This how-to video shows a jiu jitsu sweep move when being applied with a guillotine choke. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu guillotine sweep move.
This how-to video shows the guillotine defense move in jiu-jitsu, in which you pry on the choking arms of your opponent. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu guillotine counter defense move.
This how-to video shows the shoulder lock from scarf hold, which has different names the Robinson lock, Shamrock Hold, or Chrome Lock. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu shoulder lock from the scarf hold position.
This how-to video shows a choke move from crucifix position. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a modified jiu jitsu choke move from crucifix position.
This how-to video shows a shoulder throw (ippon seoi nage). Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a jiu jitsu shoulder throw move from a standing rear choke attempt.
This how-to video shows the plan b sweep when the opponent posts out their leg and you can't get old school. Learn some new skills or just practice your jiu jitsu skills. Follow along with this video martial arts tutorial and learn how to do a plan b sweep jiu jitsu move from half guard position.
This medical how-to video reviews the basics of casting and splinting procedures. Follow along and learn how to splint and cast the wrist and forearm in case of a broken or fractured bone. A splints and casts can be placed in many different positions and aid in stabilizing injuries. Note that this medical procedure is intended for medical professionals.
This medical how-to video demonstrates how to perform a cast removal with a cast saw. Follow along and learn how to remove a wrist and forearm cast. The cast saw may appear dangerous but it is actually pretty safe to use. A cast should only be removed when the attending doctor deems it safe to do so. Note that this casting procedure is intended for medical professionals.
This medical how-to video demonstrates how-to suture an open wound. Follow along and learn the step by step process of closing open skin. Note that suturing should be performed by a medical professional.
This first aid how-to video demonstrates how to perform a splinting procedure. Follow along and learn how to splint the wrist and forearm in case of an emergency. A splint can be placed in many different positions and aids in stabilizing injuries. Note that this splinting procedure is intended for medical professionals.
This how-to video provides a quick demonstration of some ways to use Lindy hop-like swing dance skills to dance to five-beat musical numbers, such as Dave Brubeck's "Take Five". Cat Foley, president of the Newcastle University Swing Dance Society helps demonstrate a few moves in a rather echoey room. Follow along with this swing dance tutorial and elarn how to dance the lindy hop to a five beat swing song.
Check out this instructional recording video that demonstrates a few basic steps you need to know to record a drum set. You will learn microphone placement and the 3 to 1 rule. Record better sound quality and learn how to properly record a drum set by following the tips outlined in this tutorial video.
This video jewelry-making tutorial shows how to make a pair of ear hooks to create your own dangling earrings. This video lesson will guide you step by step on how to make your own earrings findings - a pair of ear hooks to dangle your beads on. You will need flat nose pliers, 2 eye pins, 2 tiny beads, and you're ready to follow along with the instructions in this video to make a pair of earring hooks.
Watch this how-to video to learn how to twirl your drumsticks. What's the use of a flashy drum solo with out a few twirling tricks. Follow these step-by-step instructions to twirl drumsticks with ease and amp up your next performance.
Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.
Strengthen your back and shoulders with Dave's top three exercises. Follow along in this fitness how-to video to learn how to do squeezers, 90/90s and rowing with thumbs up. These three different exercises are sure to help strengthen and sculpt your shoulders and back.
Learning how exercising your hips and glutes can help protect your knees during training and racing. Follow along with this fitness how-to video as our host shows you the top four exercises for the hips and butt. Tone your lower body with lateral side steps, wet pants walking, hip extensions, and hip abductions.
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift high pull with a kettlebell. Sumo dead lift high pulls with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts with high pulls.
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift with a kettlebell. Sumo dead lifts with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts.
This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.
This fitness how-to video proper sit up form and technique. Start in the sitting position with the hand touching the shoes. Lay down and sit up making sure that every time you come you touch your shoes. Follow along and learn how to do a sit up with the proper form.
This fitness how-to video demonstrates proper push up form and technique. To do a push up, you start in the plank position, and lower yourself down. Never look down when doing a push up. Follow along in this workout video and trying doing push ups at home with proper form.
This fitness how-to video shows you how-to do a proper form and technique for the squat used in CrossFit workouts. The squat is sometimes referred to as the "air squat" because there is no weight involved. Follow along with this video workout and learn how to do the fundamental squat.
Check out this grinding tutorial on how to wax a surface like your curb, in this case, with grind chocolate. Any type of wax will work. Just follow the simple step by step instructions outlined in this video. The video is subtitled in English. Learn how to wax properly so you can start grinding.
You've had chicken and beef enchiladas, now try the version - vegetarian except for the chicken stock (maybe you can substitute with vegetable stock). This Mexican dish is so simple to make. Follow along in this cooking how-to video to learn how to make Mexican cheese enchiladas.
In this cooking how to video we present to you the perfect omelette. A little bit fiddlier than a plain cheese omelette but well worth the extra effort. Follow along and learn how to make a fluffy souffle omelette.
If you want to go from a Rookie Cook to an All Star, you must understand the cooking terms. And if you think blanch is just a character from "The Golden Girls," then this episode is for you. Follow along with this cooking how to video to understand basic cooking terms.
Learn some basic tips on how to marinade with the Rookie Cook. Watch this how to video and learn a technique that is essential if you want to be a good cook. Marinating allows you to infuse great flavor into any kind of meat. Marinades also tenderize meat making it juicy and soft. Follow along with this cooking tutorial to learn how to marinade.
When cooking broccoli everyone just throws away the stalk. Follow along with this cooking how to video to learn how to get he most out of your his green vegetable. All you need to do is grab a piece of broccoli stalk, peel away the tough outer layer and enjoy. Broccoli never tasted so good.
It is to nice out side to stay indoors and fry jalapeno poppers. In this cooking how to video Chef Mario shows us how to make a healthy alternative to fried jalapeno poppers on the barbecue. Follow along with this cooking lesson to learn how-to grill jalapeno poppers.
In this cooking how-to video Chef Mario makes a sweet n' spicy mango salsa with inexpensive, common ingredients. Follow along and learn how to prepare this modern twist on the old salsa recipe. All you need for this fresh salsa recipe is: mango, red pepper, tomato, cilantro, lime juice and avocado.
In this cooking how-to video, Chef Mario creates a savory barbecue experience with his pressed cornish game hen. Follow along with this cooking lesson to learn how to season the cornish game hen with a little teriyaki and a little pepper. Everyone is sure to love this recipe for grilled pressed cornish fame hen.
In this cooking how to video Chef Mario teaches us how to make a tasty, healthy salad; Southwestern style. Follow along and learn how to make a grilled corn salad. The ingredients you need for this recipe are corn, red onions, red bell peppers, jalapenos, cilantro and feta cheese.
Like ribs? Like beer? Mix them together into something delicious. Follow along with this cooking how to video to learn how grill beer pork ribs. All the ingredients you need for this barbecue recipe are: beer, pepper, celery salt, barbecue sauce, carrots, onions and pork ribs.
Tired of the same old burger toppings? Forget the pickled relish, ketchup and mustard. Top your burgers and dogs with something new. Follow along in this cooking how-to video to learn how to make fresh tomato relish. This tomato relish is simple and quick to do. Use red onions and fresh tomatoes for this recipe.
In this cooking how-to video Chef Mario shows you a new way to prepare shrimp with citrus. Follow along with this cooking lesson and learn how to make shrimp ceviche. This is dish that requires the shrimp or any other seafood to sit in an acid solution (such as lemon or limes) over night allowing it to cook the raw meat. Watch how easy it is to make shrimp ceviche.
In this cooking how-to video Rachel and chef Mario show you how to break out of the cliche chips and dip. Follow along with this video cooking lesson to learn how to prepare a spinach and artichoke dip. The ingredients you need for this recipe is are: canned artichokes, chopped spinach, whole milk, and three types of cheeses.
Check out this instructional science video that demonstrates how to extract DNA from a banana. This is a great science experiment for students and kids to perform by following the simple step by step instructions outlined in this science tutorial video. Extract real DNA from a banana and analyze it under a microscope.
Check out this instructional science video that demonstrates how to perform the DNA Extration experiment. From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this video shows you how to extract DNA from different organisms. Perform this experiment by following the simple step by step instructions outlined in this tutorial.
Check out this instructional science video that demonstrates how to perform the experiment "Kool Colors." From the Oregon Museum of Science and Industry's teacher curriculum, "No Hassle Messy Science with a Wow", this is an activity using Kool-Aid as a reactant. The experiment measures the reaction rate of Kook-Aid with steel wool. Perform the Kool Colors science experiment by following the simple step by step outlined in this science tutorial video.
