Arms Control Search Results

How To: Protect your wrists when using a Pilates Reformer

See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

How To: Make fake bruises for film or Halloween

Bruises may not be as gory or extreme as the gashes and slashes from some of the other fake-wound videos on the site, but they are an important part of the fake-injury world. I a brick falls on you, what you are going to have isn't a cut, but a very nasty bruise! This video will teach you how to make a realistic fake bruise on your arm out of makeup, which should be handy for you next film.

How To: Make a beverage vanish into thin air with Trickbusters

In this tutorial, learn how to make someone's beverage completely disappear with a special trick. It will appear as though you are simply leaning over your friend's glass but when you lift your arm their drink will have disappeared! If you would like to know how to do this trick and successfully annoy your friends, follow along with this tutorial. The Trickbusters will debunk the illusion and explain the secrets behind it.

How To: Make quick cash in Red Dead Redemption

It is the hottest game of the year. Red Dead Redemption is taking the nation by storm. Watch this video to learn how to make some quick and dirty cash in RDR. You'll need to have most of the game unlocked already to use this trick. With some cold hard cash, you'll be ready to buy all the weapons and arms you need.

How To: Detect bed bugs inexpensively

Do you have an suspicion that your bed and home is being taken over by bed bugs? Are you waking up with small bites on your legs and arms? In this video, learn how to detect bed bugs in your home, the inexpensive way, with help from this video presented by Ask the Exterminator.

How To: Apply proper backswing in golf

You ready to give your backswing some practice? Thanks to this video by expert golf site Golf Link, learn how to improve that backswing on the green! When doing the backswing, the arms do not move back but rather hinge upwards according to golf expert, Steven Bann.

How To: Draw Lucario

This video tutorial will show you to draw the cartoon character Lucario. To begin, draw your guidelines by using a 30% black pencil. Since he has a snout, you want to put two ovals for the head instead of one. Then make the chest with two curved lines and make simple lines for the legs, arms and tail. Use a black pencil to add in details and paint bucket for shadows.

How To: Create quick control panel shortcuts in Windows 7

In this Windows 7 tutorial video, host Rich from PC Mech shows you how to create control panel shortcuts on your desktop in Windows 7. You will learn how to use the "drag and drop" method to quickly create shortcuts to various applications you may use quite often in "Control Panel", so that you may access them more quickly, without having to go into the Control Panel menu and drill down through menus and sub menus to find the applications you're looking for.

How To: Throw a boomerang

Regardless of what you might have seen on tv or movies, you should never throw a boomerang side-arm. The only proper method for throwing a boomerang is to throw it overhand just like you would with a baseball. There are two ways to grip a boomerang: either pinch it or cradle it. You can do whichever one is more comfortable to you. This video will show you how to throw a boomerang.

How To: Cha Cha dance for kids

Cha cha cha! Does your child have that flare needed for Latin dance? Why not use this tutorial to teach them the basics of the "Cha Cha" with Julian, a professional dance instructor. Hosted by Fit for a Feast, this lesson goes into the foot work, the hips and the arms needed for the sassiest Cha Cha!

How To: Shoot in water polo

Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through and speed up the shot. This is an attack focused water polo drill.

How To: Do the Folds Breakdown liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Folds Breakdown.

How To: Do the liquid dance Primer Theory Breakdown

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Primer Theory Breakdown.

How To: Do the Contours Breakdown liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Contours Breakdown.

How To: Do the Splits Breakdown liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: the Splits Breakdown.

How To: Do the Rails liquid dance move

Liquid dance is a gestural, interpretive dance form that involves fluid like movements. Usually the hands and arms are the primary focus of liquid dance. Liquid dance is commonly associated with rave culture. Watch this dance tutorial to learn how to do the liquid dance move: Rails.

How To: Deskercize (exercise at your desk)

No time to hit the gym because you're always stuck at the office? Then bring the gym to you with these moves, which you can do right at your desk. Tip: As you get out of your chair throughout the day, try to use only your leg muscles, leaving your arms at your sides and keeping your spine straight. This gives the muscles in your legs a quick workout.

How To: Use the rounded corners control in ASP.NET

In this video tutorial, you'll be shown how you can easily add a little elegance to your ASP.NET user interface by using the rounded corners controls, which ships as part of the Microsoft Ajax control toolkit. For more information, as well as to get started using the rounded corners control with your own ASP.NET applications, take a look.

How To: Create extender controls with the Ajax control toolkit

Microsoft ASP.NET is a free technology that allows programmers to create dynamic web applications. ASP.NET can be used to create anything from small, personal websites through to large, enterprise-class web applications. All you need to get started with ASP.NET is the free .NET Framework and the free Visual Web Developer. You'll learn how to create extender controls with the Ajax control toolkit utilizing the ASP.NET Ajax extensions.

How To: Do prenatal aerobics

Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.