If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
If the only way you know how to show a girl you dig her at the movie is the old "yawn and lean your arm over her shoulder" move, then you're clearly not getting any. When you're taking a girl out for a date at the movies, there's a fine line to be drawn between scary and creepy (fondling her a wee bit too soon) and just boring (sweaty palms, not approaching her at all). So how do you walk that fine line from first date to second date?
In this tutorial, we learn how to create a muscle man in Photoshop. Start off by opening up a picture with a man who has his back to the camera and is flexing his muscles. Now, use your tool to make his back look more broad and add more skin to the body. Copy the muscles that are on his back and reapply them to the sides. Use the blending tool to make this all look like the same body part. Add more definition to the abs, then apply more muscle to the upper arms as well. When you are done, the...
In this video, we learn how to draw Hamtaro. Start off by drawing the large head, followed by the body and the ears. After this, draw the arms and legs onto the character. Next, outline the drawing in a darker pen, then add in additional details. Draw on the eyes, nose, and pupils. Don't forget to draw on the paws and feel as well as lines to make it look like fur. To finish up this picture, you will need to add colors to the hamster. You can go with the traditional colors, or change them up ...
In this tutorial, we learn how to draw Super Shadow from Sonic the Hedgehog. Start off by drawing the spikes for the hair, then draw the ears and the eyes on the face. After this, draw the arms, upper body, lower body, and legs. When you are finished with this, use a dark pen to outline the cartoon character and draw in any additional details. Next, you will add in colors to the character, using reds on the outside of the hair and legs, then orange and tan on the inside. Finish this off with ...
In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while walking and placing your hands over your face. Make sure to count in steps of eight, then walk back while shaking your body and clap with your wrists. After this, move your arms to the music and act like you are in a car wh...
In this video, we learn how to draw two clasping hands. Start off by drawing the two hands holding each others hand. Next, draw a circle above the hands like they are holding something. After this, draw a large flower on the circle and then start to erase the base lines from the drawing. Draw in the fingernails on the picture, then color in the skin color on the nail. Color the flower any color that you would like, then draw in the background to any color you prefer. Shade the wrist of the ar...
In this tutorial, we learn how to draw Shadow the Hedgehog. Start off by drawing the head and then add in the spiked hair. After this, draw in the details of the eyes and continue down to the arms and the rest of the body. Draw in the feet and a gun in the character's hand. Now, use a pen to start drawing the outline over the pencil marks that you just made. Continue on to draw in details on the picture that make it look more realistic. After this, color in the picture with colored pens and u...
In this video, we learn how to draw foreshortened figures. First draw a circle and then continue drawing other circles to connect them together and make an out line. After you have drawn these, you will start to outline the circles so you see a body detail coming out of the drawing. Draw in the legs and the arms as well as the head. Don't worry about adding details to this, it's all about drawing just the figure. Shade on the different areas and add in lines to make the figure look more reali...
In order to make an "I love you, Mommy" pop-up card, you will need the following: scissors, card stock, glue, and markers.
In this tutorial, we learn how to draw Timmy Turner. Start off by drawing the head, making the front round and the body will be a triangle shape. The back of his head should be a triangle as well. Draw two large circles on the face, followed by arms and legs coming off of the body. Next, draw ears onto his face followed by a shirt and pants on his legs. Draw Timmy's mouth with a large smile and two teeth at the top. His eyebrows should almost touch in the middle, then don't forget to add on h...
In this tutorial, we learn how to draw Bowser Jr. from Mario Brothers. Start off by drawing the nose, which has two large humps going to the chin. Next, draw his mouth, dimples, teeth, and nose holes. Next, draw in the eyes and eyebrows, filling in the pupils with small white circles in the middle. Make sure the eyebrows are pointed upwards, so it looks like he's glaring. Now connect the top of the head, followed by drawing the hair onto the top of the head. Next, draw on the arms and front o...
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
In this tutorial, we learn how to draw a cartoon critter. Start out by drawing a little fat body with two arms and two legs. Next, draw on two large bunny ears on the head and create eyes that are giving a mean look. After this, create the mouth to be open with sharp teeth inside. Next, use a dark paint brush to outline the image and draw a gun in the bunny's hand. Draw details onto the critter by making hair and a belly button. After this, paint in any colors you would like, then save and pr...
In this tutorial, we learn how to do the Bakasana pose in yoga. First, take a deep breath and crouch down on your feet. Now, keep deep breathing and bring your arms out in front of you. Lean forward, and place all of your weight on your hands. After this, lift your feet up off the floor while they are still crouched inwards towards the abdomen. Take several deep breaths while you are in this position. Make sure you aren't placing your weight on your feet, or you won't be able to lift them up ...
In this tutorial, we learn how to draw a gorilla. Depending on what type of gorilla you want to draw, there are various ways to change the look easily. To start, draw a bean shape that will be the body. Next, draw a smaller bean shape for the head on the side of the other shape. Now, draw the middle of the face, making eyes in the middle underneath the brow bone. Now, make the nose and mouth of the gorilla. After this, continue back down on the rest of the body and draw arms and legs for the ...
In this tutorial, we learn how to draw a cartoon park ranger with Bob Ostrom. Start off by drawing two eyes touching each other, and a nose coming off of the second eye. Next, draw a large mouth for the smile, and now draw the head around the character. Draw ears on, then give her a park ranger hat and long hair. Next, draw a neck coming down from the head, then draw the chest and arms. Draw a park ranger shirt onto her and a badge as well. Keep drawing down until you make the legs and shoes....
In this video, we learn how to hem a sleeve. First, turn your shirt inside out, then lay it flat. After this, grab the sleeve and fold it over to where you want it hemmed to. Next, place pins in the spots where you want your shirt hemmed, then go over the area with an iron. Next, go to your sewing machine and slip the sleeve around the platform arm. You will have to take the outer base off the machine to do this. Now, lower your needle and sew in the spots where the pins are, removing them as...
In this video, we learn how to draw Paper Bowser from Mario. Start off by drawing the legs and feet. Make sure you draw claws instead of toes and make three large toes with nails. Next, draw the belly of Bowser in the middle of the two legs, with stripes on it. Next, draw upwards and make a curve for the back and draw spikes onto it. Also, draw a tail with a spike on it coming from around the thigh by the foot. Once you are at the top, draw the head and all the facial details in. Make sure to...
In this video, we learn how to draw a Final Fantasy character. Start out by drawing a rough outline of the entire body, starting with the head then doing the rest of the body and ending with the hands and arms. After this, draw over the initial markings with a black paint brush. Draw in eyes and hair, then start to draw in the details of the body armor and clothing. Make sure to draw on pants and make a sword that the character is holding. After this, fill in the painting with different color...
In this tutorial, we learn how to draw Blair from Soul Eater. Start off by drawing the head, hat, and body with a light pencil. Next, draw an arm going down from the body. These will be basic construction lines that you will draw over with a thicker pen later on. Start to establish the eyes and eyebrows, as well as the nose, mouth, and chin. Add details into the picture, then start going over your lines with a darker pen or pencil. Start to add in details that you feel make the character look...
In this tutorial, we learn how to draw Chowder. Start off by drawing the ears, then start drawing in the head underneath. Make sure the face is wide, then draw in large eyes, a nose, and a large smile. Make sure to add the tongue inside the mouth. After this, draw the arms, making sure to add in layers of fat to the upper body. Then, draw in the stomach and the legs to this character. Draw in shorts, then add on a t-shirt as well. Finish this off by adding in a tail, and any more details you ...
In this video, we learn how to draw people in motion. Start off by drawing a shoulder and an arm. After this, draw the body, then continue down to draw the legs. Next, draw the head on the body and draw the second body dancing with the first one. Draw the clothes on then add details to make it look more realistic. Once you add lines in around the people, it gives the illusion of them moving their feet. Draw in the dance floor, then finished with additional lines around the figured. When done,...
In this tutorial, we learn how to make a stylish bat sleeve. First, take a large piece of fabric and measure it from your shoulder to the armpit on the other arm. Now, fold the fabric up and mark pins where you want the cuts to be. Now, sew the seams where you placed the pins. Do this for both sides and when you are done you will have bat sleeves on a blouse in just a few short minutes. You can do this on any color of fabric and use different types of fabrics as well. Just make sure to measur...
In this tutorial, we learn how to make a single speed bike crank. You will need: chain ring bolt tool, large screwdriver, Allen wrench, file, hacksaw, vise, and crank set with 2 ring. First, grab your chain ring bolts and cut about 3mm off of the end. If the nut moves while you are cutting it, adjust it. After this, put your chain ring on the inside of the crank arm to align the chain. When you are finished, you will have a single speed bike crank! This tool shouldn't take too long to create,...
In this tutorial, we learn how to do a complete workout in 15 minutes with Joanie. The first exercise is to use a mini trampoline and jump on it for 15 minutes while doing small movements. This is a great cardio exercise that will get the heart pumping. If you aren't ready to do jumps, you can simply move your body from side to side and raise your arms up in the air while skipping up and down on the trampoline. Another great way to do an exercise in 15 minutes is to do hula hooping! The last ...
In this video, we learn how to do a yoga camel and rabbit pose with Dina Prioste. Make sure you warm up before you start this, so you don't pull a muscle. First, start on your knees and your toes tucked under. Your hands should be on your lower back, then inhale and lift your chest up to the ceiling. Take a few breaths here, then get out of the post and sit back on your heels. Now, sit on your knees again and do the same exercise, except with putting your arms on the back of your thighs or he...
In this tutorial, Dina Prioste shows us how to do a quick morning yoga workout. Start in a tabletop position and inhale while looking up, then exhale while looking down. Make sure to raise and lower your back as you are doing these. These are also said to be the "cow" and "cat" poses, so you should look like these animals as you are doing these. Keep doing these exercises for several minutes, remembering to inhale and exhale and stretch out your body at the same time. When finished, sit and r...
This video shows us how to make a DIY long vest out of a scarf in no time! You will need: a wide scarf, matching thread, other colored thread, safety pins, needles, and scissors. First, measure yourself shoulder to shoulder and add 15cm to that number. Next, measure 30cm on each side from the very middle of the scarf. Now, mark that spot with a safety pin and measure out another 30 cm on both sides, marking those spots as well. Now, bind the last two safety pins and sew from the bottom up to ...
In this tutorial, we learn how to do leg up touch crunches for the abdominals. First, lay down flat on the ground with your arms opened out on both sides. Next, raise your legs up into the air so they are vertical to your body. Now, raise your upper body into the air, touching your ankles as you get up higher. The goal is to reach the outsides of your ankles as you get up, but touch as high as you can. When you're done, go back to your starting position and continue this exercise for as many ...
To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your chest into the cat stretch. Next, do side stretches from left to right. Repeat these. Next, add 4 punches: left jab, right jab, undercut, and undercut. Extend your arms fully. Repeat all of the steps together.
Dina Prioste shows us how to do a yoga eight angle or astavakrasana pose in this video. To do this, make sure your arms are strong and you are stretched out. Now, get into a push up position placing your elbows at a 90 degree angle. Next, lay back down and sit in a position where you can rock your right knee. Then place your right knee over your right shoulder and place your hands on the floor to lift your butt up off the floor. Next, hook your feet and lean forward so it feels like you are f...
In this video tutorial, viewers learn how to do a seated spinal twist yoga exercise. Begin by placing both butt cheeks onto the floor. Then bend your right knee and place it on the floor. Now cross the left ankle over the right thigh. Place your left hand behind your back. Inhale as you raise your right hand up and exhale as you twist to the left side. Place the right arm on the left thigh as you twist. Do the same on the opposite side. This video will benefit hose viewers who are interested ...
In this video tutorial, viewers learn how to hold and dress a body hammer. To hold a body hammer, grip the hammer's handle with all 4 finger and place the thumb against the handle. When using it, make sure that you hit directly onto the targeted area. Swivel only the wrist of your arm as you hit with the hammer. To dress a hammer, place a filer at a 45 degree angle and move it back and forth along the hammer head. Then use some sandpaper to smooth it out. This video will benefit hose viewers ...
In this video tutorial, viewers learn how to do a mind centering yoga sequence. Begin by sitting back on your heels and brings your hands together in front of your chest. Inhale as you bring the arms out and above your head. Exhale as you place the right hand on the floor and extend the left foot out. Then as you inhale, reach upward with your left hand. Now exhale and return to the starting position. Do this on the opposite side as well. This video will benefit those viewers who are interest...
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doing this, turn your left pinky finger to the wall behind you. When you inhale, go back to your regular position. The left shoulder should stay down and the outer edge of the left foot should go up to the ceiling. Keep repe...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
