How To: Do mock military pull ups on a squat rack
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do prisoner squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Okay guys and gals, this will be a quick tutorial on using the incredibly helpful man pages. What Are Man Pages?
Concept artwork of a Toronto based video game studio Incubator Games upcoming steampunk turn-base tactic game: Trudy's Mechanicals. The military's boat-like Battle Platform. Butler-bot variations: pantsless four-arms and sleek tuxedo. Denizens of the Clockwork Labyrinths and various fashion. A placard for the Aerie and its floating islands connected by cable cars. Incubator Games » games.
Right now, the over-the-air update for the AT&T variant of the Samsung Galaxy S3 is available for download and install. If you haven't yet received a notification to update, tap through Setting -> More -> About device -> Software update -> Check for updates to initiate a manual check. This comes a little over a month after the Sprint variant received its update. Keep in mind that OTAs are staged out, so if you haven't received yours, it's coming. And of course, if you have an unlocked bootloa...
They may not be the coolest looking things in the world, but Google is addressing some of the shortcomings of its Glass hardware by announcing a partnership with Luxottica Group. The company, with over 5000 retail stores in the US, has a strong portfolio of brands under its belt, including Amette, Persol, Ray-Ban, and Vogue. And for this Glass Explorer, the news is welcomed with open arms. Admittedly, these bad boys have come a long way over the past couple of years, just take a look at the i...
There are very few times (if any) the word poo and delicious belong in the same sentence, but any fan of South Park (or chocolate) will appreciate this awesome Mr. Hankey, The Christmas Poo treat, created by Degroof.
Welcome back my hacker apprentices! In recent weeks, the revelation that the NSA has been spying on all of us has many people up in arms. I guess I take it all in stride as I just assume that the NSA is spying on us all, all the time.
Biking at night is dangerous. Seriously. If you've ever taken a night ride, you've probably experience a few close encounters with a set of headlights. Which is why you use bike lights—to make yourself more visible. Problem is, unlike modern car lights, bike lights don't turn themselves off when you're done riding.
If you have a bunch of spare toilet paper tubes lying around, you're in luck this holiday season. With wrapping paper, a couple trinkets, and a pack of cracker snaps, you can make your very own Christmas crackers.
Whether it's using precious data or wasting battery power, switching between Wi-Fi and cellular service on your Android device can be a hassle. If your Wi-Fi is off, you may not know about free hotspot networks in the area you're in, leading you to waste network data (which more than likely is not unlimited). If your Wi-Fi is on all of the time, this leads to quicker battery depletion. There are already a few Android apps, like Auto WiFi Toggler, that combat this problem, but they just period...
Want to take your gaming to the next level? If you're going to do it, why not go big—by building a multi-monitor setup with not two, but three screens like Redditor optec did. Most multi-monitor setups are pretty pricey, but he built this using simple parts that ended up costing him about 30 bucks. The frame is made of four pieces of Unistrut, bent to 45-degree angles. He used a couple of brackets to attach them and made the mounts out of medium-density fibreboard. Finally, he added some more...
Graffiti with your eyes, or let your robot do the work for you. Via Flong,
As said in the video below, "In South Carolina, you don't need no bass boat. All you need is a trackhoe and a mudhole." Those rednecks. So resourceful.
Think white kids can't dance? Meet Jeff. This 17 year old from New Jersey can move.
Learn the important belly dancing technique of snake arms in this free video belly dance lesson. Perform the snake arms belly dance move - Part 1 of 16.
Hip hop windmill. Not Dutch windmill. This 6-step tutorial is elegant. Hi resolution. Tasteful chyron. Appropriate b-roll. Most intriguing is the host's continuous, non verbal breakdown of the athletic motions. Mime like instructions.
Because of this one video, the company mail room can once again reclaim its destiny as a cultural Mecca. Face the facts: xeroxing your behind-crack during lunch break is so ... yesterday.
Learn how to exercise by doing the back extension on machine with arms across chest. EXERCISE DETAILS:
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
Open-source intelligence researchers and hackers alike love social media for reconnaissance. Websites like Twitter offer vast, searchable databases updated in real time by millions of users, but it can be incredibly time-consuming to sift through manually. Thankfully, tools like Twint can crawl through years of Twitter data to dig up any information with a single terminal command.
Now that the dust has finally settled on Microsoft's big HoloLens 2 announcement, the company is circling back to offer more granular detail on some aspects of the device we still don't know about.
You may have seen news reports over the last two days detailing a major security flaw in virtually all smartphones. The devices that are at risk are not limited to either iPhone or Android — all of us are affected. If you want to make sure your smartphone and its data stay secure, there are a few steps you can take.
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
Dressing a plus-sized shape can seem difficult. However, if you dress correctly for your body type, you can easily look stunning! Make sure that you determine your body type, which is all about the proportions of your body.
In this video tutorial, viewers learn how to dress to flatter their body shape. The female body has three key physical inflection points. These points are: the chest, waist and hips. There are four basic body types. These body types are: apple, pear, hourglass and banana. The apple shape has a full face, broader shoulders, fuller breasts, undefined waist, narrow hips, flat rear ends ans shapely legs. The pear shape has slender neck, narrow shoulders, narrow back, small or medium bust, defined...
In this how to video, you will learn how to draw a witch. First, draw three oval shapes for the head and body. Next, draw the basic out line of the witches and legs. From there, you can add the arms, cape and broom. You can also add a bat and cat if you want. From here, you can go back into the drawing with more detail. Add the buckle and band of the witches hat. Next, draw in the curls of the hair and the eyes, nose, and mouth. Next, add in the folds of the cape. If you drew the cat, add fur...
True Fire TV and Guitar Lessons for Beginners demonstrate how to correctly hold an electric guitar. Good posture and hand positions will affect the sounds that you are making. Cross your legs to prop up your guitar which gives you more flexibility and freedom. Prop out the neck for better hand and finger positions. Don't look over the guitar. Remain loose, comfortable and relaxed. The left hand fingers should be close to the end of the fret. Press the strings only as hard as you need to using...
In order to make a Robot Cake, you will need the following: a 13 x 9” cake. Remove the top layer of the cake, by cutting it off evenly. Next cut off a 3” strip from the top and the bottom of the cake. Cut away 1/3 of one of the strips. Place your cakes on your serving platter or a cake board. Cut away from the lower level to bevel the edges.