How To: Speed vault in parkour or freerunning
This is a step by step guide on how to do a Freerunning vault known as the speed vault.
This is a step by step guide on how to do a Freerunning vault known as the speed vault.
Want a fruit smoothie? While we can't recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage. Remember to be creative -- mix a variety of fruity flavors.
Learn this fun holiday craft that's great for kids! This pinecone placards make a great Thanksgiving decoration for the table. Follow along to learn how to make Martha Stewart's cute Thanksgiving turkey pine cone placards. All you need are pinecones, corn husks, and stems of gourds.
Whether your scavenger hunt is for group competition or just fun, add a tech twist and let the games begin.
Check out this video tutorial on how to fiberglass a mold layup for car subwoofer speakers. If you want the best fiberglass subwoofer box, this mold layup will get you there. Just follow these car audio instructions to get a booming audio system in you vehicle. If you ever wanted to make your own speaker boxes, this is the way to go.
Petrilude brings you this Halloween makeup tutorial on how to create a ventriloquist dummy look. Ventriloquist dolls have really deep set creases and lines, so emphasize this with makeup. Ventriloquist dummies make great Halloween costumes, so follow along with this Halloween makeup tutorial.
Check out the Top Secret Recipe for making the ultimate American hamburger. Twin patties of beef, the special sauce, cheese and just the right bun! Make your burger a Big Mac today! Follow along with Todd Wilbur as he shows you how to make Big Mac at home.
Soups shouldn't splatter. Daniel Duane offers his advice on avoiding a common blender disaster. Just follow along with this cooking how-to video and learn how to avoid blender explosions with hot soups or sauces.
Daniel Duane removes the stalk in the fastest way possible. He shows you how to remove the ribs of leafy greens by stripping them like a zipper. Follow along with this cooking how-to video to learn how to remove the ribs of leafy greens without a knife.
You bought a whole bunch of strawberries on sale, but you don't want them to go bad. CHOW contributor Daniel Duane shares his trick for keeping farmers’ market strawberries fresh and making them last longer. Just follow this cooking how to video for great tips on keep fresh fruit longer.
Fatty, soggy, and burnt are words you never want to hear applied to your bacon. Scott Vermeire of Prather Ranch Meat Co. offers a quick and easy primer on bacon perfection. He also addresses the very important question of flipping: when to do it, and how often. Follow along with this cooking how-to video to learn how to cook bacon to perfection every time.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to collect and label a urine specimen. Every nurse should know the basics of this technique, follow along and see how easy it is to do a urine collection and label it properly. These medical tips are sure to help you pass your nursing exam with flying colors.
This medical how-to video demonstrates the proper technique for evaluating a patient with knee pain. Follow along and learn how to do a knee examination. Always begin the knee exam with the patient standing and observe any abnormalities. Please note this instructional video is intended for medical professionals.
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
Celebrate summer as Secret Ingredient host Mark Law and Denver chef Elise Wiggins of Panzano prepare homemade pesto and pair it with tender, juicy grass-fed beef, served with a simple arugula salad. This dish is also knows as bistecca insalata in Italian. Follow along in this cooking how-to video as Whole Food's Markets shows you how to make seared beef with basil pesto and an arugula salad.
Secret Ingredient host Scott Herbert prepares cheddar cheese biscuits using a non-food secret ingredient: a cast iron skillet. Learn why cast iron skillets have been an essential kitchen tool for hundreds of years and why they can be a healthy choice for your kitchen too. Follow along and see how easy these cheddar cheese drop biscuits are to make.
In this cooking how-to video, Scott Herbert from Whole Foods Market shares his grilling secrets for making bacon wrapped shrimp skewers with honey chipotle BBQ glaze. Plus, discover a better tasting, better-for-you bacon that features 40 percent less fat than most bacon! Follow along and learn to make this tasty shrimp and bacon appetizers.
Learn about some of the advanced features in Adobe Photoshop CS4 Extended for animating 3D objects in this software tutorial. In this project we will create a solar eclipse simulation from 2D, and video images of the earth and moon. This is an advanced users tutorial so you should be familiar with Photoshop first. Follow along as Russel Brown shows you how to work with the new 3D features of Photoshop CS4.
In the new Photoshop CS4, there are some minor improvements to the Photomerge function, including the new collage option. Jay Kinghorn goes over the different ways of bringing your images into photomerge, the layout options, and some quick tips for creating better quality panoramas in Photoshop CS4. The following how-to video walks you through the entire process.
Jim Twamley, Professor of RVing, shows you how to do essential RV maintenance by cleaning out the hot water tank. It is recommended that the hot water tank is cleaned at least once a year, or more if it is more heavily used. This procedure will remove dirt and scale that can shorten the life of your tank. Follow the simple instructions outlined in this instructional RV maintenance video to learn how to flush the RV hot water tank.
Check out this fishing tutorial video that demonstrates how to tie a Fishing Blood knot. This knot is used to tie line to terminal tackle. Just follow the simple steps as diagrammed in this animated fishing video and learn how to tie a blood knot. Start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Bimini Twist fishing knot. Just follow the simple steps as diagrammed in this animated fishing video and learn how to tie a Bimini Twist fishing knot. Tying knots is a breeze with this how to video. So start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Twisted Dropper Loop fishing knot. Just follow the simple steps as outlined in this instructional fishing video and learn how to tie a twisted dropper loop fishing knot. Tying knots is a breeze with this how to video. So start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Common Snell fishing knot for Line to terminal tackle knots. Just follow the simple steps as outlined in this instructional fishing video and learn how to tie a common snell fishing knot. Tying knots is a breeze with this tutorial video. So start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Sliding Snell fishing knot. Just follow the simple steps as outlined in this instructional fishing video and learn how to tie a Sliding Snell fishing knot. Tying knots is a breeze after watching this tutorial. So start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie an Albright fishing knot. Just follow the simple steps as outlined in this instructional fishing video and learn how to tie an Albright fishing knot. Start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Uni fishing knot. Th Uni knot is the most common knot used to tie Line to terminal tackle knot. Just follow the simple steps as outlined in this instructional fishing video and learn how to tie a Uni fishing knot. Start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Tony Jones Leader fishing knot. Just follow the simple steps as outlined in this instructional fishing video and learn how to tie a Tony Jones Leader fishing knot. Start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Twisted Leader fishing knot used to tie Mono to Gelspun/Braid knots. Just follow the simple steps outlined in this instructional fishing video and learn how to tie a Twisted Leader fishing knot. Start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Haywire Twist fishing knot. Just follow the simple steps outlined in this instructional fishing video and learn how to tie a haywire twist fishing knot. Start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Flemish Eye fishing knot for tying wire ends for terminal tackle. Just follow the simple steps as outlined in this instructional fishing video and learn how to tie a Flemish Eye fishing knot. Start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Cat's Paw fishing knot for tying a double to a ring or swivel knot. Just follow the simple steps as outlined in this instructional fishing video and learn how to tie a cat's paw fishing knot. Start reeling in the big fish!
Check out this fishing tutorial video that demonstrates how to tie a Centauri Fishing Knot for tying line to terminal tackle. The Centauri knot's versatility and functionality makes it one of the most useful fishing knots you are likely to encounter. Follow along with this instructional video and reel in the big fish!
Check out this fishing tutorial video that illustrates how to tie a Perfection Loop fishing knot for tying lures to a fishing line. The Perfection loop is a fishing knot that forms a perfect loop at the fishing line. Just follow the simple steps outlined in this instructional fishing video and reel in the big fish!
Get bikini ready with a few tips from the experts. In this fitness how-to video SELF Magazine gives you a full-body workout centered around swimming exercises. Watch to learn how to dive into the pool to do the following exercise: egg beaters, stair star, water taxi, toe touches, kick board climb, surf's up, mogul jumps and deck dips. Strengthen and tone your core, legs and arms.
This week a special SewingTips 101 will show you how to shirr fabric and create a cool new summer dress. You'll need fabric, thread, and elastic thread. Follow along with this video fashion design tutorial and learn how to sew a simple shirred summer dress.
In this tutorial video, we show you how to jailbreak Apple's latest device the iPhone 3G to start the process you need to do the following:
Learn how to make a paper rose by following along with this video crafting tutorial. The steps are simple and clear. All you need is crepe paper, glue, scissors, and wire. Start watching and start crafting your own paper rose today!
Scary Dave, leatherworking master craftsmen, shows how to make this painted and etched leather cuff bracelet. Follow along with these step by step directions and learn how to craft a beautiful leather bracelet with a feather pattern.
Celebrated and award-winning children's illustrator, Jan Brett, shows how to sketch an African elephant in this video tutorial. Learn how to draw an elephant by following Jan's simple instructions that go from making easy shapes to the finished product. Discover the wonders Jan unearthed in Africa, and find out how to bring that wonder home through the art of drawing. Kids will also like learning how to draw from these clear and simple directions.