Arms Control Search Results

How To: Hold, catch and pass the rugby ball

Denis Betts, former Great Britain international and current assistant coach at Wigan Warriors, shows the rugby basics, how to hold, catch and pass the rugby ball. Grip the ball around the center, keeping your arms off the ball. Carry the ball at the center of the body, and initiate your pass from the side with thumbs pointing down. Hold, catch and pass the rugby ball.

How To: Clear a child's airway

For a complete obstruction the abdominal thrust can be used.For infants it is more difficult, place the infant completely over one of your arms face down.Next give five blows between the shoulder blades.Turn infant over and do 5 thrusts to abdomen. Clear a child's airway.

How To: Place a patient in the recovery position

If the patient has no neck or spine injury and is again breathing on their own. You now move the patient to the recovery position. Move the patients left arm over their head and cross their legs, pull their body on their side and allow them to recover on their own. Place a patient in the recovery position.

How To: Do a basic routine on the balance beam

Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end with a cartwheel dismount. Do a basic routine on the balance beam.

How To: Control 3D animations with animation curves in Blender

Animation curves allow you to easily tweak your animation and give you utmost control. This quick tip introduces you to how to access them and how to use them. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instructions, ta...

How To: Control the soccer ball with Woody and Kleiny

Consider this your Soccer 101 tutorial on how to control the ball on the field. UEFA Training Ground soccer experts Woody and Kleiny teach you how to catch high balls and collect passes from teammates. These are skills you'll be using time and time again during your soccer career, so learn them - or brush up on them - with this tutorial. And get ready to truly master your football game. Control the soccer ball with Woody and Kleiny.

How To: Operate a Nikon D700 camera to its maximum potential

Nikon's D700 digital camera provides FX-format performance combined with superior mobility and functional versatility. Check out this extremely helpful Flash video tutorial on how to operate your Nikon D700 digital camera to its maximum potential. You will learn all about taking photo portraits, moving subjects, small subjects, landscapes, taking photographs under low light, flash photography, and using the picture controls. Also, learn about the ISO sensitivity, continous release modes, the ...

How To: Do the tumble turn in swimming

This quick how-to animation demonstrates how to do a tumble turn in swimming. Follow along and see how easy it is to do tumble turns. The main purpose of the tumble turn is to finish one length and begin the next as fast as possible. In freestyle races, you do not have to touch the wall with your hands. Any part of your body is fine, and using the feet gets a much faster turn.

How To: Improve the back crawl turn in swimming

This quick how-to animation demonstrates who to do a back crawl turn in swimming. The hardest thing to do in the back crawl turn is to find the wall. There are a couple of ways to do this. The first is to look for the flags across the pool and count your strokes from the flags. The other is to count how many strokes it takes to get from one end to the other. You need to leave space to turn on to your front and tumble, so don't count all the way to the end of the pool.

How To: Practice breaststroke and butterfly turns

This how-to animations shows you the basic turns for breast and butterfly strokes in swimming. Watch and see how easy it is to improve your swimming techniques with these steps. The same type of turn is used for both butterfly and breaststroke. The laws say that you must touch the wall with two hands, so a touch and pivot turn is used. The main thing to remember is that you don't need to hang on to the wall. The quicker you touch it and pull your hands away the better.

How To: Do supine pull ups to work your back

The supine pull-up is generally performed on a Smith machine. This exercise is a modified version of the classic pull-up. It is sometimes referred to as an inverted pull-up. The first step in this exercise is to adjust the bar height. The bar height should be approximately 4 feet high. You can adjust the bar height as needed. Next, ensure your handgrip is slightly wider than shoulder width apart. For this exercise, use an overhand grip. With your arms fully extended, pull yourself (neck/chest...

How To: Do a smith machine shrug back exercise

The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).

How To: Control your temper

Life is filled with situations that make you want to lose your temper. But learning to control yourself when you're about to have a tantrum is an important part of anger management. In this film leading anger management expert, Mike Fisher, explains his method for avoiding angry outbursts. Control your temper.

How To: Control the camera point of interest in After Effects

Expressing the camera: animating along a path. Rick Gerard presents a five minute tutorial movie as the second in a series that teaches basic After Effects Camera animation. In this example you'll learn how to simplify animating a camera over a still image and how to orient the camera along a path using expressions to gain complete control. Control the camera point of interest in After Effects.

How To: Use guides & device controls in After Effects CS4

Rich Harrington demonstrates how to use After Effects CS4’s guides and device central tools to make sure that your video content will display correctly on whatever device your viewers will be using. After Effects CS4 has made it easier to design for special devices like high definition tv's and cellular phones. Learn how to work with these new guides and controls in After Effects CS4. Use guides & device controls in After Effects CS4.

How To: Use Enlarge It in the Essentials plugin for iPhoto

Learn how to get started with Enlarge It - one of the tools available in the Essentials plug-in for iPhoto. This Essentials tutorial covers setting the pixel dimensions and document size controls of your iPhoto images using the Enlarge It tool. Learning how to use these controls will help you resize photos without destroying the final print quality. Use Enlarge It in the Essentials plugin for iPhoto.

How To: Do preacher curls with a dumbbell

This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at all times. Lower the weight in a slow and controlled manner. Then switch arms and do a set for the left arm. Do preacher curls with a dumbbell.