Arms Control Search Results

How To: Increase spine mobility with pilates side bends

This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.

How To: Get started with turntables

Here is a basic series for those of you who are either just getting started with turntables or would like to soon. In the first video, we do a very basic introduction, add slip mats, set up the tone arm and set the counter weight. In part 2, we talk about records, manipulating vinyl, Cueing, Pitch & Phasing (or jeting) with 2 copys of the same record. In part 3, we cover the Baby Scratch, Scratch & release, Looping, Mixing 2 songs with the same BPM and 2 songs with different BPMs.

How To: Make a box seat

Downing drinks while perched on the bed, the floor, and the arms of the couch is totally awesome!!! (If you're a college freshman.) Otherwise it sucks. Don't get us wrong; living small doesn't mean you can't party like a rock star, it just requires a little creativity. This project offers dual functionality: wall art on quiet evenings, and extra seating and side tables on nights when friends roll in to bring down the house.

How To: Shut Down & Restart Your iPhone 11, 11 Pro, or 11 Pro Max

From the iPhone X onward, the Side button has taken on many of the functions associated with the Home button, such as summoning Siri, pulling up the AssistiveTouch shortcut, and more. So if you've finally ditched your Home button iPhone for the latest iPhone 11, the process of shutting down and restarting is something you'll need to learn all over.

VLC 101: How to Use Gestures to Control Playback

For a long time now, VLC has been the go-to media player for Windows and Mac — but it's fast becoming the best third-party video player on Android and iOS, too. Aside from its ability to play virtually any file type, one of VLC's best features on mobile is the fact that you can control playback using simple swipe gestures.

News: This App Shows How HoloLens Can Make Healthcare Safer

If you've been to the doctor enough, you know that the medical staff can make a variety of mistakes from time to time. They're human and that's normal, but errors in the medical field can often have significant negative impacts. At Boston's 2016 HoloHacks event, a team of developers created HoloHealth to mitigate human error in common healthcare tasks.

How To: Quiet Noisy Apps Automatically with This Ingenious App

You can do practically anything with a modern smartphone or tablet, so it stands to reason that the apps you have installed may serve vastly different purposes. Picture a game and a video player sitting right next to each other in your app drawer—odds are, you want the sound turned up while you're watching videos, but would prefer that the game was muted or a little lower. As a result, we're constantly tweaking volume levels to get the best experience.

How To: Enable the Charging LED on Your Nexus 6

The Nexus 6 has an AMOLED screen that uses virtually no power to display black pixels. To take advantage of this feature, Google included an Ambient Display notification system that shows a black and white version of your lock screen when you get a new message. As a result, the Nexus 6 doesn't use an LED light to notify you of new incoming messages like most phones.

How To: Control Google Play Music from Within Any Webpage in Chrome

Google Play Music is one of the best streaming services out there. It allows users to upload as many as 20,000 of their own songs for free, then stream them all to any device without ever paying a dime. If you upgrade to their All Access subscription, you get these features in addition to an expansive on-demand library of songs (and beta-access to YouTube Music Key).

How To: Turn a Playing Card into a Super Simple Solar-Powered Battery Charger

You can do a lot more with playing cards than you'd think, like turn them into gift boxes, fling them like throwing stars, and make them levitate or disappear. You can even make them recharge your batteries. Instructables user Shawn Frayne was sick of having a bunch of dead batteries lying around, so he developed a cheap and easy way to always have a charged one within arm's reach by turning a normal playing card into a super simple solar-powered battery charger for rechargeable AA and AAA ba...

How To: Pull three fun computer pranks on n00bs, PC or Mac

The personal computer is a strange and powerful entity, capable of bringing great joy. Just as often, you probably want to chuck the damn thing at the wall because it doesn't work right. If you want to pull a prank on a friend that will really upset them, messing with their computer is one of the best ways to do it. This hilarious video will show you how to do three great PC pranks quickly and easily, including changing the contrast on the monitor and pretending to edit websites using Javascr...