How To: Do the flip the lever sledgehammer exercise
Sculpt your arms with this sledgehammer exercise that mimics the movement of flipping a lever.
Sculpt your arms with this sledgehammer exercise that mimics the movement of flipping a lever.
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
Dressing a baby is a piece of cake—that is, after you’ve mastered a few tricks for maneuvering her head and limbs through those tiny neck and arm and leg holes.
While there are many different ways to catch a football pass, the general idea is to keep your arms and hands up and out in front of you.
For beginning DJs. Learn how to use and fine tune the pitch control. This method applies to all types of turntables, not just the Technics sl1200!
Sammi demonstrates how to spin when you are ice skating. You can do two foot spins, one foot spins, and when you are doing a spin you have to bring your arms in to keep your balance. You have to try to focus your eyes on one spot.
This video tutorial demonstrates how to draw a cartoon soldier or police officer. Begin with outline of an elongated face. Right above his nose, draw a small brim of his hat. Continue with the brim, adding the hat band and the top of the hat shaped somewhat like a bowl. In front of his face, draw his arm bent upward so his hand is appearing to salute. Add in shoulder patches. Next, draw his other arm bent in at his side. Add his belt buckle at the center of his waist. Now draw medals and acce...
Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...
Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your legs over and up against the wall so you re upside down. Don't worry about your form yet; this is to get comfortable with the position. When that feels comfortable, the video shows different positions to try that will bu...
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
It may sound like deja vu, but neural interface startup CTRL-labs has closed a $28 million funding round led by GV, Google's funding arm, for technology that reads user's nerve signals to interpret hand gestures.
AirDrop is an underrated feature that lets you to quickly transfer files like songs and photos via Bluetooth and Wi-Fi from your iPhone to Macs and other iOS devices. It's been a staple in the Control Center ever since iOS 7, prominently displayed for easy access. However, with iOS 11, that quick access to AirDrop has seemingly disappeared.
One of the most exciting features in iOS 11 was the fully revamped Control Center, which improved the overall interface visually, made it one page only, and finally made it possible to customize what controls actually appear within it. Customizable controls was previously only available to jailbreakers, but now it's available to anyone running iOS 11 or iOS 12.
Using shortcuts to control the playback of your music on your computer makes life just a little bit easier. Instead of needing to open up an app, we've shown you how to use keyboard shortcuts, a Notification Center widget, and even Siri to control music on your Mac. Now we're going to show you how to use your iPad, iPhone, or iPod touch as a remote control.
This video will show you how to use a Samsung Galaxy device as a TV remote control by using an application called WatchOn. First download WatchOn from the playstore then Samsung WatchOn will use the IR blasters of your Galaxy phone to convert it into a remote control. WatchOn gives you full control over your TV and movie-viewing experience. So please watch the tutorial video.
Apple's keyboard has a set of media controls to navigate the music playing on iTunes, allowing you to play, pause, skip, and replay songs and videos. Unfortunately, these controls are exclusive to iTunes; if you're playing music from Spotify, Pandora, or the myriad of other online web-based services (Amazon, Rdio, SoundCloud, etc.), you're out of luck.
Winter is coming and it's time to make a nice origami for this season. In the video below are instructions to make a snowman with a blue pot on its head.
Apple may have unabashedly lifted their upcoming "Control Center" from Android devices, but visually speaking, it's an awesome take on Quick Settings that would look pretty good on a Samsung Galaxy S3.
If the solenoid is shorted or arm broke, the dispenser does not switch between crushed ice and cubed ice, you will probably have to replace the solenoid. You can follow the steps in this video to help you do this easy repair.
Welcome back, my newbie hackers! Hackers often are associated with clandestine and illegal activity, but that is not necessarily always the case. Hackers are increasingly being used and employed for law enforcement, national security, and other legitimate purposes. In this installment, we will look at how a single hacker could save the world from nuclear annihilation.
If you want to protect your children from seeing something you don't want them to see, and they happen to be using Mac OS X, take a look at this walkthrough on how to set up parental controls on their Mac computer.
Bennett Froddy brought us the Flash game sensation QWOP, and now has released a free sequel called GIRP. You control you character's individual limbs with the keyboard as before, but this time you're controlling a rock climber and using keys to grab particular handholds. It's tricky at first, but this video will show you how to beat the first 25 meters. Damn that bird!
Now this is an elaborate MMA move. It's called The Rocker, and involves three distinct parts: a deep half sweep, a pass, and finally side control. This video features UFC competitor and BJJ master Vinny Magalhaes demonstrating how to do the move
More and more car parts are controlled by computers, and the results are not always what we hope they will be. They often break for what seems like no reason and are expensive to fix. In this video you'll learn how you can fix a broken air conditioning control system on your car with a $30 bypass switch that will be much more reliable than your computer was.
If you have a Canon digital camera and plan on shooting video with it using a camera rig, then you'll want a good way to control your recordings with a start/stop button. A remote control is the way to go, but don't spend all that money— make your own! The remote in the video is hardwire into the camera and onto the rig for easy handling. You'll need your Canon 5D MK II HD DSLR (but it will work on other Canon models, too), a Canon RC-6 Remote Control (or generic brand), fiber optics cable, w...
Halo: Reach has so many tough to get achievements, but the easiest one that you can get pretty fast is the "Crowd Control" achievement, and you can get it on Courtyard using the target locator. In this video you will learn how to effectively kill off multiple Covenant drop ships to get the achievement in about five seconds!
Logic can be a powerful tool for tracking, and even mixing! If you're curious about Logic Pro 9's capabilities as a mixing tool, check this out! In this video you will learn how to create a dynamic mix for your music by using automation controls to allow you to raise and edit fader positions as well as points where the fader goes up and down on top of many other great things!
A metered dose inhaler is one of the oldest and mostly widely-used kinds of inhaler for quick relief and long term control Asmtha treatment. This video will show you quickly and easily how to use both major types of metered dose inhalers for both major types of Asmtha medicine, ensuring that you get the relief you need from your inhaler.
Learn about skin softening techniques and the controlling of color and tones when working in Adobe Photoshop! Whether you're new to computer graphics, new to Adobe Photoshop CS4 or a seasoned design professional just looking to pick up a few new tips and tricks, you're certain to like this free video software tutorial. For more information, including detailed, step-by-step instructions, and to get started managing skin tones in Photoshop yourself, watch this designer's guide!
Learn how to work with the Adobe Flash Builder 4's numerous UI button controls with this video guide. Whether you're new to Adobe's popular Flash IDE (previously titled Adobe Flex Builder) or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.