This is a video walkthrough for Chapter 2: Jacknife (PT. 2/2) in Mirror's Edge for the Xbox 360. The game has a realistic, brightly-colored style and differs from most other first-person perspective video games in allowing for a wider range of actions—such as sliding under barriers, tumbling, wall-running, and shimmying across ledges—and greater freedom of movement, in having no HUD, and in allowing the legs, arms, and torso of the character to be visible on-screen.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
This tutorial shows you how to attach legs, arms, ears, etc to your amigurumi. I also show you my method for binding off (BO) your yarn when you are done crocheting. Amigurumi is the Japanese craft of knitting or crocheting little animals (or any kind of cartoon/ creature) out of yarn. Most important principle of amigurumi: your creation must be cute! Watch this amigurumi tutorial and get started on your own creation.
Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
This is probably the weirdest, most vague achievement in all of Batman: Arkham City. So don't feel bad consulting a guide to find it, I did. In order to get the 'Catch' achievement, you have to play a game of catch with your remote controlled Batarang.
"Chef" Marilyn isn't the first thing that comes to mind when thinking of the infamous blond bombshell. Yet a recipe featured in Fragments, a compendium of handwritten Marilyn artifacts, has led Marilyn-o-philes to believe the icon was in fact more domesticated than one may think.
If you've ever had even the slightest encounter with bed bugs, you know they are the most feared, nastiest vermin in New York City, as well as other closely populated spaces (re: college dorms). The latest nasty bit of news on the topic concerns clothing retailer Hollister- their flagship Soho store was shut down for three days for infestation.
50 Years of Surfing Films commemorated with Documentary We saw the buzz bubbling, but now it's here. "Hollywood Don't Surf" is a documentary by Greg MacGillivray examining the last five decades of Hollywood's obsession with surfing.
From Walt Disney Pictures and visionary director Tim Burton comes an epic 3D fantasy adventure ALICE IN WONDERLAND, a magical and imaginative twist on some of the most beloved stories of all time. JOHNNY DEPP stars as the Mad Hatter and MIA WASIKOWSKA as 19—year—old Alice, who returns to the whimsical world she first encountered as a young girl, reuniting with her childhood friends: the White Rabbit, Tweedledee and Tweedledum, the Dormouse, the Caterpillar, the Cheshire Cat, and of course, th...
One word. Awesome. Wish your Honda had army tank capabilities? Luckily, Russian DIYers have come up with a totally badass conversion kit that uses tank treads to turn your car into a monster.
Have about 10 guys In a small, pitch black room, each armed with two electric fly swatters. Once the lights go off, it's every man for himself in an all-out, spark-filled brawl. I would suggest a strobe light in the room, but I'm sure the sparks given off by the electrified rackets will do.
Throw a giant bob for apples challenge in a pool. Tie everyone's arms to their sides and dress them up like mermaids, tails, bikinis and all. Give them a giant scuba flipper.
Chris Duncan demonstrates how to jump tabletops and you first need to put on protection. You should keep your legs bent, elbows up and out, and arms straight. Jump a tabletop.
Buddy Mason demonstrates how to play the hook shot for the game cricket. You should play this shot on short deliveries on the leg side in an attacking way. You should keep your hands high and your arms extended. Play the hook shot in cricket.
No matter who you are and where you are in life, remembering the names and faces of people you've just met is an important social and professional skill to have. So what are some of the best ways to remember names and faces, especially when you're constantly meeting new people through business and social encounters?
While Snapchat is no stranger to location-based AR scavenger hunts, the app's new world-facing game adds some environmental understanding to the mix.
Most people know atopic dermatitis by its common name, eczema—that dry, flaky skin that itches incessantly. Along with the scratching comes frequent skin infections, often with Staphylococcus aureus.
Traditional root ad-blockers like AdAway and AdBlock Plus have no effect on YouTube anymore. Until now, if you wanted to get rid of the commercials that play before your favorite videos, there have only been two ways—either by paying for a YouTube Red subscription, or by using an Xposed module to modify the YouTube app itself and force it into not showing ads.
The Netherlands are a hotbed of indie game development, which seems appropriate for such a brilliant and eccentric little nation. Two man Dutch indie developer Vlambeer have found themselves in the news more often than most companies of their size, thanks to two great games and a third on the way.
Muay Boran Muay Boran (Ancient Boxing) is an all-inclusive term for the ancient boxing arts of Thailand, from which modern Muay Thai was born. In the old days, fighters would wrap their hands with strips of twisted hemp cloth or hemp rope. Although it is commonly thought that fighters would dip their wrapped hands in broken glass, this is largely a myth. They did, however, dip their hands in water in order to harden the rope.
Wingsuits are an invention of the Gods. Why? Because they give human beings incredible superhuman powers. First in the gallery below, a compilation of world renown daredevil Jeb Corliss' most amazing jumps. Second, Jeb's epic flight under the arms of Rio's gigantic Jesus Christ. Previously, Adrenaline Rush vs. Death: The Science of Risk.
Everybody loves a good fair ground ride and so why not give them something to panic about more than a few bloody pranks?
Well, only if you also happen to have an ARM powered LEGO Speedcuber device. Promotional video by maker David Gilday for ARM Ltd. With the help of the Android, the machine cracks the Rubik's Cube in 25 seconds (compare to LEGO Mindstorms solvers' 4 seconds.... or the human record of 7 seconds). Previously, Wow-Worthy Hack: Android Running on iPhone.
Microsoft Research and Carnegie Mellon University have teamed up to to create an armband that projects a touchscreen interface directly on to your skin. The best part? Skinput knows which part of the body you've tapped, based on the sound that's matched against skin, muscle or skeleton.
As if the world of high fashion wasn't weird enough, now it looks like casts are in this season. Fortunately, you don't need to break your arm or leg in order to get this hot new accessory - this video shows you a simple process for making your own fake cast at home. You can also use this if you need a cast for a film prop... or if you just want to wear it and get sympathy from other people.
Nicole Richie is the poster child of boho chic. Whether it's her wispy milkmaid braids, her flowy hippie dresses, or her arm full of bangles, she always looks effortlessly gamine.
What do you look forward to most during the holiday season? Sugar cookies sprinkled and iced into a cute snowman shape are always enjoyable, but for us it's all about the decorating. There's nothing quite like putting on Bing Crosby and affixing ornaments onto the tree while sipping hot cocoa.
In this video, we learn how to cheat on a school test ten different ways. The first way you can do this is to write on a water bottle. Or, you can write on the bottom of your shoe. You can also write on your arm and wear a long sleeve shirt. You can also stretch and turn and look at other people's tests while you're doing this. Writing on an eraser is also another great way to cheat. Use your notes by placing the paper underneath your test or put them on the floor and look at the answers. Pas...
In this tutorial, we learn how to draw a ballerina. Start off by using circles and basic lines to draw the outline of the ballerina's body. Then, use a darker brush to create the body and add in the details of it as well. Draw one leg up in the air, while the ballerina is standing on the other with her arm raised high in the air. Erase any background lines, then start to draw in details of what the ballerina is wearing on her body. Draw in additional details around the figure, then when you a...
