The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
The Sailor's Short Splice Knot: Learn knot tying. Watch this knot tying animation to learn how to tie the Sailor's Short Splice knot. This knot is an ideal way of jointing ropes. Tie the Sailor's Short Splice knot.
The shoulder is one of the most important joints, yet it is under constant stress and strain. This video, demonstrated by a nationally certified massage therapist, will show you how to massage away shoulder pain. Help others and ask them to help you! Massage away shoulder pain.
Part of the everyday yoga with Rodney Yee series. In this video, Mr. Yee shows how to do 3 variations of the cobbler's pose. This yoga pose opens up the hip joints and aids in digestion. Do the cobbler's pose.
On Tuesday night, at 9 p.m. EST, President Barack Obama delivered his second State of the Union Address before a Joint Session of Congress in the Chamber of the United States House of Representatives.
Requirements: Coroners Gurney - Body Bag- Coroners Outfit w/ name tag - one Chili house and or Barbecue Restuaraunt (preferrably in the boonies at night or day) - Coroners Van
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who
The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...
Super cool DIY PVC skeleton from the Robot Group: "At this point it is not much more than a mannequin. With the recent acquisition of a lot of cool pneumatics, it should be possible to make a very interesting animated human..."
In recent years, communication has become more intimate with the advent of applications like Skype and FaceTime, but what about the longing for actual physical contact? What if you could feel a loved one's hand, or even exchange a kiss? Impossible, right?
UK designers Fresh West's "Lazy Chair" is a prototype designed to collapse by lever, and then slowly, automatically stand back up.
Spackle with an inside corner tool. Just fill the joint and then use the tool. Work your way down. Spackle with an inside corner tool.
Learn how to seal a basin or bathtub using silicon or caulk. This process of silicon sealing stops water penetration into joints around wash basins, bathtubs or shower trays. Seal around a basin or bathtub.
This video will give some eyeshadow application techniques for mature eyes, or for people who are over the age of 30. The main thing for this type of eye type is that bright, artificial colors will not work as well on mature eyes and there should be a preference for more natural colors. A shimmer eyeshadow should be applied only on the eyelid onto the crease and mattes may be applied all the way up to the brow line. There are various tips which are given in this video will enable people with ...
Most DIY freaks do-it-themselves because they love it. Because they're curious, creative, and like to take the long road (or figure out an ingenious short cut).
Watch this video tutorial to see how to create a giant spider web with rope and bolts. To make this giant Halloween spider web effect, you'll need a bunch of rope, a frame and 24 eye bolts. You can use this technique to weave a spider web at any scale, as long as you have an even number of at least 24 points to fasten to, around four sides.
Watch this video from This Old House to learn how to solder copper pipes. Steps:
This tutorial will talk you through installing base boards. Installing base molding adds dimension to baseboard. It protects baseboards and it is easy to replace. Remove the old molding. Four techniques will be discussed about different cuts you will have to make. 1) end of run 2 )mid-run joint
Japanese artist and visual designer Akira Nakayasu creates robotic plants that not only respond to human touch, but anticipate human touch.
Dr. Anthony Atala landed a place in PopSci's Best of 2006 with his homegrown bladders. Now Atala returns to the spotlight at a recent TED talk, discussing his current project of "printing" organs.
There has been a lot of comings and goings among senior engineers and research staff at a handful of companies with the pretensions of offering the technology that will underpin the driverless revolution.
Tin cans have resin linings that contain bisphenol-A (BPA), which has been linked in animal lab testings to a number of ailments that include reproductive problems, heart disease, and obesity. Tomatoes are high in acidity, which means that the content of canned tomatoes eats away at the resin lining, which causes BPA to leach into what you eat. Long story short: avoid canned tomatoes at all costs.
A prominent artificial intelligence expert has urged that president Obama is setting a horrendous precedent by embracing drone technology as a means of covert warfare.
Conceptual artist Michel de Broin has created the biggest disco ball the world has ever seen, which he suspended over Paris for one night.
This video has some great techniques for holding bamboo pieces together. Lashing is both strong and attractive, and all you need for each joint is a piece of waxed lashing cord 4 to 5 feet long.
Sheet Bend Knot: Learn knot tying. Other titles for the sheet bend knot include, The Bend, Simple Bend, Ordinary Bend and Common Bend. The sheet bend knot is a quick way of jointing two ropes. The Double Sheet Bend on the right, is no stronger than the single, but is more secure. Tie the Sheet Bend Knot & Double Sheet Bend Knot.
Pregnancy massage may reduce stress, decrease swelling in arms and legs, and relieve aches and pains in muscles and joints. Pregnancy massage is becoming increasingly popular with mothers-to-be. You might have heard of it before, but may not know what it involves or who to go to. So if you're a mother-to-be or know one, certified pregnancy massage therapist Sue Hare is going to show us what pregnancy massage is really like. Remember pregnancy massage and differs from regular massage, watch th...
Buddy Mason demonstrates how to grip the ball to bowl offspin for the game cricket. The seam turns from horizontal to vertical in the grip and the middle joints of the index, middle, and third fingers should be spread across the seam. You rotate the ball from your forefinger to your third finger. A good spinner can be the difference maker in your team, and offspin is the most popular spin type. Grip the ball to bowl offspin.
A well cared for hoof is essential. Follow this simple guide for healthy, well maintained hooves. A well cared for hoof is vital for the prevention of lameness, joint, back and leg problems and enables your horse to move freely and comfortably. You will need a hoof pick, an experienced farrier, hoof growth treatment, a bucket of water, a water brush, and a brush and some hoof grease. Then, check the hooves, take care of the hoof wall, trim the hooves, and shoe him regularly. Care for your hor...
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
You Will Need an artificial flower
Under question from Sen. Sessions at a Senate Armed Services Committee hearing today, Defense Secretary Leon Panetta and Joint Chiefs of Staff Chairman Gen. Martin Dempsey indicated that "international permission," rather than Congressional approval, provided a 'legal basis' for military action by the United States.
Microsoft Research and Carnegie Mellon University have teamed up to to create an armband that projects a touchscreen interface directly on to your skin. The best part? Skinput knows which part of the body you've tapped, based on the sound that's matched against skin, muscle or skeleton.
Well another great way to burn up our taxpayer money. From Cold Warriors to targeting trafficking: US military shifts focus in Europe - World News.
The improved clinch knot… why is it improved? Well, the improved version of this popular fisherman's knot includes an extra tuck under the final turn. If you want to learn how to tie the improved clinch knot, just watch this video with Wade Bourne of MyOutdoorTV.
Not many people can drink vodka straight, and that's were fruit infusions come in, and one of the best infusions for vodka is the raspberry. Raspberries create a great-flavored vodka, which can be used for a variety of mixed drinks.
David Newton, professional photographer and technical editor at Canon Professional Network, teaches you how to customize white balance settings on a Canon EOS camera. The EOS camera have 7 presets plus an auto and a custom white balance setting. You will be using the custom setting. The custom white balance will create a compromise between different types of natural or artificial light existent in the scene. You will need a white piece of paper or a paper with 18% grey color. The last one can...
This video gives a step by step tutorial how to service a Porsche 944. The service is demonstrated on an S2, but most steps are very similar for other versions.
This video shows how an arthroscope is used to examine a joint and perform minor surgery. Look inside a knee and other joints.
