Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Hey everyone, I've been encountering some problems with privilege escalation when the target has an AV installed, so here's a tutorial for when the almighty "getsystem" doesn't cut it and "bypassuac" gets blocked by the AV. The machine is running Windows 7
Caroline Dean show us how to make a voodoo doll in this tutorial. Start by grabbing two pieces of copy paper, and tear one sheet in half length wise. Next, roll one of the half sheets into a ball, this will become the head. After this, roll the other half of the paper into a tube shape, which will become the doll's arms. Next, place the ball into the center of the copy paper and then gather the corners of the paper around the doll, and roll it into a body shape. Now place a sharp object in th...
Step back into the 80s. Put on your parachute learn to perform 'The Windmill' like a pro. 1. Spread your feet more than shoulder width apart. Drop down on your left hand. Make sure that your left hand is directly under your shoulder. 2. Place your right hand above your head on the ground. Adjust your body so most of your weight is on your right arm. 3. Do a 'bottlecap" motion as shown in the video and let your legs follow your arms. Spin on your back and return to the start position. This is ...
Use the abdominal thrust technique on a child with an obstructed airway. Infants are more fragile. Put the infant face down on one arm and rest your arm on your thigh. Administer 5 back blows between the infants shoulder blades. Turn infant over and administer 5 chest thrusts in the middle of the sternum. Repeat until airway is clear. Clear an obstructed airway on a child or infant.
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The Process & Form Of Brian Craig- Wankiiri By Adam Reeder
After the success of the Snapdragon 835, Qualcomm now has its eyes set towards the future with the arrival of its next-generation SoC, the Snapdragon 845. Debuting alongside the Samsung Galaxy S9, the 845 is now set to take over the market for flagship Android phones in 2018.
In this how-to video, you will learn how to put on a spray skirt while kayaking. This is important if you want something to wear while you kayak. A dry top has a latex neck and wrist. A semi-dry top has a neoprene neck and wrists. For both of these, a feature called a double tunnel is built in. This means there are two layers on the top. The skirt creates a water tight seal and keeps you dry. First, get your arms in the dry top. Poke your fingers through the gasket on the wrist. This takes ef...
This how to video shows you hot to draw a cartoon alien. First, draw a circle and another circle inside. Draw two oval on the inner circle for the eyes. Draw an oval shape for the body. Next, add simple feet and arms. Make sure one arm is sticking out. You can add an antenna shape to the top of the large circle. Fill in the details of the inner circle, such as a mouth, nose, eyebrows, and pupils. Draw a gadget with an antenna sticking out in the hand that is sticking out. You can also draw a ...
You will need a sketch book and various pens. Start by roughly sketching the head. Next draw a center line that will become the center of Xena's torso. Sketch the arms, legs, breasts, and the ring that she is holding. Remember, this is the first draft and it doesn't need to be perfect. Next, flip another page down on top of your first draft. On this draft begin to add more details and proportions. Start with the head forming the shape of the jaw and the size of the head. Work your way down to...
The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take the same foot and move it behind you. Next, make a circle going counter clockwise using only three steps. Repeat these moves from the time you stepped foward. Now repeat the four steps you made going from side to side t...
How to Sculpt a Sitting Body out of Clay
Learn an easy way to draw a ‘Toad’ by watching this art tutorial from Super Mario. The artist begins by drawing a mushroom first. A 3/4th circle is drawn and closed at the bottom with a slight curve. A full circle is drawn inside the mushroom, near the top. Slight curves are outlined on either sides of the mushroom, to reveal part circles. The face of the toad is drawn next by outlining a semi oval at the bottom of the mushroom. Two ovals are drawn for the eyes, with the pupils facing down. T...
This learning how to make a raffia angel. Once completed they can be used for gifts or a decoration on a Christmas tree. Supplies needed are: pipe cleaner, glue sticks/glue gun, scissors, wire cutters, pliers and embellishments. Wrap raffia around twice. Tie off, and leave some string to hang the angel. Cut a small part of the bottom until the ends are even. Gather a few strands on either side and braid them to make the arms. Tie these off with a piece of raffia. Put a dot of hot glue in the ...
This video shows how to draw an anime Fox Furry. First, draw the outline of the face, neck and straight-up ears. Then draw the eyes with eyebrows and make them prominent, to look nice and real. Then draw the nose and mouth. Then give borders and shades to ears to look prominent. Then outline and draw the hairs over the head, a little on the face and also side hairs. Then for finalizing the eye part, adding pupils to the eyes to look a little real, and more bordering the eyebrows. Then, draw t...
To draw Manic the Hedgehog, you should start by sketching a rough outline of the body, including Manic's hair. Once you have your sketch outline, start drawing over the outline with a darker line, including details like the eyes, nose, mouth, arms, hands, clothes and shoes. Once you have your final outline, go back and erase your initial rough sketch, so that your line drawing looks clean. Now that your line drawing is ready, you can start filling in with color! Start with Manic's green areas...
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
Having trouble with your toilet continually running? Here's a video to help you with that troublesome toilet. 1. Check the flapper valve if it is already worn out. This can be done by pulling the siphon end and running your fingers around the valve. 2. If you can feel grit and lime scale, then, it needs to be cleaned. However, if it feels distorted or damaged, it needs to be replaced. 3. Check the chain or the wire link connecting the arm lever to the rubber flapper valve. It may be too short...
Debra Hardy provides detailed instructions on how to make darling decorative Santa soy votive candles in this video. She first cuts the red felt into 6 3/4 inch by 2 inch strips for the Santa suit, wraps it around and adheres it to the bottom of the glass votive. Next, she secures a smaller strip of the white faux fur on top of the red felt also towards the bottom of the candle to create the bottom of Santa's jacket. Debra then instructs the viewer to cut a 6 3/4 inch by 1/4 inch black felt s...
This video presentation details how to control and reduce a slice in golf. Materials required include a golf club, golf balls, and optionally a tee. Ideally a wood would be involved in this practice. How to control the slice is somewhat of a misnomer since the intent of the process is to remove the slice since it can be an unwanted thing. A slice is when a golf club is swung and the club remains 'open', this is when it is facing toward the right as the swing is coming through, this imparts a ...
Understand that you true a wheel by tightening and loosening spokes. You can true a wheel both laterally and radially.
There are a number of basic model poses if you want to look more like a model in your pictures. First, start by turning the hips to the side away from the camera and the shoulders toward the camera. You can put one arm up with your wrist on top of your head or both arms up with your hands on top of your head. Another traditional pose involves putting one foot back and one foot forward and a little to the side of the back foot with one hand on the hip. For the face you can slightly turn the sh...
Looking to bring sexy back in your life? Bring back welcomed curves with this eleven part vieo series hosted by Momma Gee who shows how she brought sexy back into her life in ten days. By using a series of exercises to slim and tone your body through the P90x program, Momma Gee notices a reasonable difference in her body. The eleven videos go over the following:
Ever wanted to know how to smell good naturally with natural elements? You can save the earth without offending those around you when you go au natural.
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
Looking to take up a new sport? How about ice skating? Ice skating is great for the legs and body, and great fun! Follow this advice and you will soon be gliding like a champion.
Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Want to learn what it really means to put your faith in someone else? Try a trust fall, where one person falls backward, depending upon another to catch them.
