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How To: Teach a basic bridging routine in your Pilates class

This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Teach a Pilates bootcamp class at your club or studio

This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Keep your Pilates classes packed with clients

This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.

How To: Animate a biped model in 3ds MAX

Once you've made a 3D model of a character, you are going to have to make them do something. This video is about that. It will teach you how to animate basic motions on a bipedal 3D model in 3D Studio MAX, allowing it to do anything from armwrestle to hug. The video is pretty basic, so you're going to have to extrapolate these techniques to create those more advanced actions.

How To: Use a wired XBox 360 controller to play PC games

The wired XBox 360 controller are almost unused since the wireless controllers came out, but they still have one useful feature: they can be connected to a PC without buying the XBox wireless receiver for Windows! This video will teach you how to connect your XBox 360 wired controller to your PC, allowing you to play ROMs and other PC games with the pinnacle of console controller design.

How To: Install a Nvidia GeForce 8600 GT graphics card

Installing new pieces into a desktop PC can be stressful for people who don't do it routinely because it constantly feels like you are going to wreck your computer. If you use the correct procedure, you won't, don't worry. This video will teach you how to install an Nvidia 8600 GT graphics card in a desktop PC. This will allow you to run games and graphics-intensive applications much more smoothly.

How To: Create textures and add them to a character in Flash

Creating textures in Photoshop and applying them to Flash animations is one of the most effective ways to make your characters look unique (watch the anime series Gankutsuou if you need proof). This video will teach you how to import custom textures from Photoshop into Flash and then apply them to parts of your characters. This allows you to apply a limitless variety of colors and effects to sections of your characters and make them much more lifelike.

How To: Transition between swim and bike in a triathlon

Switching stages during a triathlon can be a hectic and time-wasting experience for many racers. It need not be so. This video will teach you a couple of easy ways to save time during your transition from swim to bike, the first of the two in the race. By storing your equipment properly you can save yourself a lot of time and worry and have a more enjoyable, successful race.

How To: Deal with getting passed over for promotion

Being passed over for a promotion that you really wanted is one of the toughest things that can happen to you at the office. Reacting to it with proactively, but with poise and grace, is vital to making sure that you get the promotion next time. This video will teach you how to deal with being passed over for promotions in an effective way to make sure that you aren't passed over again.

How To: Divide fractions with unlike denominators

With this free video math lesson, you'll learn how to divide fractions that have unlike denominators. With mathematics, as with anything else, not everyone progresses at the same rate. Basic math is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up.

How To: Multiply fractions with unlike denominators

With this free video math lesson, you'll learn how to multiply fractions that posess unlike denominators. With mathematics, as with anything else, not everyone progresses at the same rate. Basic math is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up.

How To: Multiply decimal numbers in basic math

With this free video math lesson, you'll learn how to multiply decimals. With mathematics, as with anything else, not everyone progresses at the same rate. Basic math is no exception. Happily, in the age of Internet video tutorials, this isn't a problem. Those who progress quickly can go beyond what's being taught them and those who are struggling likewise have all the time in the world to catch up.

How To: Lip Sync a character in Flash CS4

Syncing the lips of animated characters to dialogue is one of the most painstaking tasks that any animator has to perform, especially when working on the localization of foreign animated films. This video will teach you the basics of how to sync the lips of animated characters in Flash CS4. You need to have a set of mouths already created to make this work, but once you have that this video should be able to help you put them together and create a really professional Flash movie.

How To: Create simple animated text with a mask in Flash CS4

Creating Flash animation is one of the most popular ways for beginning digital animators to cut their teeth. This video will teach you how to animate one fairly basic effect in Flash CS4, making text write itself out using a mask layer. For Flash beginners, this is a great way to make your text appear more dynamically until you become advanced enough to record dialogue.

How To: Create Marvel-style logos using Flash CS3

Marvel's recent string of wildly successful films based on its wildly successful comics have ushered in a whole new era of comic book films. All of the Marvel films have a very cool Marvel logo effect during their opening credits. This video will teach you how to create the same effect for your logo at home using Flash CS3. Now your superhero movie will look much more authentic and professional.

How To: Draw eyes in Adobe Flash CS3

If you are just getting started working with Flash, CS3 might be a good place to start since it's cheaper and simpler than it's newer counterparts. This video will teach you how to use Flash CS3 to perform a basic task: drawing a human eye. Once you can do this, you can start on the plethora of more advanced tutorials elsewhere on our site!

How To: Dance the foxtrot

Learning how to dance can be a fun and exciting experience that teaches you not only how to dance, but a little about another countries culture as well. In this tutorial, you'll be finding out how to foxtrot. It's a ballroom dance that is done in a pattern of slow, slow, then quick, quick. Like any dance, it takes time and practice. So good luck, pay attention, and enjoy!

How To: Get Cyberlink Youcam 3 for free

Cyberlink Webcam 3 is a very fun piece of software to have if you use your webcam a lot. Why pay for it? This video will teach you how to get the popular software for free by downloading this file and installing it on your computer. Do this as fast as you can and then get back to Chatroulette!

How To: Make a double spring snare trap

Making traps is a lost art. Landmines are facing international condemnation, hunting is barely allowed anywhere. There just aren't that many reason to make them anymore. But don't let that stop you! This video will teach you how to make a double spring snare trap using only basic wilderness materials. Hopefully you'll catch more rabbits this way than Elmer Fudd did.

How To: Make fake bruises for film or Halloween

Bruises may not be as gory or extreme as the gashes and slashes from some of the other fake-wound videos on the site, but they are an important part of the fake-injury world. I a brick falls on you, what you are going to have isn't a cut, but a very nasty bruise! This video will teach you how to make a realistic fake bruise on your arm out of makeup, which should be handy for you next film.

How To: Make a zombie flesh wound for Halloween or film

There are a lot of ways to hurt people, and almost as many ways to make them look like they've been hurt without doing any damage. This video is about the latter. It will teach you how to create some really scary fake zombie flesh wounds, either for a Halloween costume or film role. Now your eyes won't be the only zombie-like part of your body!

How To: Make a Captain Fordo from Star Wars Lego minifigure

No Star Wars Lego battlefield depicting the events of the popular animated series Star Wars: The Clone Wars, is complete without Clone Trooper Captain Fordo. This video will help you to remedy any Fordo deficiencies in your battleground scene by teaching you how to construct a minifigure of Captain Fordo. There, now your Arc Trooper army is complete.

How To: Make unlimited money in Lego Star Wars for the Wii

In video games, like life, having enough money to do everything you want to do is nearly impossible. Well, unless you are playing Lego Star Wars that is! This video will teach you how to make as much money as you could possibly need in Lego Star Wars by playing Level 4-1 with all of the score modifying enhancements. Never want for studs again, you Lego Star Wars stud!

How To: Keep yourself from being stripped of the football

Fumbling the ball is the most embarrassing thing that a running back can do on the football field. This video features NFL skills instructors demonstrating one good drill for teaching ball protection skills: having the running back player run through a gauntlet of other players who will all try to strip the ball from them.