If you have a fear of needles, you may want to sit this one out. Billed as an "analog answer for the digitalized DJ," this five-arm turntable plays an ode to the lock groove. What's a lock groove? Glad you asked. Whereas normal grooves lead the stylus in toward the label of the record, lock or "locked" grooves form a perfect circuit, looping around on themselves forever and ever. Throw in a few extra tone arms as London-based artist Yuri Suzuki has done and you've got yourself a full-featured...
The cross body triceps extension is an easy way to work the back of the arm. There are three muscles that make up the triceps: long head, medial head, and lateral head. The function of the triceps is to extend the elbow. So any time you push a door closed, throw a ball, or put something away in a cabinet, your triceps are involved.
The bow and arrow pull is a simple exercise that is great for working the back muscles. This exercise also targets other muscles such as the triceps, biceps, and shoulders. The bow and arrow pull can be performed seated or standing.
The contralateral superman exercise is ideal for working the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that traditional supermans overload the spine in a potentially unsafe manner. Thus, contralateral supermans are usually the recommended alternative. With this technique, there is a reduced load on the lumbar spine. The following are instructions for contralateral supermans:
Decadent desserts don't have to cost an arm and a leg. Watch how to make this easy, inexpensive peanut butter fudge recipe at home. Peanut Butter Fudge Recipe - How to Make Peanut Butter Fudge Video.
A Garden Grove, California, jewelry store owner thwarted an armed robbery with a handgun on Sunday and sent masked robbers scurrying for their lives. A surveillance video shows the gutsy 65-year-old woman with gun in hand chasing the would-be robbers outside. » 65 year old woman hero uses gun to defeat 5 armed robbers Alex Jones' Infowars: There's a war on for your mind!.
The Council on Foreign Relations says you shouldn’t worry about the United Nations Small Arms Trade Treaty (ATT), which is currently being hammered out at the United Nations in New York.
Caroline Dean show us how to make a voodoo doll in this tutorial. Start by grabbing two pieces of copy paper, and tear one sheet in half length wise. Next, roll one of the half sheets into a ball, this will become the head. After this, roll the other half of the paper into a tube shape, which will become the doll's arms. Next, place the ball into the center of the copy paper and then gather the corners of the paper around the doll, and roll it into a body shape. Now place a sharp object in th...
Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...
Use the abdominal thrust technique on a child with an obstructed airway. Infants are more fragile. Put the infant face down on one arm and rest your arm on your thigh. Administer 5 back blows between the infants shoulder blades. Turn infant over and administer 5 chest thrusts in the middle of the sternum. Repeat until airway is clear. Clear an obstructed airway on a child or infant.
http://www.dreamstime.com/royalty-free-stock-images-young-spiderman-smiles-image18330459
Looking to be the world's best violinist or fastest banjo player? If you didn't start practicing when you were a kid, learning a new stringed instrument is extremely challenging. But an upcoming device may change all of that, if you don't mind being shocked by 28 different electrodes.
LEGO technic builder Sariel presents a mighty impressive weekend project: a motorized LEGO hand that emulates actual human movement. This feat of plastic engineering runs on a combination of electric motors and pneumatic valves.
This basic workout from Men's Health is a great way to build up your abs. You can do this in a corner or at the base of a weight machine.
The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout.
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up:
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
There's nothing worse than finding that your toilet won't flush, but there's no need to panic as it's easily sorted. Watch this how-to video from Homeserve for a no nonsense guide on how to get your toilet working again.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to video to learn the "Who R U Yelling For" cheer.
Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer.
Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.
Have about 10 guys In a small, pitch black room, each armed with two electric fly swatters. Once the lights go off, it's every man for himself in an all-out, spark-filled brawl. I would suggest a strobe light in the room, but I'm sure the sparks given off by the electrified rackets will do.
Throw a giant bob for apples challenge in a pool. Tie everyone's arms to their sides and dress them up like mermaids, tails, bikinis and all. Give them a giant scuba flipper.
Everybody loves a good fair ground ride and so why not give them something to panic about more than a few bloody pranks?
InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
In this Episode, we will look at some very useful techniques for Trapcode Particular that will give you better control of emitter position in 2D and 3D. You will also learn how to capture the motion of your mouse (or stylus) to control emitter position.
Chris Duncan demonstrates how to jump tabletops and you first need to put on protection. You should keep your legs bent, elbows up and out, and arms straight. Jump a tabletop.
Buddy Mason demonstrates how to play the hook shot for the game cricket. You should play this shot on short deliveries on the leg side in an attacking way. You should keep your hands high and your arms extended. Play the hook shot in cricket.
Watch this video from This Old House to learn how to troubleshoot a leaky shower. Steps:
Build platform on top of motor or side of boat. Strap Preston onto top of platform holding the legs of the first person in the chain. (If Preston can't hold the first person, have fist person of chain strap onto the platform by feet/ankles or legs.) Each person holds the legs or ankles of the person in front of them. Skier/boarder holds arms of last person of chain
Want to learn how to play soccer like the pros? Watch this UEFA Training Ground video to learn the actual ball control drills used by the Spanish Football Federation.
Nolan's Express Tips: Hall of Famer Nolan Ryan gives pointers on the proper way to long toss. The long toss is important for warming up the shoulder and pitching arm. Practice the long toss in pitching with Nolan Ryan.
This is Fitness for Dummies. Learn how to do simple stretching exercises. An evening stretch routine improves flexibility, warms muscles, and relaxes you before bed. This stretch routine works your arms, legs, and back and can improve your sleep, as well as prevent nighttime cramps. Create a nighttime stretch routine.
The serpent bracelet shown in this how-to jewelery-making video will slide right on your arm and into your heart! Just grab your glitter and glue to get started. Follow along with the step-by-step instructions in this video activity tutorial and learn how to make a slithery serpent bracelet. Make a slithery serpent bracelet.
If you're up to speed with the basics of Genuine Fractals 5, you'll want to watch this video to learn how to use the new controls available in Genuine Fractals 5 plug-in for Photoshop. Learn to use the texture control pane, sharpening pane, and film grain pane when editing Photoshop images in the Genuine Fractals 5 plugin. Use controls in Genuine Fractals 5 Photoshop plugin.
This video tutorial is on swimming tips and techniques for advanced backstroke. Learn how to do backstroke in three easy steps; legs, arms, and breathing. Become a back stroke swimming champion by following this professional advice. Do the advanced backstroke.
