Arms on Encounter Search Results

How To: Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....

How to Walkthrough Bayonetta: Ch. 3 - Burning Ground

Battle in verses 1-12, killing Fairness and Angels, in the Xbox 360 game Bayonetta. In Chapter 3 - Burning Ground, you have to make sure you know what you're doing. In verse 4, the creature is called Fairness. A soon as it appears it will shoot a fireball at you, be sure to dodge it. Fairness has several attacks it uses. It can shoot fireballs, which move faster than other fireballs you've encountered. It has a charge attack that you can dodge or you can jump over it. It also has a sonic atta...

How To: Work every single muscle in your abs with Joel Harper

Joel Harper shows us how to work every single muscle in your abs in this video tutorial. This is an ab routine that will work every single muscle in your abs. Start off by laying down on your back and your knees up in the air. Next, lift up your neck using your abs, using your hands on the bottom as support, but not lifting your head with your arms. Keep breathing during this and lift using your core. Keep your elbows out of your vision, then lift your feet up in the air and sway from side to...

How To: Do an advanced 20 minute workout with Joel Harper

In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwards. After that, he shows an exercise to bubble the hands and hold the leg in the air at the same time. Then, he shows other kind of exercises where he moves his hands intensely to burn out calories. He also shows some ot...

How To: Do the baseball "shoulder 7" decelerator exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" band external rotations rows decelerator exercise.

How To: Do the baseball "shoulder 7" chicken wings exercise

This instructional video from BaseballRox will teach you how to warm-up and stretch properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by strengthening shoulders with the "shoulder 7" stretches. See how to do the baseball "shoulder 7" chicken wings exercise.

How To: Do a choke slam WWE style

In this instructional video you will learn how the WWE choke slam is performed. Be sure to understand the stunts performed should not be done by just anybody but by professionals. Now, whoever the attacker is they want to place their right hand on the very top of the defenders chest, and once that happens the defender will take his left arm and hold the attackers arm like he's actually being choked. Next, the attacker will put the defenders right arm over his right shoulder and the attacker d...

How To: Replace spray arms in an Electrolux dishwasher

Watch to learn how to replace spray arms in an Electrolux dishwasher. You'll remove and replace spray arms on an Electrolux dishwasher. Dishwasher not working properly? You may have a broken upper spray arm or blocked lower spray arm. As part of dishwasher maintenance we also explain that you can replace a broken drainage channel or fit a replacement cutlery basket.

News: Balls From Above

Get 4 of the guys to challenge eachother in a doubles tennis match, once they enter the court and start playing get someone to chain the doors closed so they can't escape. Over the horizon they will here and see an attach helicopter approaching armed with mounted tennis ball guns and probably Johnny at the trigger. Begin the Attack!! The ones trying to climb over the fence should be easy to pick off. (sc. justin stafford?)

Android Basics: How to See What Kind of Processor You Have (ARM, ARM64, or x86)

Starting with the release of Android Lollipop, the process of installing the Xposed Framework got a bit more complicated. Not only are there separate installers for each Android version, but now, you also need to know exactly what type of processor is in your device to make sure you're downloading the right files. In fact, CPU architecture is becoming a factor in more and more scenarios these days, including certain sideloaded app updates and, of course, custom ROMs.

How To: Check yourself for breast cancer

This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in that part of the world. While we can't prevent breast cancer, we can detect it. Women no longer have to lose their breast if it is detected early. We see women in the UAE discussing breast cancer and how their culture has t...

How To: Draw a funny cartoon angel

In this how to video, you will learn how to draw an angel. First, draw the circles for the body and head. Add a leg and arm, as it will be drawn from a side view. Draw a rectangular shape for the harp and a circle for the halo. Lastly, draw the cloud below the body and wings. From here, you can fill in a detailed outline over the basic shapes drawn. This includes the fluff lines of the cloud, the feather lines of the wings, the mouth and hair of the angel, and the strings inside the harp. Onc...

How To: Draw anime character Sasuke step by step

Here is a very easy method to draw a Sasuke in a step by step process by the artist Jack of Jill. First draw a circle for the head part. Then draw two lines crossing through the circle to match the eye part. At the bottom draw a small triangle similar to chin. Now draw the real cheeks. Now draw a stick figure showing its body and hands. Draw other circle touching down to the first one. Now connect the circle with his hands to make his arms. Draw neck portion, so that it touches the shoulders....

How to Play Dead Space 2: Achievement & Trophy Guide

It's currently 2011, but when you fire up your game console, put your hands on the controller and play the new Dead Space 2 video game, you're warped into the future— into the year 2511— just 3 years after the events that took place in the first Dead Space. And it's sure to be a beautiful, frightening, futuristic experience.

How To: Distress and crop a jean jacket

In this video, we learn how to distress and crop a jean jacket. First, grab your jean jacket and decide where you want it to be cropped at. You can determine this by putting it on and then marking it at the spot you want to cut it. Measure it a couple of inches from where you want it at, then fold the end inside and sew it closed so it's the correct length. To distress this, you can just leave the ends frayed and not sew them so they are straight. You can also cut off the arms of the jacket t...

How To: Perform a pedestal routine to improve your running

In this video, Coach Jay demonstrates the pedestal routine, which utilizes aspects of yoga and Pilates. There are three factors which should be taken into account before starting: first, you should maintain your breathing throughout. Next, make sure to engage the muscles around your core, and make sure that you have a straight line from your foot to your shoulder in each exercise. Keeping this in mind, begin by holding a push-up position for 30 seconds, keeping your body straight. Next, turn ...

How To: Do an advanced breaststroke in swimming

James Gibson, the former 50m world champion demonstrates a competitive level breaststroke. The breaststroke is a mixture of fast leg kicks and smooth arm and hand movements. It's key to have proper technique in the up and down movement as well as moving forward. Follow along with this swimming how-to video to learn how to do and advanced breaststroke with James Gibson. Do an advanced breaststroke in swimming.

How To: Get a pregnancy massage

Pregnancy massage may reduce stress, decrease swelling in arms and legs, and relieve aches and pains in muscles and joints. Pregnancy massage is becoming increasingly popular with mothers-to-be. You might have heard of it before, but may not know what it involves or who to go to. So if you're a mother-to-be or know one, certified pregnancy massage therapist Sue Hare is going to show us what pregnancy massage is really like. Remember pregnancy massage and differs from regular massage, watch th...

How To: Obtain information abut the Humboldt squid (red devil)

Six feet long and always hungry, the Humboldt squid, aka the "red devil", is one of the most dangerous yet intelligent predators of the deep. This incredible squid has 3 hearts, keen eye sight, a giant brain, 2 lightning fast tentacles, 8 grasping arms and razor sharp teeth. The red devil squid come out at dusk. They come up from 2300 feet to 200 feet. Obtain information abut the Humboldt squid (red devil).

How To: Jump further in the long jump

Jade Johnson has risen from virtual obscurity to become Britain's number one long jumper. She domonstrates how to jump further. Make sure you warm up properly - it's vital to make sure you perform to your best and lower the risk of getting injured. Increase your run-up speed as you approach the board - but remember to stay in control. Don't forget your arms! Keep them under control - whatever they do, your legs will follow. Jump further in the long jump.

News: 2012 Film Festival Submission Deadlines

It's that time of year again, filmmakers... time to make your new year's resolutions. And no, I don't mean quit smoking or stop drinking - smoke and drink all you want SO LONG AS YOU FINALLY GET THAT FILM FINISHED AND SUBMIT IT TO A FESTIVAL OR TEN. Rajo has signed up for a withoutabox.com account and scoured the internet for the latest film festival submission deadlines just so he can clue you in to which ones are coming up soon - whatta guy. And just for fun (a.k.a. future reference), here'...