Arms on Encounter Search Results

SUBMIT: New Year's Cell Phone Photo by January 2nd. WIN: Camera Lens Mug

Now that the holiday weekend is over, there's only one more celebration this year, and that's saying goodbye to 2011 and welcoming 2012 with open arms! For this week's Phone Snap challenge, we'd like to ring in the new year with you and see your best cell phone photo from your celebration. Take a picture right as the clock strikes twelve or show us something that represents what the end of the year and the beginning of another means to you.

News: Proof of Water on Mars

Since the first time we've been to Mars, the question was 'Did there used to be life here?'. That all changed for the better when NASA told us that the Opportunity rover found signs of water- the essential part to life. NASA officials on Wednesday said the rover discovered a mineral vein of gypsum running along the rim of a crater called Endeavor. The gypsum was deposited by flowing water billions of years ago. The vein is about 20 inches long. They found it while studying a rock called Tisda...

News: World's First 3D Printed UAV Takes to the Skies

The use of unmanned aerial vehicles (UAVs) has been widely used by the military for surveillance and reconnaissance missions—even armed combat. But there are other beneficial applications of an unmanned aircraft, such as search and rescue operations, scientific exploration, locating mineral deposits, transporting goods and even filming bikini models. But drone development can be pretty pricey, unless you just happen to have a 3D printer...

News: Post Apocalyptic Fantasy Garb

Yup, that's right! There is a new larp starting up near me, called Cobalt Nightmares, where the theme is Post Apocalyptic Fantasy. I have to admit, I absolutely adore the Post Apocalyptic genre (especially that awesome Fallout LARP in Poland), and I'm interested to see what happens when it becomes a fantasy game instead of a science fiction game.

News: Gigantic Carpet of 750,000 Begonias (Assembled in Just 4 Hours!)

Every summer the city of Brussels assembles an enormous carpet of begonias, under the advisement of one hundred experienced gardeners. The project is planned far in advance, with illustrations and scale models based on a chosen theme (previously chosen have been the arms and shield of a town or commemoration of important events). This year's theme features Saint Michael striking down the dragon, the official protective image of the city, founded over 1,000 years ago.

News: No, It's Not an App. It's a Japanese Soft Drink.

Shiny, pretty touchscreen vending machines have finally gone mainstream in Japan. My only question is... what's taken so long? The vending machine business can be quite lucrative (location, location, location), so all the more reason to make the interface as aesthetically appealing and user friendly as the iPhone AND as smart as a robot (read below). Features (translation via YouTube):

News: A quick recap of injuries.

So here's a quick updated list of the biggest stars who are injured and will be missing the World Cup. This list would be incredibly longer if we decided to include players who are missing because of not being called up or their respective countries not qualifying (Zlatan anyone?).

How To: Make homemade liquid laundry detergent

In order to make Homemade Liquid Laundry Detergent, you will need the following materials: A dutch oven or a large pot, a grater, a spoon, ¬O cup of Borax, ¬O cup of Arm & Hammer Washing Soda, a bowl, a measuring cup, 3-5 gallon cleaning bucket, empty plastic detergent bottles, and Fels-Naptha soap or Ivory bar soap (grated).

How To: Do a lat pulldown exercise for the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:

How To: Do a dumbbell pullover back exercise

The dumbbell pullover is primarily going to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. Instructions for the dumbbell pullover are listed below:

How To: Do a smith machine shrug back exercise

The Smith machine shrug is a great way to target the trapezius muscle. Despite popular belief, the trapezius is not part of the shoulders. It is a back muscle that allows the shoulders to move in different directions (e.g. elevating and lowering the shoulders).

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do a chest press exercise with resistance tubing

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.

How To: Do a single leg bridge on a swiss ball

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...

How To: Do a stiff leg deadlift with a medicine ball

The stiff leg deadlift is a great exercise for the hamstring and glute areas. The movement is relatively easy to perform. The key is to keep the lower back flat as you bend at the waist. Do not round the back on the way down. The preferred feet position is about shoulder width apart or less. The stiff leg deadlift can also be performed with the feet together.

How To: Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.

How To: Do a sumo squat with a medicine ball

The sumo squat works all leg muscles, although it can also be used to target the inner thighs. This exercise can be performed with or without weighted resistance. The key to this exercise is to stand with the feet beyond shoulder width. The wide stance forces the inner thigh muscles to work harder. The toes should be turned out.

How To: Do a split

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury.