How To: Do the compressor arm lock and break
Here is one way to get the hands free when someone is grabbing around your waist as you go for the gangsta lean position. This is a very helpful and effective martial arts technique.
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How To: Tone arms with a five minute workout with weights
Don't have enough time to workout? Then watch this how to video to learn how to use weights to do a 5 minute workout. These five exercises will help tone biceps and triceps.
How To: Do a chair massage for arms and hands
The hands are one of the more overworked parts of the body. Watch this video to learn massage techniques that can be used to relieve aches, pains and knots in these regions while the client is relaxing on a chair. A word of advice though, use lotion instead of oil because most clients go back to work after a massage and you do not want to leave their hands greasy.
How To: Make an olive oil night cream
Beauty products don't have to cost an arm and a leg. You can make your own night cream for a fraction of the price. This homemade olive oil night cream is meant for oily skin, with vinegar to help restore your skin's pH balance.
How To: Align your flute headjoint to the body for comfort
Many flute books suggest center-to-center (blow-hole lines up with center of keys) structure, but this can lead to comfort problems and inefficient use of the arm tendons. So this quick video is for teachers and advanced students to show some of the "rock and roll" problems and their solutions.
How To: Do the "around the corner" yo-yo trick
This video teaches you how to do the "around the corner" yo-yo trick. First, throw a hard sleeper. Turn your arm so that the string ends up hanging behind your forearm. Watch the video to learn more!
How To: Forge a Marci Chandelier out of tube steel
Check out this series of metalworking videos showing blacksmithing techniques to create a hand crafted fiber optic lighted chandelier. This video shows the forging and hot bending of the arms for the chandelier.
How To: Practice the yoga dolphin dive pose
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
How To: Take a bullet and survive
Where's the best place to take a bullet? Probably not something you want to experience, but if you have to ask to be shot in the arm. Head, stomach, crotch, leg are all worse ideas and could cause greater vital damage.
How To: Practice Pound Board & Put Back basketball drills
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
How To: Practice yoga arm binding
Sadie Nardini teaches you to get further into your binds and faster.
How To: Practice the plank core strengthening yoga posture
Sadie Nardini teaches you the Plank yoga posture for strengthening your arms and abs and also a hip-opening variation
How To: Strengthen your core with the crow yoga posture
Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose.
How To: Do bicep curls on a swiss ball
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
How To: Stretch your triceps
Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
How To: Use turnover when running cross country
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Make confetti guns, sky guy & foam party with a blower
Mod your leaf blower by attaching a vacuum hose and use it as a party prop creator. Make a foam party or a confetti cannon to excite your guests. You can also make a sky guy, the creature that gets your attention at every intersection with its crazy blowing arms!
How To: Do the sword stabbing effect with a harness
Have you wanted a cool stabbing effect without doing the cheesy "hold-the-sword-in-your-arm" routine? Well, thanks to Langaman26, who submitted this awesome tutorial, you now have one!!! Build this awesome harness from things found around your house.
How To: Do the Jiu Jitsu Pentagram Choke
Learn to execute a Jiu Jitsu Pentagram Choke submission. It is like a triangle choke but uses your arms to create a complete vice around the neck.
How To: Do a Jiu Jitsu Gogoplata choke
Learn to execute a Jiu Jitsu Gogoplata, or shin, choke. Gogoplata is a choke that traps the arm and uses the shin as a choking edge. It is usually applied from the guard.
How To: Expand your ability to do poi flower moves
This is a tutorial video about compound circles (aka flowers) and freedom of expression. Hopefully you'll get some great tips on new ways to move your arms in conjunction with your poi. There is a quirky intro you may want to skip to get right to the instructional.
How To: Do the half roll down pilates exercise
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
How To: Do the Side Bend pilates exercise
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
How To: Practice kinesthetic muscle memory for breast stroke
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
How To: Move your arms in belly dancing
This also shows you how to move hold yourself and points out the age old trick of a great smile. This woman is an excellent belly dancer and certainly one of our favorites.
How To: Get Free Drinks from a Vending Machine
Thirsty? Forgot your wallet? Well if you have one arm, you will be able to get a drink from a vending machine for free anytime you want! Well only if you can find the type of vending machine shown in the video. Watch this conning how-to video to see how easy it is to con a soda vending machine to get a free drink.
How To: Shoot from the attack position
Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.
How To: Move your partner on the dance floor
Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.
How To: Stretch at your desk
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes and can be done at your desk. As the stretches are being shown, the narrator explains them and explains how they are helpful. Tips and warnings are given as needed.
How To: Make a remote control work with only one battery
Hack your remote control so you only need one battery to run it! All you need is one paper clip to let you complete the circuit between the battery and the hardware on your remote control. It'll run at a lower voltage, so you'll have to be closer to the TV, but it will still work!
How To: Replace the controls to a Hotpoint washing machine
One of the most damaged parts of a washing machine can be the controls. This is an important part of the machine as it helps determine how much water is needed in the machine and how the clothes should be washed. This tutorial is going to show you how easy it can be to replace the controls on a Hotpoint machine. So check it out, be safe, and enjoy!
How To: Walkthrough God of War III — Opening Introduction
See how it all begins in God of War 3 with this video walkthrough of the opening introduction to the video game. Learn all about Kratos and his status as God of War. The hands of death could not defeat him, the sisters of faith could not control him, and on this day, the man, the legend, the Kratos, will have his revenge! Watch the walkthrough for the Opening Introduction of God of War III.
How To: Control your hyper tension
Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.
How To: Set parental controls for a user ID in Windows 7
In this video the instructor shows how to set parental controls for a user ID account in Windows 7. To do this go to the 'Start Menu' and go to 'Control Panel'. In the Control Panel window select the 'User accounts and Family Safety' link. There is an option called 'Set up parental controls for any user'. Select that link and it opens a window where it asks you to Choose a user and set up parental controls. There you are presented with some user accounts that are currently active on that syst...
How To: Use a Wii controller to output MIDI & control Logic
This shows a step by step method for using the Wii controller to output MIDI control to Apple Logic Pro and "conduct" MIDI with the Wii stick! This is a way cool Wii hack that makes the bluetooth controller work with Logic. You need to install another program to receive and control the data.
How To: Do side dumbbell lateral raises
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
How To: Do seated lateral dumbbell exercises
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
How To: Tone your abs with high bar alternate knee cross ups
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
How To: Modify gearing on a Traxxas Rustler R/C vehicle
If you're fond of remote-controlled vehicles, you might appreciate this video tutorial on how to modify gearing on a Traxxas Rustler R/C vehicle. The Traxxas Rustler is a proven favorite with a formula for rugged fun that nothing else can touch. The Rustler blows the doors off the competition with more power, smoother control, better grip, and performance that makes it one of the fastest Ready-To-Race electric trucks available. Modifying the gears is an easy way to boost top speed. You can in...