Asian Weight Search Results

How To: Do squats with weights

This is Fitness for Dummies. Learn how to do squats properly. Squats exercise your butt, hips, and thighs, but primarily strengthen your quad muscles. Doing squats requires no equipment, but adding a barbell intensifies the workout. Do squats with weights.

How To: Lose and keep weight off after age 35

It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. With knowledge and discipline, you can be fit at thirty-five, fantastic at forty, fabulous at fifty....and beyond. Lose and keep weight off after age 35.

How To: Make a lychee margarita

Hollywood's hottest mixologist, Giovanni The Margarita King, has come up with an exotic Asian spin on the classic margarita called the Lychee Margarita. Taste how good it can get when East meets West. Make a lychee margarita.

How To: Perform a triceps workout without weights

Chris Cooke demonstrates how to perform a triceps workout without weights by doing dips, overhead press, and kickbacks. Each of these repetitions should be done ten times. As no weights are involved you could exercise anywhere you like, as long as you have some space. Perform a triceps workout without weights.

How To: Do a 45 degree leg press

The 45 degree leg press is a great way to work the muscles of the hip and thigh. You might see 45 degree leg press machine referred to as a "hip sled." This exercise is commonly used as an alternative to the squat. Instructions for the 45 degree leg press are as follows:

How To: Prepare and eat Portuguese style periwinkle snails

Periwinkle are one of the most overlooked and underrated members of the seafood family. Try this Portuguese and Asian treat you can find on the rocks near salt water. Watch this how to video to learn how to prepare this escargot with garlic powder, pepper and a little seaweed. Prepare and eat Portuguese style periwinkle snails.

How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

How To: Workout during your second trimister with Joel Harper

In this tutorial, Joel Harper teaches us how to work out during your second trimester. You will need a couple of hand weights and a sturdy chair to do this work out. Start off by marching with the weights and then lift your arms into the air with 15 counts each. Do a slight lunge while you are doing these arm raises. Next, sit in the chair and list the weights up in the front and on the side. Now, move your chair and place your feet apart, then look behind you as you open your chest up. To fi...

How To: Work out smaller muscle groups

When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out smaller muscle groups like the forearms and abs. Stan McQuay shows you how to do some great exercises for those "forgotten muscles". Work out smaller muscle groups.

How To: Do a barbell shoulder press

This is Fitness for Dummies. Learn how to do simple weight exercises. Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home with this video for strong, toned shoulders. Do a barbell shoulder press.

News: Men and Yoga...??

My fiance, whom weight lifts and such, refuses to do Yoga. I don't know why, he says it's just not for him, even though i told him of the benefits of it whilst weight lifting - he still denied it.

How To: Use dumbbells

Nicole Nichols demonstrates how to use dumbbells and shows how you can get a full body workout. Use a weight that allows you to safely perform 15 repetitions in good form but challenges your muscles by the last repetition. Use dumbbells.

How To: Make a Banner for a Lightweight RC Plane

I decided to make a quick banner for my RC plane. It was basically free, but you might need to get a few materials if you don't have them. My plane is a Hobbyzone Champ, which is a hardy but tiny plane, weighing only 1.3 ounces with the battery. My how-to is modeled after this, which is intended for the Super Cub. It is the bigger version of the Champ, weighing a total of 25.2 ounces, which is more than 18 times the weight of Champ. As you can see, I was faced with a problem. How was I going ...

How To: Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done: