How To: Exercise with the 1 arm dumbbell pullover
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the quadruped lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the barbell wrist curl with arms on bench. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable bicep curl with rope and neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS:
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
Learn how to exercise by doing the straight arm side bridge and hip abduction. EXERCISE DETAILS:
Time-lapse photography used to require expensive and dedicated equipment, but in today's futuristic world, we now have easy access to universal machines like the iPhone, which are pretty much tricorders.
Now, I know what you're thinking... "I need an extra sexy coffee table that is like no other."
Who says bourbon can't be a ladies' liquor? Next time you're hosting a dinner party, pick up a mix of berries at your local grocery store. The delicious fruit will highlight the earthy flavors of your favorite bourbon whiskey, resulting in a wonderfully tart and smooth aperitif for your guests. In the below recipe, I opted for Wild Turkey 81 proof.
Lady Gaga and Polaroid's upcoming Grey Label Camera Glasses can record video and snap pictures, but who really wants to show the world what they're up too on those mini LCD screens? It's nothing more than a fancy gimmick between a pop star and a failing company. Isn't the intention of camera glasses to capture things around you as they are? Drawing attention to yourself with clunky video-displaying eyewear kind of defeats the purpose, but that's why they're "fashion" glasses and not practical...
The "wood-chopper" isn't just for lumberjacks. You can get the full woodsman workout yourself, without the axe! Men's Health shows you how to do the wood-chopper exercise, and when you power through this move, your upper and lower body, along with your core muscles, are working to the max.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
Even thought this exercise has the word negative in it, doesn't mean it isn't good. Men's Health shows you exactly how to do the "negative crunch" exercise, where you need to lean backwards into a 45º angle and work your abs.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball.
This Animal Welfare Foundation three-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a rabbit.
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
Hummingbirds are very graceful and balanced when they are flying around. You too can be well balanced and graceful. This how to video demonstrates how to do the hummingbird pose for yoga. Although this arm balancing pose looks super difficult, here's an easy way to get into it with ease. The hummingbird yoga pose is sure to become one of your favorites. Balance your arms with the hummingbird yoga pose.
Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip.
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell.
Learn how to exercise by doing the kneeling cable back extension with arms across chest. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip.
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down.
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Professional dancer and gyrotonics instructor, Breeann Brasile, teaches you a killer arm strengthening exercise, using a theraband. This exercise will give you beautifully toned and sculpted arms. Use a theraband to get beautifully toned biceps.
As a young boy, my mom would leave her sewing needle, with a length of thread, sticking in the arm of our couch while she did other mom things. I found it to be very fun to sling it by holding the thread, at my siblings or dad, to get it to stick in their skin. We always coverd our eyes since that was the only vital spot we didnt want to hit. I cant begin to tell you how hilarious it was. We laughed our ass's off the way you guys do. I have wanted to see you guys do this prank since you first...