How To: Do face down dumbbell rotate & press on incline bench
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
Well I've converted one of these rc bikes into a snarling (ha ha) nitro powered machine. I'm now going to convert my other stock model into a brushless monster. This particular bike had a rather bumpy crossing from the USA when I bought it from ebay. It got damaged in it's box and was returned to the sender. He, very nicely, found a new set of front forks, fitted them and posted it back to me, for no extra charge! Top Man! It's a bit sluggish, stock, so I think sticking a MAMBA MAX 7700kv mot...
So, your children have the same old boring Fisher-Price Power Wheels that all the other kids on the block have. Do you really want your child to be like all of the rest? No, I didn't think so. Turn those miniature Power Wheels, Dumar or Peg Perego vehicles into a little bit of realism, if you can handle it. All it takes is a little modification and you'll be wishing you were five again. With a few simple hacks, your son and daughter will be burning rubber, jumping curbs and burying those othe...
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.
In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hips and squeeze the quad of the front leg. Bend down so your arms touch the ground, remembering not to bend your knees. Next, place a mat on the floor and kneel onto it, placing your foot on a chair that's behind you. Hav...
In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The target figure will be 140 over 90. The other parameter is the pulse rate. If you are higher than these figures, you need to take a second opinion and consult your GP. Wrap the arm band around the upper arm above the elbow. Pl...
Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs.
Time-lapse photography used to require expensive and dedicated equipment, but in today's futuristic world, we now have easy access to universal machines like the iPhone, which are pretty much tricorders.
Who says bourbon can't be a ladies' liquor? Next time you're hosting a dinner party, pick up a mix of berries at your local grocery store. The delicious fruit will highlight the earthy flavors of your favorite bourbon whiskey, resulting in a wonderfully tart and smooth aperitif for your guests. In the below recipe, I opted for Wild Turkey 81 proof.
Lady Gaga and Polaroid's upcoming Grey Label Camera Glasses can record video and snap pictures, but who really wants to show the world what they're up too on those mini LCD screens? It's nothing more than a fancy gimmick between a pop star and a failing company. Isn't the intention of camera glasses to capture things around you as they are? Drawing attention to yourself with clunky video-displaying eyewear kind of defeats the purpose, but that's why they're "fashion" glasses and not practical...
Making your way into an online community can be really exciting. Some life-long friendships and lasting romances begin in humble chat rooms and message boards. But for the novice internet user, one of the biggest hurdles can be trying to figure out just what people are saying to one another.
This week, Snapchat parent Snap came closer to fulfilling its smartglasses destiny by adding new 3D content capabilities to its third-generation Spectacles. At the same time, the now defunct Meta Company continued its fall from grace, as a judge ruled in favor of the plaintiff in the patent infringement case against the Meta 1 and Meta 2 headsets.
The venture arms of Samsung and Verizon Ventures, along with Comcast, are among the strategic investors backing startup Light Field Lab and its glasses-free holographic displays in a $28 million Series A funding round
If online retail is war (and who says it isn't), then CGTrader is prepared to arm its allies with augmented reality ammunition.
Fresh off shipping an augmented reality game for Magic Leap, Resolution Games has farmed another $7.5 million in funding through a Series B round.
The long and slow road toward the actual release of the Magic Leap One appears to be accelerating, with a couple of new demonstrations of how the system works revealed in this week's creator's portal updates along with the company's developer documentation.
If you have the Xposed Framework installed, there's a module that lets you enable background playback in Android's YouTube app without buying a YouTube Red subscription. But Xposed is not available on many devices—particularly those running Android Nougat—so this isn't an option for everyone.
With the exception of New York, D.C., and maybe San Francisco, public transportation in the United States is downright abysmal. Like it or not, you need a car to get around. This is why Uber and Lyft have seen so much success in recent years. Both ride-sharing services get you from point A to point B in an efficient manner, and they do it without costing an arm and a leg. Well, in most cases.
Samsung will be launching the next edition of its Galaxy Note series in less than a month, and we're starting to get some solid information about the upcoming phablet. As previously rumored, Samsung is skipping a number on this year's model, so the new model will be called the Galaxy Note7.
When someone asks me why they should root their phone, one of the top reasons I always give is that it enables you to install the Xposed Framework. Created by developer Rovo89, Xposed basically hooks into the Android system, then allows users to simply install mini-apps called modules that can change almost anything in a device's interface or other installed apps.
Don't leave your tongs out by the grill, as they are one of the most useful and versatile cooking tools to have in your kitchen. In my house, they come in a very close second to chopsticks, which I cook with everyday. Like chopsticks, they make it easy to delicately flip and turn food with precision. But unlike chopsticks, there's no learning curve, so anyone can use tongs for easier, simpler cooking.
Merely fidgeting and shivering can burn calories, but now you can add trembling in fear to the list too. Just pop in a good horror movie and turn down the lights to burn off up to 200 calories. What would you rather do? Walk for over 30 minutes or watch a 90-minute scarefest?
Walking into a bar or crowded dinner party can be intimidating. Being surrounded by a bunch of people you're unfamiliar with or trying to impress the smokeshow at the bar is no easy task...for most of us.
Tripwires are a new mechanic released in Minecraft 1.3, and people are still trying to figure out how best to use them. Minecart returns are a great idea, but what about traps?
Today we're going to draw Spongebob! He's going to be facing forward, so even beginners should find drawing this guy to be a piece of cake! 1) Begin by sketching out a rectangle with a broader top and a narrow bottom, make sure it's not too skinny though. This will be the base of Spongebob's body.
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable shoulder adduction. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating quadrupled lift with same side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with opposite side arm and leg. EXERCISE DETAILS:
Learn how to exercise by doing the alternating superman on bosu with same side arm and leg. EXERCISE DETAILS: