In this pilates how-to video, Diane Preusch demonstrates a Pilates arm series. Diane tries to adopt exercises that use things from around the house to do these pilates exercises. This series of exercises is adopted from the reformer machine. You will need arm weights but if you don't have weights you can use cans of soup.
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
You've probably seen millions of caricatures, or drawings that exaggerate reality by either over or under emphasizing a person's traits (so former president Bill Clinton would have a really big chin and Christina Ricci would have a really prominent forehead).
If you jailbroke your iPhone 3G or iPod 2G with redsn0w, you may encounter a problem when upgrading to iOS 4. If you have recently upgraded and your iBooks is not functioning properly, check out this clip and learn what happened and how to fix it. Happy reading!
A below elbow arm amputee demonstrates how to tie a shoe with his prosthetic hook. This is an adaptive equipment tutorial for handicapped, disabled or individuals that have lost limbs to amputation. The prosthetic arm outfitted with a hook or hand can be body powered or myoelectric. The operation is important to ensure healthy living and daily tasks like dressing yourself.
A below elbow arm amputee demonstrates how to turn a car key with his body powered prosthetic hook. This adapted equipment video is helpful for handicapped, disabled or individuals whom have lost limbs due to amputation. He's using a prosthetic arm outfitted with a hook to start the ignition of his car.
A below elbow arm amputee demonstrates how to don and operate his body powered prosthetic hook. This video is made to help individuals use adaptive equipment and prosthetics for getting around with one arm. This is an equipment overview for amputees or individuals that have single limbs and need a hook prosthesis to enable them. It's equipment for handicapped or disabled individuals as taught by a man with a below elbow amputation.
Check out this fishing tutorial video that demonstrates how to tie a Centauri Fishing Knot for tying line to terminal tackle. The Centauri knot's versatility and functionality makes it one of the most useful fishing knots you are likely to encounter. Follow along with this instructional video and reel in the big fish!
How to avoid being tricked by police into consenting to a search. First rule, do not consent to any searches. From BUSTED: The Citizen's Guide to Surviving Police Encounters.
Meital demonstrates how you can add flair to your belly dancing with arm movements. First, move you neck side to side, then your arms and hands.
In Chapter 4 of God of War 3, you'll encounter the Flame of Olympus. Here, you need to reveal pictures on the walls with the Head of Helios. Then approach the Flame, where Hermes will show up, for which you will need to give chase. Watch the walkthrough for the Flame of Olympus in God of War III on PS3.
The name alone sounds like something not to be reckoned with… Cronos. But Kratos can prevail against this titan boss. This could be the deadliest boss fight you've ever encountered. Watch the walkthrough for the Cronos Boss Battle in God of War III on PS3.
In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at least 3 times a week. First is front raise lifting up weights in front of your thighs bringing them to shoulder level. Exhale out as you lift. Bicep curl works the front of the arm. It gives shape and definition to that part...
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
This last campaign is the hardest one. In the first part of campaign five, try not to drown and watch this L4D2 walkthrough for some tips on Campaign 5: The Parish - Waterfront. You are dropped off on the waterfront and told to make your way to the bridge. Pick up weapons and medpacks and head up the staircase. Go through the gate and clear a path to the Waterfront Market directly in front of you. There should be an open door for you to walk into. You may encounter a SWAT zombie at this point...
You thought you knew everything there was to know about the human body. Well, maybe, but probably not. Check out this science educational video series on the anatomy of the human upper arm muscles.
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Paul demonstrates to viewers how to properly set up a turntable. Each turntable has the same basic parts, so this tutorial should work for most users. There are several components: the platter is the part that spins and it has a slip mat on top. The tone arm is to the right and it has a head shell and stylus cartridge (needle) mounted on the end. The queueing lever is at the base of the tone arm and it raises and lowers the tone arm base. There is also a VTA (Vertical Tracking Angle) adjustme...
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm rope press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Sure you can go and make something cheap and unauthentic with a cardboard blade, or, you can REALLY live your dream of being Ezio, or Altair, by checking out this awesome video from IndyMogul on how to make a spring loaded hidden arm blade that will ALL of your friends squealing in jealousy!
If you're trying to get a triangle on someone in an MMA or jiu jitzu fight and they hide their arm to try and relieve the pressure on their neck, they might think they are safe. They aren't. Watch this video to learn how to finish the triangle in this situation from Joanne and Hillary Williams of MMA Girls.
Krump is one of the most unconventional hip-hop dances, and there is a special emphasis on achieving a nasty sort of style while you're doing it. This video will teach you the basics of krumping, including stomps, arm swings, and buck ups. It also offers tips on achieving that nasty attitude you're going for when you krump.
Iron Man, and to a lesser extent it's sequel, represent the best of the new comic-book-movie boom and have rejuvenated the popularity of one of Marvel's most interesting characters. Do you want to make a Tony Stark costume, or dress someone you know in one for a film or party? This video will show you how to make one of the coolest and most important parts of the Iron Man ensemble: the repulsor arm ray gun.
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.
Ever been curious as to what your shoulder and arm looks like from the inside? Well, this human anatomy video tutorial will show you just that.
Do you love the "Evil Dead" series? Do you need a prop chainsaw so you can dress like Ash? Do you have $30 burning a hole in your pocket? Erik from Indy Mogul shows you how to make a bloody prop chainsaw arm just like Bruce Campbell's in the movie.
Submissions 101 members: Aaron Ram and Dylan Fraser demonstrate how to do a Jiu Jitsu flying arm bar.
In this tutorial, we learn how to weigh the shoulder and attach the arm on a reborn doll. First, gather all of your tools and then start to fill the shoulder of the doll. Do this by filling 1/3 of the top of the shoulder joint with poly fill. Next, fill the middle with poly pellets and leave room for more poly fill fiber. Once you have done this, place small amount of poly fiber fill over the pellets. Don't over-fill the arm. Then, attach the arms to the boxy and tighten it up with the fluff ...
In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will lay down and push up with the barbell, holding it with a narrow grip. Make sure the elbows are in the same place as the hands. Another variation of this is to push the elbows forward 45 degrees so the bar comes down to the chin. Make sure your elbow stay in and your hands are narrow. If the elbows...
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch.
In this video, we learn how to do a toe touch. First, grab a yoga mat and place it on a hard surface. Sit down and rock back pulling your legs in the air. Now, raise your arms creasing your elbows slightly. lower and pull your legs in the air, making your arms touch your toes as close as possible. If you can just touch the ankles that is fine. You can also place your arms on the floor if raising them in the air is too much work for you. If you want, you can lay flat on the floor and raise you...
This video demonstrates the four keys to a powerful freestyle. The first is internal shoulder rotation. Rather than holding your arms out straight, rotate the shoulder inward to bring the elbow up. Point your fingers downward and catch the water with your entire forearm.
Most swimmers love paddle-training for the power they provide and the way they feel. Anything that makes the swimmer focus on what their arms are doing is a good thing. PT paddles, as demonstrated in this how-to video, take away power from the hands though, and force the swimmer to train to maximize efficiency of the rest of the arm and legs. PT paddles take away from pull power, and train arm technique. Watch this video swimming tutorial and learn how to train your pull and arm technique wit...
Here at Wonder How To we've seen a look of "how to look like so-and-so" makeup videos. Lots of them are good, but this one, which teaches you how to look like super sexy siren Gem from "Tron: Legacy," truly takes the cake.
