How To: Do the Chair Spin pole dancing move
Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms.
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How To: Do aerobics for beginners
Aerobics are targeted by total physical fitness: strength, flexibility and cardiovascular fitness. Aerobics can be taken in classes and are usually done with music. To practice aerobics you should follow an instructor, stay in motion, use arms to lower or raise intensity, and strengthen heart rate. With this how to video soon you will be able to practice aerobics.
How To: Workout your biceps standing dumbbell hammer curls
Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.
How To: Do seated dumbbell hammer alternating bicep exercise
Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.
How To: Do seated dumbbell hammer bicep curls
Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.
How To: Do seated dumbbell alternating bicep curls
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.
How To: Build muscular biceps with cable rope curls
The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable rope curls to your biceps workout and watch your arms grow.
How To: Workout your biceps with cable curls
The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!
How To: Do barbell lying tricep extensions
The barbell lying tricep extension is a great exercise for building the foundation for big triceps. With this how to video you can add the barbell lying tricep extension exercise to your triceps workout and watch your arms grow.
How To: Do standing alternating dumbbell curls
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.
How To: Train your arms for bigger biceps
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
How To: Play the cello with proper bow control
In this tutorial you will learn a deceptively simple exercise that will give you more control over your bow arm. The bow is where we create most of our expressivity so more control means more ability to shape the sound of what you play. Watch this how to video and you will be able to learn proper cello bow control.
How To: Do standard push ups
Learn how you can do standard push ups with this fitness tutorial. Push ups are a great exercise that builds muscle in your arms, chest, and back. Watch this how to video and you can get in shape with standard push ups.
How To: Perform longarm spinning and reels with Poi
Watch this video to learn to do cool tricks with POI. This tutorial will teach you several longarm tricks which are tricks you do with your arm fully extended.
How To: Pick up and hold a baby
One of the most important things to know about babies is how to hold them properly. Babies' heads are the heaviest part of their body, and their necks are weak. Pick up some tips for how to position a baby in your arms in different ways. Watch this video parenting tutorial and learn how to pick up and hold a baby.
How To: Practice yoga stretches for repetitive strain injuries
Repetitive strain injuries can take toll on the body, but yoga can help is the pain of RSI. Watch this how-to video to learn a few yoga stretches that can help you with repetitive strain injuries. Learn to do full body stretches against a wall to stretch your back, legs, and arms.
How To: Make your own underwear
In this how to video, Allyce and Melissa entice you to throw a Panty Party, arming you with a few simple techniques to whip up lots of these sexy undies with your girlfriends. You will see this DIY project 3 minutes in to the video, after the hosts take you to a quilting market.
How To: Dissect aortic lymph nodes with a robotic arm
This medical how-to video demonstrates a bilateral lymph node dissection in a patient with endometrial cancer using the da Vinci system with the HD optical system. The HD optical system allows surgeons to perform more precise anatomical dissections with enhanced dexterity. Watch and learn how a dissection of a lymph nodes is performed on a patient. This surgical video is intended for medical students.
How To: Juggle the Windmill and Burke's Barrage
This video is a juggling tutorial for the Windmill and Burke's Barrage patterns. Make sure you can do under-arm and overhand throws first. Learn how to juggle the Windmill and Burke's Barrage by watching this instructional video and start practicing your juggling.
How To: Do a downward facing dog yoga pose
This video demonstrates how to do the downward facing dog technique in yoga. The video walks you through the movement of the arms, the position of your tail bone, and your breathing pattern while doing this technique.
How To: Create and use armature in Blender
In this Blender lesson you will learn how create and use armature (arms or jointed objects).
How To: Do a yoga headstand
This video flips your world upside down by showing you how to build a strong foundation in the arms and shoulders for head stands.
How To: Do the flip the lever sledgehammer exercise
Sculpt your arms with this sledgehammer exercise that mimics the movement of flipping a lever.
How To: Do the advanced yoga side crow pose
No need to use a pillow for this fun variation of an earlier arm balance. Watch this video to practice the challenging yoga side crow pose.
How To: Have correct drum set posture
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
How To: Dress a baby
Dressing a baby is a piece of cake—that is, after you’ve mastered a few tricks for maneuvering her head and limbs through those tiny neck and arm and leg holes.
How To: Catch a football properly
While there are many different ways to catch a football pass, the general idea is to keep your arms and hands up and out in front of you.
How To: Spin when you are ice skating
Sammi demonstrates how to spin when you are ice skating. You can do two foot spins, one foot spins, and when you are doing a spin you have to bring your arms in to keep your balance. You have to try to focus your eyes on one spot.
News: 65 Year Old Woman Hero Uses Gun to Defeat 5 Armed Robbers
A Garden Grove, California, jewelry store owner thwarted an armed robbery with a handgun on Sunday and sent masked robbers scurrying for their lives. A surveillance video shows the gutsy 65-year-old woman with gun in hand chasing the would-be robbers outside. » 65 year old woman hero uses gun to defeat 5 armed robbers Alex Jones' Infowars: There's a war on for your mind!.
CFR: Don’T Worry About Hillary’S Small Arms Treaty
The Council on Foreign Relations says you shouldn’t worry about the United Nations Small Arms Trade Treaty (ATT), which is currently being hammered out at the United Nations in New York.
How To: Patch your hardwood floors
Part of the charm of hardwood floors is their imperfections. Slight variations in grain and color, as well as the minor spots and specs in the wood help provide an aged-to-perfection look for your floors. However, you may encounter a cracked plank or damage to a section of your floor that doesn't look quite so attractive.
How To: Chemically strip wood
Wood can be refinished by sanding off the old stain or paint but sanding runs the risk of removing fine details on the wood. Chemical strippers are the best to remove paint, varnish and shellac. Prepare the area on and around the project, strip, scrape and scrub. You might encounter some tricky situations like finding it hard to clean details on the wood. After project is stripped and cleaned, let it dry over night. It is time to refinish the wood. Bleach wood if needed, stain or leave natura...
OpenWatch & CopRecorder: Two Covert Apps for Spying on the Cops
Smartphones are impressive devices, to say the least. A smartphone user can consume TV, music & movies; communicate via streaming video; check the weather; record audio; take professional quality video footage; snap high quality photos… The list just continues to grow and grow. With all of these incredible capabilities, why not add surveillance?
How To: Make 3D Origami Snowman
Winter is coming and it's time to make a nice origami for this season. In the video below are instructions to make a snowman with a blue pot on its head.
How To: Replace a Refrigerator Solenoid
If the solenoid is shorted or arm broke, the dispenser does not switch between crushed ice and cubed ice, you will probably have to replace the solenoid. You can follow the steps in this video to help you do this easy repair.
How To: Use a resistance band to work out: your chest
Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way.
How To: Draw a cartoon police officer or soldier
This video tutorial demonstrates how to draw a cartoon soldier or police officer. Begin with outline of an elongated face. Right above his nose, draw a small brim of his hat. Continue with the brim, adding the hat band and the top of the hat shaped somewhat like a bowl. In front of his face, draw his arm bent upward so his hand is appearing to salute. Add in shoulder patches. Next, draw his other arm bent in at his side. Add his belt buckle at the center of his waist. Now draw medals and acce...
How To: Put on a backpack properly
Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...
How To: Do yoga handstands with Tara Stiles
Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your legs over and up against the wall so you re upside down. Don't worry about your form yet; this is to get comfortable with the position. When that feels comfortable, the video shows different positions to try that will bu...
How To: Work out triceps with rope pulldowns
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.