The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
Pregnancy massage may reduce stress, decrease swelling in arms and legs, and relieve aches and pains in muscles and joints. Pregnancy massage is becoming increasingly popular with mothers-to-be. You might have heard of it before, but may not know what it involves or who to go to. So if you're a mother-to-be or know one, certified pregnancy massage therapist Sue Hare is going to show us what pregnancy massage is really like. Remember pregnancy massage and differs from regular massage, watch th...
Six feet long and always hungry, the Humboldt squid, aka the "red devil", is one of the most dangerous yet intelligent predators of the deep. This incredible squid has 3 hearts, keen eye sight, a giant brain, 2 lightning fast tentacles, 8 grasping arms and razor sharp teeth. The red devil squid come out at dusk. They come up from 2300 feet to 200 feet. Obtain information abut the Humboldt squid (red devil).
The connection between self-control and glucose is not unique to humans. A bunch of trained dogs were divided into two groups. One group was instructed to sit and stay for 10 minutes. Dogs in the other group could run around and do whatever they wanted.
In this two part Photoshop tutorial, Richard Harrington takes a look at the camera raw files and the camera raw interface. Many video professionals do not know much about the camera raw interface because it is a technology mainly used by digital photographers. The key advantage to using with a camera raw file is that the data is usually stored in the picture more than you can normally see in a single exposure.
What is the benefit of having a full backswing? Learn how to do a squash Forehand Recovery Deep in Back Corner.
If you're just starting out learning to drive, get the lowdown on some of the basic car controls with this video tutorial.
The last few months of WikiLeaks controversy has surely peaked your interest, but when viewing the WikiLeaks site, finding what you want is quite a hard task.
Here are some topics that I will we working to bring to the site sometime soon. The death of Andrew Breitbart - Co-Incidendce?
This week, researchers from Symantec shared information on the recent discovery of a new variant of the Zeus Trojan. This new variant of the popular and ever-changing banking Trojan makes use of P2P communication exclusively, making the botnet have no single point of failure and ensuring it can be kept alive and gathering data that the cybercriminal can profit from. In other words, this new variant requires no central Command-and-Control server to control the bots.
Mind control is always awesome, and it's even more awesome when you can use it to unlock achievements. Take the 'Hat Trick' achievement, for example. In Rage, if you manage to kill three enemies using just one mind controlled enemy, you'll unlock 'Hat Trick' on the Xbox 360 version of the game.
It's remarkable that a gaming device (from Microsoft, no less) designed for geeky gamers has incited broad innovation in medicine and robotics. But that Kinect has captured the imagination of hackers-with-MBAs-in-mind is downright amazing.
Choosing the right kind of shoes is one of the most critical decisions to improve running performance. The right kind of shoe provides balance and stability, and is responsive to your specific running style.
This LEGO Mindstorms NXT Rover Bot is a monster. Depending on the camera angle, the scale looks huge (check out the person in the background). 9 NXT's controlling 16 XL power functions motors! Amazing.
The battery-operated, Bluetooth-controlled pieces use downward-facing sensors to read grids built into the individual squares on the board. They then communicate with the controlling computer to keep track of their location in relation to other pieces. The computer tells each piece which direction to go, and how far, on its turn.
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
While everyone wants to run or pass the football, it's the five members of the offensive line who make that happen. They block for the running back and protect a quarterback. If you have linemen who can dominate the line of scrimmage, then you can win a game of football. Control the line of scrimmage.
Anger management is a problem for many people, but there are steps you can take to learn to control your anger. In this film leading anger management expert, Mike Fisher, talks about his seven-step method of controlling anger. Manage anger management in seven steps.
Are you constantly fighting pain? Do you wish you could turn pain off like a switch? Well, we've teamed up with NLP expert Andy Austin to show you how to use Neuro Linguistic Programming (NLP) to change the way your mind interprets the pain signal, so the pain is effectively reduced or even turned off. Control pain the NLP way.
Fan speed determines the level of heat your CPU might get exposed to. In this tutorial, Sky Van Iderstine will tell you how to control the fan speed of your MacBook or MacBook Pro using a freeware program, iCyclone. iCyclone has an easy-to-use interface, and support for many Mac OS X system technologies such as Growl, Sparkle and the Keychain. Control the fan speed of a MacBook or MacBook Pro.
This video shows you how to control character and paragraph formatting using the Control panel in InDesign. You learn how to save specific formatting as a style, set optical margin alignment, and create even spacing throughout a paragraph. David Blatner talks pretty fast so be ready to pay attention. Format text with InDesign CS3.
You might know that you can increase text size on your iPhone by digging around in Settings. But you also have the ability to text size with a quick toggle so you can use a larger font only when you need it.
For a long time, Apple has had Remote—an app that can be used on any iOS device in order to remotely control iTunes. Remote allows users to walk around their home and change the music by simply going through their phone. And now, Android has released its own version of the Apple Remote app! Retune is a free app found on Google Play that has the capability to control iTunes—change songs, TV shows, and movies—using your Android device. You can view the entire iTunes library on your Android devi...
The Obama administration has given the Department of Homeland Security powers to prioritize government communications over privately owned telephone and Internet systems in emergencies. DHS emergency power extended, including control of private telecom systems - Washington Times.
Young C. Park, retired dentist of Honolulu, Hawaii, has satisfied a life long interest in model airplanes with his meticulous, incredibly detailed models of the Corsair and P-51 Mustang. Pictured below is Young Park's Corsair.
This is full blown cheating - no ifs, ands or buts about it. Introducing the RC900, a remote-control bowling ball invented by San Antonio, Texas-based 900 Global.
These soccer playing robots from TU Freiberg Robotics are programmed using Knesthetic Bootstrapping, which control the Bioloid's motions. Players can send commands to the soccer bots via Wii Remotes, and users abroad can control them directly online. If soccer's not your game, robots can play chess, too.
What will they think of next? iDriver is an incredible iPhone application that enables the user to remote control a car (essentially drive an unmanned vehicle with your iPhone). The project is a collaboration between Spirit of Berlin and Appirion.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Having sausage legs and wobbly toes in soccer is equivalent to career death. Whether you play a striker or a midfielder, dribbling, passing, and controling the ball are the most important basic abilities needed to be a good soccer player.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Circle. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.
Unfortunately, toxic and belligerent people are not as avoidable as we would like for them to be. They show up in our work place, schools, neighborhoods—sometimes even within our own circle of friends and family members. The best we can do is minimize our interactions with them and plan for exit strategies to cut the conversation short. If an interaction is avoidable because the person is your boss or family member, then arm yourself with a few verbal defense moves to keep yourself from getti...
If you're like me, you were always jealous of the kids with rich parents who got to ride around in their own Power Wheels cars. Now that I am tall enough to sell my body and time, I find myself attaining childhood dreams like buying my own Power Wheels car. I would not have chosen the Barbie Jeep given the choice, but 40 bucks on Craigslist is an amazing deal.
Under question from Sen. Sessions at a Senate Armed Services Committee hearing today, Defense Secretary Leon Panetta and Joint Chiefs of Staff Chairman Gen. Martin Dempsey indicated that "international permission," rather than Congressional approval, provided a 'legal basis' for military action by the United States.
Whether it's a shark in the ocean, a crocodile in the swamp or a swarm of angry bees, trekking through the wilderness always comes with its fair share of perils. To prepare for the worst case scenario, equip yourself with the right knowledge—then the worst that can happen to you is an awesome bar story when you tell your friends about your close encounter.
Julian Oliver created the Transparency Grenade in January 2012 for the Studio Weise7 exhibition at Labor 8. It's a transparent device with a "payload" built from an ARM Chip, an Arduino Nano, a mic, and a strong Wi-Fi antenna. It taps into wireless networks and logs emails, webpages, images, and voice to a publicly available online map showing its "detonation" location. Apparently, development for an Android version (sans the pretty plastic shell) is under way thanks to interested donors. See...
