Watch this instructional fitness video to do a supine row weight lifting exercise. Keep your back straight and your body in a straight line. Exhale as you lift the weights up and inhale on the way down. This supine row exercise works the back, biceps and posterior deltoids.
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your hand under your shoulder. Kickback your arm and try not to swing the weight. Keep watching to learn more about proper form for doing dumbbell triceps kickbacks.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to shoulder height. Keep watching to learn more about proper form for doing read deltoid raises.
Barbell squats are an important part of weight lifting. This weights HowTo video tutorial shows you the proper way to do a barbell squat. Begin the squat by having your feet shoulder width apart, toes pointed outward and the barbell right below your neck. Keep watching to learn more about proper form for weight lifting.
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
Chinese food is delicious, but it isn't very healthy and can be quite expensive. In this video, Betty adds a Southern touch to a traditional Asian dish and makes vegetables with a soy sauce gravy. The veggies are good for you and filling, and the gravy gives them a nice, hearty texture. Enjoy this dish anytime, and if veggies aren't enough for you - toss in some chicken or seafood, or even noodles and create your own delicious meal!
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
The alluring beauty of Asian women is celebrated around the world. And they often look years younger than their true age. Ever wondered what the secret was to the gorgeous skin of Asian women? We’ve uncovered a few.
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Summer is a prime time for cooking outdoors on the grill with fresh meat and vegetables. So the next time you're itching to fire up the grill, consider making the succulent recipe presented in this video.
Learn how to do a cable seated row drop set. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this food tutorial restauranteur Charles Phan shows you how to make his all-time favorite dish, steamed ground pork with salted fish. Simple and quick enough to whip in a time pinch, this Asian dish is flavored with water chestnut, red onions, mushrooms, and ginger for an interesting texture.
Making delicious hand pulled noodles is no longer Asia's best kept secret! In this two part tutorial, learn exactly how to create those delicious noodles - fresh from your own kitchen! Enjoy these noodles in all of your favorite Asian inspired dishes. Delicious!
Chances are you've seen and/or read about how to do a smoky eye in all its wonderful variations thousands of times. And by now you're probably getting sick and tired of watching the same "blend, blend, blend" instructions time after time.
In this tutorial, learn how to make a classic Asian dish, Teuchi Udon. These tasty noodles make the perfect side dish or dinner and go great with many other Asian speciaties.
This video shows you to spike your hair. Many people cannot do this because you need to layer your hair and thin it out. Before you thin your hair dry it for best results. You also need to straighten your hair. You should use 'White Rain' as your hair spray. This is very effective in giving an Asian anime style. The hair wax to be used is L.A.Looks. Put your finger in the wax and take out the wax. Rub it on to your palm and then just rub all your hair with it. Spike the hair at the back. Take...
In this video, we learn how to make a homemade facial mask using durian (a southeast Asian fruit). First, grab some peeled durian and pick out the rich creamy pulp (leave the skin out). If you can't find this at your supermarket, try an Asian market. All you need is 1 tsp of this fruit for your entire face, then apply to your clean face. It will go on smoothly on your whole face. Let it soak in for 20 minutes and when it's done your face will feel tight. After this, rinse of your face and pat...
Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
More than any expensive exercise machine, more than any fad diet, and more than even having a trainer, the single most important thing you can do to lose weight and keep that weight off is to have willpower. That means having the courage to overcome cravings and eat healthy, and to work out rather than watch "Friends."
In the mood for something exotic tasting tonight? Then look no further than this food video. Press "play" to learn how to whip up a wood grilled peppercorn crusted salmon seasoned with wasabi soy sauce.
In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
There's nothing like a bbq outside during a long hot summer day. Many great meat dishes taste delcious after coming off a grill. Steak, chicken, shrimp, and even salmon all can benefit from being grilled. But what makes a bbq a bbq, is the sauce. There are many different routes to take when it comes to using bbq sauce, but sometimes the easiest and most tasty comes from your own home. So in this tutorial, you'll find out how to make homemade asian bbq sauce/marinade. It'll be so good, you'll ...
This simple chef offers viewers a sweet love song as well as a recipe for sweet and sour meatballs. The meatballs consist of ground pork, crackers, an egg, and an Asian spice. The sauce is made up of an already prepared sweet and sour sauce that can be found at the Asian section of most grocery stores. Following the simple chef's recipe makes making sweet and sour meatballs incredibly simple. All you need to do is form the meat mixture into balls, cook them in a pan, and then stir in the swee...
The editor in the video designs an Asian 'Tea Set Arrangement'. He has put a green flower foam on a dish and a small bowl is also kept on the dish. He takes sprouted iris bulbs and arranges them next to the foam and then puts the chopsticks on the small bowl. He fixes ivy leaves on the foam and then arranges bamboo foliage in the middle. He takes three bamboo sticks, one long and two small in size. The longer stick is placed in between and the smaller ones on both the sides. After that he pla...
The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast. You Will Need:
This is an amazing recipe that is so easy and delicious your whole family will love it! Follow along in this cooking how-to video and learn how to make Asian style Mongolian beef. Watch as Lila demonstrates the proper way to cut and marinate the beef strips. The ingredients you need for the marinade are: Rice wine vinegar, salt, baking soda, cornstarch, chili oil, sea salt, sesame oil, sugar, and soy sauce. Enjoy this recipe for Mongolian beef.
Hate going to Chinese and Japanese restaurants (and every other Asian restaurant) because you're absolutely frightened of those chopsticks, and you're too embarrassed to ask for silverware? Overcome your fears and finally learn how to use those chopsticks. This video will show you how to use them properly.
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
