any) the word poo and delicious belong in the same sentence, but any fan of South Park (or chocolate) will appreciate this awesome Mr. Hankey, The Christmas Poo treat, created by Degroof.
Welcome back my hacker apprentices! In recent weeks, the revelation that the NSA has been spying on all of us has many people up in arms. I guess I take it all in stride as I just assume that the NSA is spying on us all, all the time.
If you have a bunch of spare toilet paper tubes lying around, you're in luck this holiday season. With wrapping paper, a couple trinkets, and a pack of cracker snaps, you can make your very own Christmas crackers.
Want to take your gaming to the next level? If you're going to do it, why not go big—by building a multi-monitor setup with not two, but three screens like Redditor optec did. Most multi-monitor setups are pretty pricey, but he built this using simple parts that ended up costing him about 30 bucks. The frame is made of four pieces of Unistrut, bent to 45-degree angles. He used a couple of brackets to attach them and made the mounts out of medium-density fibreboard. Finally, he added some more...
Graffiti with your eyes, or let your robot do the work for you. Via Flong,
As said in the video below, "In South Carolina, you don't need no bass boat. All you need is a trackhoe and a mudhole." Those rednecks. So resourceful.
Think white kids can't dance? Meet Jeff. This 17 year old from New Jersey can move.
Hip hop windmill. Not Dutch windmill. This 6-step tutorial is elegant. Hi resolution. Tasteful chyron. Appropriate b-roll. Most intriguing is the host's continuous, non verbal breakdown of the athletic motions. Mime like instructions.
Jackass can try bungee jumping from an awesomely tall building but instead of having the normal bungee gear..y'all can make it out of cloth.
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
