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Real Brain Food: What Geniuses Actually Eat, Part 2

If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.

Real Brain Food: What Geniuses Actually Eat, Part 1

It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.

How To: Design for multiple browsers

James Williamson for Lynda demonstrates designing for multiple browsers. The most frustrating aspects of web design is constantly dealing with the settle and some times not so settle differences in browser rendering. While they moved to a standard spaced, CSS control presentations has made life infinitely easier for web designs. Dealing with bad browser behavior is one of most unfortunate side effects. All browsers render our pages same because each browser reads and renders the HTML and CSS ...

How to Hack Like a Pro: Getting Started with Metasploit

This is my first contribution in an ongoing series on detailing the best free, open source hacking and penetration tools available. My goal is to show you some of the quality tools that IT security experts are using every day in their jobs as network security and pen-testing professionals. There are hundreds of tools out there, but I will focus and those that meet four key criteria:

News: 8 Tips for Creating Strong, Unbreakable Passwords

This weekend, hackers broke into the servers of the popular shoe shopping site Zappos, giving them access to the personal information of 24 million Zappos customers. The user data taken included names, email addresses, billing and shipping addresses, phone numbers, the last four digits of credit card numbers, and encrypted passwords. However, full credit card data was not lifted, and passwords were cryptographically scrambled.

Rules Thrown Out the Window: Ogilvy & Mather's Scrabble Trickster Video Spot

Despite the controversy over Scrabble Trickster across the word world, Mattel's modern take on the classic crossword board game is out in stores— but not in the United States. It's only available in and around the UK, but you can snag your copy just in time for Christmas from Amazon UK. You can also visit the official Scrabble Trickster website. I imagine this is going to be a hot item in the United Kingdom this holiday season, but as for me— it's the one Scrabble game I refuse to add to my c...

How To: Clear Your Flash Cache and Browser Cache

Sometimes you come across problems and glitches when you're playing FarmVille, FrontierVille, any of your facebook games, or even just using the internet for ordinary purposes! It might just be getting really slow, or you might start losing data or in-game items. As the Zynga customer support article will tell you, you sometimes need to clear you browser and flash cache! Here are some simple steps to do just that!

News: 4 Touched-by-the-Lord Potato Gun Video Tutorials

All of these four videos are excellent. You will notice that while all the videos and articles have slightly different design dimensions, they are fundamentally very similar. I urge you to view and read everything I am serving up. Then, my final words of advice are simply....choose between a barbeque switch and a taser gun. (Hint: there is a right choice, and there is a wrong choice.)

How To: Improve Safari with a PDF Editor, URL Shortener, Bulk Image Saver & More Features on Your iPhone

Safari saw many new features and improvements with Apple's latest iOS update, including webpage translations, privacy reports, and picture-in-picture. While the updates were well-received, Apple's mobile browser is still lacking some very basic features. Thankfully, there are shortcuts to bridge the gap.

How To: Force Dark Mode for News Stories in Apple News

It's almost impossible to use Apple News at night without having to mess with the white point and zoom filters. That might sound a bit dramatic, but it's really not when you consider that iOS 13 has a perfectly good Dark Mode that should work for News. So why are we stuck reading most news stories in Light Mode? We're not, but you have to put a little work into it going dark in News.

How To: Your iPhone's Screen Will Turn Off Faster if You Disable This Setting

Have you ever noticed that when you put your iPhone to sleep, it takes an extra second longer than it probably should for the screen to go black? It's a bit strange and forces you to wait another moment until your iPhone locks. But most of you can avoid the small delay entirely by just changing one setting.

How To: Completely Prevent Apps from Accessing Your Camera & Microphone on Android

We're thinking more and more about our digital privacy these days. When we first started using smartphones, we'd download apps with reckless abandon, allowing permissions lists as long as novels in order to play free games. Now, we know that apps have access to things like our cameras and microphones, even when they shouldn't. Luckily, taking away these permissions is easy.

How To: Stop Your iPhone from Counting Steps & Tracking Fitness Activity

Every iPhone since the 5S has come equipped with a microchip called a motion coprocessor, which collects data from integrated accelerometers, gyroscopes and compasses, and can then transfer that information to fitness apps that track physical activity. Essentially, the chip knows whether you're running, walking, sleeping, or driving — but what if you don't want it to?

News: Apple Releases iOS 13.3.1 Developer Beta 1 for iPhone

We spent four beta updates with iOS 13.3. In that time, we saw fun new features like Communications Limits in Screen Time, an off switch for Memoji stickers in the Emoji keyboard, and new mouse options, among other things. Once Apple made 13.3 available to the public, it was only a matter of time before it began beta testing new software. That software is iOS 13.3.1, and that testing starts today.

How To: Return to the Default Font in Mail Drafts After Using a Custom One

One of iOS 13's coolest features is the ability to download, install, and choose fonts in select apps like Pages and Mail. However, you might notice an issue when writing an email with a custom typeface: there's no option to return to the default font. What gives?

How To: Turn Google's 'Files' App into a Full-Fledged File Manager

With the files on our devices getting more important as the years go by, the need to keep things organized continues to rise. The longer you have a device, the messier the internal storage might become. Having a file manager would be extremely useful in this situation. You could also reorganize the folder structure as well, just like you could on a desktop computer.