How To: Strengthen your core with the crow yoga posture
Sadie Nardini teaches you how to unlock all your arm balances faster with the proper balance points of the crow foundational yoga pose.
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How To: Do bicep curls on a swiss ball
Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.
How To: Stretch your triceps
Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
How To: Use turnover when running cross country
Learn about stride rapidity (turnovers), quick movement of the arms which cause legs to cycle. Doing this properly will make you more efficient when running cross country.
How To: Practice Reach Run track drills
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
How To: Make confetti guns, sky guy & foam party with a blower
Mod your leaf blower by attaching a vacuum hose and use it as a party prop creator. Make a foam party or a confetti cannon to excite your guests. You can also make a sky guy, the creature that gets your attention at every intersection with its crazy blowing arms!
How To: Do the sword stabbing effect with a harness
Have you wanted a cool stabbing effect without doing the cheesy "hold-the-sword-in-your-arm" routine? Well, thanks to Langaman26, who submitted this awesome tutorial, you now have one!!! Build this awesome harness from things found around your house.
How To: Do the Jiu Jitsu Pentagram Choke
Learn to execute a Jiu Jitsu Pentagram Choke submission. It is like a triangle choke but uses your arms to create a complete vice around the neck.
How To: Do a Jiu Jitsu Gogoplata choke
Learn to execute a Jiu Jitsu Gogoplata, or shin, choke. Gogoplata is a choke that traps the arm and uses the shin as a choking edge. It is usually applied from the guard.
How To: Expand your ability to do poi flower moves
This is a tutorial video about compound circles (aka flowers) and freedom of expression. Hopefully you'll get some great tips on new ways to move your arms in conjunction with your poi. There is a quirky intro you may want to skip to get right to the instructional.
How To: Do the half roll down pilates exercise
Katherine and Kimberly Corp show you how to do the half roll down pilates exercise. This exercise is used for strengthening your abs. Adding an arm lift makes it even more challenging.
How To: Do the Side Bend pilates exercise
Katherine and Kimberly Corp show you how to do the Side Bend pilates exercise. This full-body exercise is used for strengthening your core, legs, arms, and shoulder girdle as well as improving balance.
How To: Practice kinesthetic muscle memory for breast stroke
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
How To: Move your arms in belly dancing
This also shows you how to move hold yourself and points out the age old trick of a great smile. This woman is an excellent belly dancer and certainly one of our favorites.
How To: Get Free Drinks from a Vending Machine
Thirsty? Forgot your wallet? Well if you have one arm, you will be able to get a drink from a vending machine for free anytime you want! Well only if you can find the type of vending machine shown in the video. Watch this conning how-to video to see how easy it is to con a soda vending machine to get a free drink.
How To: Shoot from the attack position
Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.
How To: Move your partner on the dance floor
Gina Deambrazio and Gino Spizatti demonstrate the lady passing under a bridge move which helps move your partner on the dance floor. This is a variation of the salsa move cross body lead. You drop your arm, step to the side, bring her under, and do a basic.
How To: Stretch at your desk
Part of the mind body & soul series. The stretches shown are for your head, back, chest, arms and shoulders. They take about five minutes and can be done at your desk. As the stretches are being shown, the narrator explains them and explains how they are helpful. Tips and warnings are given as needed.
How To: Do an alternating superman back exercise on a ball
Alternating supermans are ideal for strengthening the deeper muscles of the lumbar spine. The abdominal muscles are also heavily involved in stabilizing the core during this exercise.
How To: Do a ball exchange abs exercise
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
Hack Like a Pro: The Basics of the Hexadecimal System
Welcome back, my novice hackers! It has become clear from some of your questions that quite a few of you are unfamiliar with the hexadecimal system, or simply, hex. The hexadecimal system is used throughout computing and if you have never studied this Base16 numering system, it may appear relatively opaque.
News: Avoid trapped arm while cuddling or spooning
According to University of Minnesota scientists, "Harmonious sleeping is an acquired skill".
HowTo: Trick of the Trade. Hang 10 Shirts in 10 Seconds
Another Home Hack for you, courtesy of Apartment Therapy. Get this: we know you dig the speed-folding, so how about speed-hanging? It goes a little something like this:
How To: Do an external shoulder rotation arm exercise
External shoulder rotation exercises are done to work the rotator cuff. The rotator cuff consists of four muscles. They include the supraspinatus, infraspinatus, subscapularis, and teres minor. Each muscle works to rotate the arm externally (laterally) and internally (medially). The following are instructions for the cable external rotation shoulder exercise:
How To: Do a two arm dumbbell row back exercise
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
How To: Do one arm lat pulldowns to work the back
The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:
How To: Do a bilateral superman back exercise
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
How To: Tandem breastfeed twins
To feed twins, you are going to need a couch (loveseat preferred), a breastfeeding pillow, and two towels. Take baby one and put them against the arm of the couch with their head against the back of the couch. Next, take the other baby and do the same but on the opposite side. Now wrap your pillow around your waist and fasten it if it has straps. Pick up the first baby and place them on the top of the pillow on one of the sides with their head under one of the breasts. Wedge them in by using ...
News: Startup Illumix Brings Mobile Horror Franchise Five Nights at Freddy's into Augmented Reality Gaming
A little over a year after emerging from stealth, augmented reality gaming startup Illumix has launched its first title using a familiar formula, but with a new twist.
Hands-On: Niantic's Harry Potter: Wizards Unite Brings New Magic to the World of Augmented Reality
Can lightning strike twice? Niantic is betting that it can with its latest augmented reality game based on the best-selling multimedia franchise Harry Potter.
News: Google Researchers Have Developed an Augmented Reality Microscope for Detecting Cancer
Augmented reality might not be able to cure cancer (yet), but when combined with a machine learning algorithm, it can help doctors diagnose the disease.
How To: You Can Play Harry Potter Hogwarts Mystery on Your iPhone Right Now — Here's How
Mobile gamers who grew up on J.K. Rowling's fantasy epic have yet another reason to rejoice, as Jam City's Harry Potter: Hogwart Mystery is slated to touch down on both iOS and Android on April 25. But if you can't bear the wait, there's a little hack you can do to give the game a try right now.
How To: Bypass Restrictions to Install 'The Elder Scrolls: Legends' on Any Android Device
Blizzard's Hearthstone was a rousing success with more than 10 million downloads on the Google Play Store. Not taking things lying down, Bethesda, the creator of The Elder Scrolls, has come up with a card game based off its popular fantasy franchise. The Elder Scrolls: Legends is now out in the wild, though, officially only available for select Android tablets. But with a little creativity, there's a way to game the system and play Legends on any Android device. The Elder Scrolls: Legends is ...
How To: Identify Fake Ray-Ban Wayfarer Sunglasses
How can you tell if the pair of Ray-Ban Wayfarer sunglasses that you are about to buy online are not a fake? Follow these 9 simple steps to verify the authenticity of your purchase. Always ask the seller to use the youVerify app prior to purchase. It's Smarter Selling & Safer Shopping.
How To: Get ripped abs with a bosu ball
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
How To: Unpack and assemble a new bicycle
Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...
How To: Beat part 1 of the final boss fight in Resident Evil 5
Check out our video walk-through of part one of the final boss encounter in Resident Evil 5! This includes lots of game spoilers.
How To: Swim the basic breaststroke
Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.
How To: Tone arms with a side-to-side pull-up exercise
If you thought pull-ups and chin-ups were hard, guess again… this "side-to-side pull-up" takes the lead. Although tough, this exercise is great in keeping your arms toned. This pull-up exercise from Men's Health is ideal for the more advanced trainer, who has outgrown the standard chin-up.
How To: Tone arms with a pull-up exercise
Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's Health.