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How To: Do a yoga vinyasa lunge sequence

In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.

How To: Stretch the neck with a yoga cobra pose

In this yoga how to video Kira Ryder plays with investigating stretching and turning the neck while in cobra pose. Use the cobra pose to explore and wiggle into the postures and find new ways of being in them. Watch and learn how to stretch and relieve neck tension with this cobra yoga pose that incorporates neck work.

How To: Open the shoulders with an easy yoga back twist

In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video and learn how to open your shoulders with this easy yoga back twist.

How To: Relax with a restorative yoga spinal twist

In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.

How To: Use Sony Vegas 7

This is a two part video tutorial explaining what Sony Vegas is, and how to use it! If you've just picked up this piece of software and have been wondering how to use it, hopefully this video will give you a hands on look at the program as well as a guide in exploring its various features.

How To: Create interactive presentations with VoiceThread

John explores some ideas on how you might use VoiceThread, a newcomer in the diverse Web2.0 space, that allows you to post pictures and video online and get input from others through voice-enabled comments. VT has some really cool possibilities for the educator. For now, at least, you can get a Pro-account as an educator and set up identities to use for students in your classroom. Teachers can also use VT to post presentations with narration.

How To: Create Japanese Style Landscape

So you've decided to transform your drab backyard into a Japanese Zen garden. You've made the right choice. Yes, tire swings and crab grass can slowly kill the soul. That being said, a bit of planning lies ahead. This article offers a list of How To tips, culled from the Landscape Network and other professional Japanese style landscapers, for planning an effective Japanese style landscape in your home. Step 1: Research.

News: Explore France's First Fishing Port In "Le Guilvinec"

For a taste of life in a traditional French fishing port, visit "Le Guilvinec" the 1st port for traditional fishing in Brittany, France. Experience the sights and sounds as the fishing boats sail in to the harbor with the day's catch. At day's end, fisherman return in their trawlers, as eager onlookers await. Watch as they unload their catch of fish such as Lobster, Crab, Monkfish, Sole, and Langoustine (known for it's tail meat, Scampi).

How To: Open a zip file without using WinZip

Unzipping compressed files is a basic skill that every computer user should know. Compressing allows you to reduce the size of large files for easier information transfer. This video tutorial demonstrates the basic steps of unzipping a file without the use of Windows WinZip.