Arms Control Search Results

How To: Add plugin sources to XBox Media Center

This video shows in detail and with annotations how to add plugins as sources in XBoxMediaCenter. With these plugins, you can watch selected media content from the web without browsing the websites with the computer. You browse through the items as if they were on the hard drive of the console. Available plugins include Joox, TVLinks, surfthechannel, seeqpod, powerflv, alpha centauri (german edutainment), stage6, lindenstrasse (german soap), myspace, Apple Movie Trailers, BBC radio, youporn, ...

How To: Use the Microsoft Windows Firewall

In order to keep your PC safe from annoying or potentially dangerous threats on the Internet, a properly-configured firewall is a crucial item in helping prevent your system from becoming compromised. The Windows Firewall in Windows Vista™ is the first line of defense in helping to keep your computer safe. By preventing your computer from being infected by malware, Windows Firewall is designed to be easy to use and is automatically enabled to protect your computer as soon as Windows starts. T...

How To: Use sound cards with the VCI-100

Do I need a sound card for the Vestax VCI-100? What sound card is the best for beginners? There are a lot of unanswered questions about sound cards. So here is a short instructional guide that answers most of your beginning questions about DJing with sound cards, a laptop and/or the VCI-100. The VCI-100 is just a MIDI control. No sound of any kind will come out of it. This is a sound card 101 demonstrational video.

How To: Do Bicep Curls for Seniors

Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...

How To: Do hanging dip exercises

Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...

How To: Do tricep push ups

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do dumbbell concentration bicep curls

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...

How To: Do Brazilian Jiu-Jitsu chokeholds

Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu chokeholds. Choke holds are a Jiu Jitsu technique you can use to control your opponent. Get expert tips and advice on martial arts and grappling in this video. There are hundreds of variations of chokes, but this video provides instruction on a simple choke from the back. Practice your Brazilian Jiu-Jitsu skills and techniques with this tutorial video.

How To: Properly hold drumsticks

Holding your drumsticks correctly will reduce tension and give you greater speed and control in playing while reducing fatigue. In this video tutorial, DRUM! Magazine music editor Wally Schnalle demonstrates how to properly hold drumsticks and provides tips for best performance. Get a handle on drumstick grips with this how-to.

How To: Build a beam bot twin motor robot base

This robot is BEAM bot inspired. First we build up the Motor Drive, an excellent and cheap Robot Bot-Base. We start with the Tamiya kit, get it going, then strap on a battery and a drag wheel, center the drag wheel. Tape it all in place with bright yellow tape and make a BEAM Bot with batteries. Plans for this BEAM framework are to add smarts.

How To: Disarm the gun during a hand gun attack

This series is part for of how to survive a hand gun attack. After remaining alive, gaining control of the weapon and devastating your attacker you need to disarm the gun. Learn about the different ways to disarm a gun. Remember to stay in the center in the circle.

How To: Get rid of mosquitos

Water gardens are great but Mosquitoes like them too. To help control Mosquitoes a safe and effective remedy is Mosquito dunks. When placed in the water they are attractive to Mosquitoes, but they contain a bacteria. The Mosquitoes feed on it, it gets into their gut and kills them. The dunk is safe for pets, for fish that might be in the water, for wildlife and for humans. Just leave the dunks in the water, they will last about 30 days in a pond this size. Normally use 1 in 100 square feet or...

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Use touch screen actions on a Nokia C5-03 mobile phone

Learn how to use the touch screen to perform different actions. Learn how to control your device by tapping, swiping, scrolling or dragging. The C5 is the first offering in Nokia's new "C" series of mobile phones. It runs on Nokia's Symbian OS and features a 2.2-inch screen and 3.2-megapixel camera. Want more? Search WonderHowTo's sizable collection of C5 video tutorials.

How To: Access and browser the Internet on a T-Mobile myTouch 4G

Surf the web on your myTouch 4G! This clip will teach you how to use and control the phone's built-in web browser. Whether you're the proud owner of a T-Mobile myTouch 4G Google Android smartphone or are merely toying with the idea of picking one up sometime in the near future, you're sure to be well served by this brief, official video tutorial from the folks at T-Mobile. For complete instructions, watch the video!

How To: Shave your face without clips

In this video from wheezywaiter we learn how to shave your face and trim your beard the right way. First take your shirt off and grab your razor. He uses the nude razor, meaning he does not put any clips on it. Scruff your beard so it all sticks out. Then with your razor, run it lightly along the surface of the beard. You have more control over it this way because you are not using one of those unpredictable clips. Throw away the clips because the best method to trimming your beard is just us...

How To: Fix a computer that has no sound

This video explains how to diagnose and fix issues involving having no sound on your computer. How to figure out if you have on board sound or a sound board is shown based on how the audio plugs are positioned on the back of the computer. The narrator explains the importance of checking your speakers using an iPod to make sure the speakers are in working condition. The next trouble shooting technique shown is to go into control panel/device manager. Using device manager make sure your audio d...