Ubuntu comes with pre-installed tools that can help solve problems you may encounter when using Ubuntu Linux. This video tutorial shows how to identify and address common problems in Ubuntu Linux. Such tools discussed include the system monitor, the log file viewer and the network tools.
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. Keep your elbows slightly bent. The dumbbell front raise works the front of the shoulder.
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Need to change your IP address? In this how-to, you'll find instructions for changing your IP address from the Windows command prompt with the ipconfig console application. For step-by-step instructions, take a look. NB: Changing your IP will not protect your identity; it's merely a simple expedient for getting around certain problems ones might encounter while using the Internet.
Check out this instructional violin video that will give beginners some tips to do a better arm vibrato on the violin or fiddle. This basic tutorial offers a few exercises to help you practice an arm vibrato. This is a great video for beginners looking to improve their vibrato skills on the violin.
Check out this instructional cello playing video to learn how to create legato, or long sounds, on the cello. One of the great challenges cellists encounter is the ability to make smooth changes when changing the direction of the bow. Once you're comfortable with détaché without accents, try to eliminate the gap between the notes. This tutorial is great for beginning cello players.
This instructional cello video explains the mechanics of the right arm when playing the cello. The right arm is what creates the sound on the cello. This tutorial also offers a few basic principles to help practice your cello playing skills.
Nothing ruins a vacation faster than motion sickness. Learn prevention tips and home remedies to treat motion sickness from Pharmacologist Joe Graedon in this how-to video. Use antihistamines, an acupuncture bracelet, or ginger to treat any type of motion sickness you may encounter.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
A veterinarian explains one of the most commonly encountered respiratory diseases affecting horses. Find out what horses get it, what it is and how to recognize symptoms of strangles. Watch this video veterinary tutorial and learn how to detect strangles in a horse.
In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the basic arm bar in Jiu-Jitsu.
A journey to Africa requires a certain amount of open-mindedness and flexibility to interact with people of a culture vastly different from anything in the West. This video travel-tutorial offers advice for how to relate and get along with the local hosts during a trip to Africa, what to expect, and how to behave when encountering people from a different area of the world.
The silverado is an arm crush and usually one of the last moves to go for when all the others have been blocked. This is a very helpful and effective martial arts technique.
A Hip Hop dance how To Tutorial lesson covering the basics of the arm wave. This instructional is intended to help beginners with the arm wave and popping.
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.
Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.
Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
Any medical student could benefit from this video lesson, whether you're training to be a doctor or a nurse. The very first step to finding out what's wrong with your patient is examining him/her for their vital signs. You must check the patient's pulse, respirations, blood pressure, and know how to use every kind of sphygmomanometer. To see the entire examination procedure, perfect for nursing students, watch the video to see how to examine a patient for vital signs, and refer to the steps b...
This video tutorial demonstrates how to use Smooth-On's Encapso K rubber to create a realistic seascape display. Learn how to freeze and protect an underwater landscape sculpture.
This video tutorial shows how to use Smooth-On's EZ Spray Jr. system to spray mold rubber, liquid plastics and casting resins. Learn how to make molds out of any object out of rubber, plastic or resin.
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.
This how to video is one from a series of gentle back strengthening exercises. Learn how to do a front arm extension. The front arm extension strengthens your shoulders and lats. Watch this tutorial and you can perform the front arm extension back exercise.
Get a few yoga tips from a professional. In this yoga how-to video Kira Ryder use the cactus arm action to explore the alignment of headstand upright. Prepare your arms and your body for a yoga headstand by practicing the cactus arm movement.
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Watch this video for some great techniques for massaging those sore arm muscles. Part 1 of 2 - How to Massage someone's arms.
This video explains how to make Vincent Valentine's arm guards in under 20mins. The supplies needed to complete this task include card paper, tape, gold spray, pencil and scissors. A ruler must be used to measure the length of your hand and fingers so you can correctly size the arm guards. Card paper is the cut into many small circles and placed around all of the fingers and then painted with gold spray. The hand portion is created by wrapping your hand with card paper and pulling tight befor...
In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep the left arm over to the left ear. Make sure your core is straight and your spine is long. Now, lean down into the right side of the body while keeping the left arm high. To take it into a deeper stretch, look over your ...
In this video, we learn how to firm your upper body while sitting down. This will tone your chest shoulders and arms. Sit on the edge of the chair with your shoulders resting against the chair back. Now, grab your weights and bend both arms pushing the elbows back. Next, straighten your arms, pushing the weights up and forward on a diagonal. Slowly, lower your arms back to the starting position and continue to do this for as many counts as you can. To do the raised blank, place your forearms ...
If you own a BMW E46, you may have run into a problem with the control arm bushing. This is a frequent problem when dealing with this car, but it can easily be identified. What happens when a control arm bushing fails, is that the actual wheel moves two inches back. This can be dangerous and can easily damage the car. So check out the tutorial above to identify control arm bushing failure in a BMW E46. Enjoy!
You will need to measure your arms if you are being fitted for a suit or dress shirt. In this tutorial, learn how to take a fast and accurate measurement of your arm using measuring tape.
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
In this how-to video, you will learn how to easily draw a wind mill from scratch. First, start off with the building of the mill. Next, draw the arms of the wind mill. Include the flaps on the arms. Next, fill in the smaller details such as the center of the rotation. Next, you can fill in the color of the building. In this case, brown was used. Next, fill in the arms of the wind mill. Add appropriate shading on top of the building. You can also add shading to the arms. Next, fill in the back...
In this video tutorial, viewers learn how to perform a sleeper hold and cobra clutch move. For the sleeper hold, begin the setup with a kick to the gut and an elbow to the back. Then wrap your right arm around the opponents head. Use the other hand to hold the opponent's head and tuck the right arm underneath to lock the hold. For the cobra clutch, grab the opponent's left wrist with your right arm. Then slip your left arm underneath and hold on your shoulder. This video will benefit those vi...
The lady shows how to make the steadicam arm to work with glidecam stabilizer. The steadicam arm is made such as only a steadicam can be fitted on that. The video describes how to make the usable for glidecam with three simple tools ,a 10 ounce hammer ,a long nose player and a flathead screwdriver. First take out the circular clip with which the post is secured with the screwdriver unscrew and pull the post out .Using the hammer straighten the post .The post will have a scratch but the straig...
