Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...
In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.
This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.
Hello everybody, I am Merrill Kazanjian (aka kazanjianm on YouTube). I will be your instructor. Before starting your figure drawing session. Please watch this short, funny video first to learn the basics of human proportion. The rules that you learn in this video will be very helpful once we start figure drawing (The second video).
If you already have your basic keyboard shortcuts under control—we're talking classics here, Control-C (copy for PC) or Command-C (copy for Mac)—it's time to load up your memory bank. There are endless shortcuts available (truly endless—since you can customize them yourself), but you don't need to memorize them all, only those you expect to use most. Below, two cheat sheets for upping your keyboard maneuvering status from "basic" to "intermediate" for both Mac and PC users.
Now that you've mastered hand control, here's a new challenge for you. Try playing Mario using just your eye movements. The video below describes how the system works, and if you're feeling extra ambitious, scroll down for two HowTo videos, paired with (1, 2, 3, 4) build details.
Adobe Illustrator Creative Suite 4, or CS4, software is a comprehensive vector graphics environment that is ideal for all creative professionals, including web and interactive designers and developers, multimedia producers, motion graphics and visual effects designers, animators, and video professionals. But having the program isn't enough; you'll need to know how to use it. In this video tutorial, you'll learn how to use control handles in Adobe Illustrator CS4. Use control handles in Adobe ...
This CAD software tutorial covers how to use reference lines to constrain or drive radial shapes in Revit Architecture. This can be tricky when using Reference plane but with a reference line it is quite easy. David doesn't get too much into adding parameters but one could imagine using a length parameter to drive the length of the reference line as well as the ellipse. Watch and learn how to model and control radial shapes with reference lines in Revit Architecture. Use reference lines to co...
Interested in creating your own dynamic, web-based applications using Visual Web Developer 2005 Express? In this installment from the Absolute Beginner's Series of Visual Web Developer C#/ASP.NET video tutorials, you will learn how to use the File Upload control on your web page to allow users to upload files to your web server. . This lesson will be particularly helpful to programmers to those with experience using both Visual Basic and simple HTML syntax. For more information, as well as ti...
Interested in creating your own dynamic, web-based applications using Visual Web Developer 2005 Express? In this installment from the Absolute Beginner's Series of Visual Web Developer C#/ASP.NET video tutorials, you will learn how you can display content on your website with the Multiview and View controls. This lesson will be particularly helpful to programmers to those with experience using both Visual Basic and simple HTML syntax. For more information, as well as tips for being a smarter ...
Interested in creating your own dynamic, web-based applications using Microsoft Visual Basic 2005 Express Edition? In this installment from the Absolute Beginner's Series of VB/ASP.NET form control video tutorials, you'll learn how to use the Menu Strip control which provides a standard Windows style menu in your applications. For more information, as well as tips for being a smarter user of Microsoft Visual Basic, take a look! Use the Menu Strip control in Visual Basic 2005.
Interested in creating your own dynamic, web-based applications using Visual C#? In this installment from the Absolute Beginner's Series of Visual C#/ASP.NET video tutorials, you will learn how to use the Timer control which you can use to poll or monitor if an action has occurred in a given time interval. For more information, as well as tips for being a smarter user of Microsoft Visual C#, take a look! Use the Timer form control in Microsoft Visual C#.
Interested in creating your own dynamic, web-based applications using Visual Web Developer 2005 Express? In this installment from the Absolute Beginner's Series of Visual Web Developer C#/ASP.NET video tutorials, you will learn how to use the SplitContainer control to create a multi-pane user interface. For more information, as well as tips for being a smarter user of Microsoft Visual Web Developer, take a look! Use the SplitContainer control to build a multipane UI.
Interested in creating your own dynamic, web-based applications using Visual Web Developer 2005 Express? This video will show you how to use the SoundPlayer control to play .wav audio files in your web application. his lesson will be particularly helpful to programmers to those with experience using both Visual Basic and simple HTML syntax. For more information, as well as tips for being a smarter user of Microsoft Visual Web Developer, take a look! Use the ASP.NET SoundPlayer control to play...
This video explains all of the iPod Shuffle version 2's button functions and how to use them. Included in the video is turning off and on the Shuffle, forwarding and rewinding, and raising and lowering the volume. Operate the iPod Shuffle controls.
Most bamboo in the United States is running bamboo, because nearly all cold hardy bamboo is the running or invasive type. The tropical bamboos are mostly "clumpers" and stay in a nice, tight clump. Running bamboos spread far and wide and can be very invasive. I grow many kinds of running bamboos and over the past 20 years I've had to learn how to control it's spread.
Time to make those lazy Sunday afternoons even lazier. Instructables member johndavid400 has posted a full HowTo on modding your lawn mower to operate via remote control.
InfoWorld has some expertise advice for the new Windows 7 operating system from Microsoft. Now that Microsoft has made the Windows 7 beta available for public download, many people are trying to figure out what's new and different. And many others not willing to risk their PCs by installing a beta OS are curious, too.
Get 4 of the guys to challenge eachother in a doubles tennis match, once they enter the court and start playing get someone to chain the doors closed so they can't escape. Over the horizon they will here and see an attach helicopter approaching armed with mounted tennis ball guns and probably Johnny at the trigger. Begin the Attack!! The ones trying to climb over the fence should be easy to pick off. (sc. justin stafford?)
A few people are in a public setting: eating lunch at an outdoor patio, waiting outside
Learn how to eliminate cord clutter with the folks from Martha Stewart's REAL SIMPLE. Nothing is more annoying than a pile of messy cords. Those dozens of wires around your home?in your kitchen, by your computer, behind your TV?can be a tangled nuisance. Control cord clutter with these quick tricks and clever organizing products. Let REAL SIMPLE guide you on the best solution to eliminate cord clutter.
In a riveting interview on TruNews Radio, Wednesday, private investigator Doug Hagmann said high-level, reliable sources told him the U.S. Department of Homeland Security (DHS) is preparing for “massive civil war” in America.
Due to the recent developments in Iran and the westernized world, I would like to talk a little about sanctions. There are several kinds of sanctions:
I have been wanting to share this great menubar app for a long time now (2+ years), but I really didn't know where. Just looking at Mac How-To World made me think to post it here.
Great controls are the most important and difficult part of game design. Games with vector graphics and non-existent stories are classics because their creators managed to create a system where using buttons to control a shape on a screen was intuitive and fun. This is the tradition that Pac-Man has left us with, a gaming world in which controlling the character onscreen in an engaging way is the crux of the game's enjoyment.
The Android Megaminxer is mind-bogglingly elaborate, impressively combining multiple geeky mediums to solve an incredibly complex puzzle. ARM, the genius behind the stunt, uses LEGOs (a Mindstorms NXT kit to be exact) to build a robot responsible for the mechanics; they then employ an Android app as the brain, which solves a Rubik's Cube—oh wait, not a simple Rubik's (that would be too easy), but a Megaminx, which is a dodecahedron with 12 faces, each face containing 5 edges. Like the classic...
It looks like Sony is adding some cool features to their upcoming portable game system called NGP (Next Generation Portable).
In this video, we learn how to distress and crop a jean jacket. First, grab your jean jacket and decide where you want it to be cropped at. You can determine this by putting it on and then marking it at the spot you want to cut it. Measure it a couple of inches from where you want it at, then fold the end inside and sew it closed so it's the correct length. To distress this, you can just leave the ends frayed and not sew them so they are straight. You can also cut off the arms of the jacket t...
What feature would we most like to see in the robots of tomorrow? Why, the ability to interact with human beings without crushing them to death, of course. Happily, thanks to a new pressure-sensitive synthetic skin technology, the dream is within reach:
If you happened to be watching Brazil vs. Portugal, you might have noticed something weird in keeper Julio Cesar's back after he and Meirelles collided. It was some kind of steel rod support for his injured back. According to FIFA article 4, it's illegal for players to wear any kind of equipment that can be dangerous to the player wearing it or to others. This is the reason players can't wear chains around their necks, or rings in their fingers, since these things can get caught with other pl...
In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...
Ever wonder why there are always crazy-looking people in World Cup soccer stadiums who wave their arms around frantically during a soccer game, and not just because they're crazed fans?
James Gibson, the former 50m world champion demonstrates a competitive level breaststroke. The breaststroke is a mixture of fast leg kicks and smooth arm and hand movements. It's key to have proper technique in the up and down movement as well as moving forward. Follow along with this swimming how-to video to learn how to do and advanced breaststroke with James Gibson. Do an advanced breaststroke in swimming.
The seated row with resistance tubing is a great back exercise. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.
The V-up is one of the more challenging ab exercises. While it may appear simple, there are several factors that make this exercise difficult to execute properly. Some of these factors include timing of the movement, counterbalancing, hip positioning, flexibility, and abdominal strength.
This curl up is commonly used to test abdominal endurance. Many fitness certifying organizations use the curl up as a protocol for exercise testing. This exercise is similar to the abdominal crunch. However, the range of motion is greater than the crunch.
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
