Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
Don't just throw some paper napkins next to your plates and call it a day this Thanksgiving. Put some thought into your dinner table preparations and your guests will greatly appreciate it.
Yoga arm binds are part of what make seasoned yogis look like walking pretzels. Arm binds add difficulty to any yoga pose, testing your flexibility and balance. For this reason, many people find it hard to hold a standing pose with an arm bind, let alone get to an arm bind position.
If you're on the ground and your opponent is standing and trying to pass your guard, there is a way that you can instantly reverse the situation. Watch this video to see MMA Girls Hillary Williams and Joanne demonstrate a sweep for that situation that will instantly give you the upper hand.
If you're on the receiving end of a ground and pound in a MMA fight and up against the cage, you are in trouble. There are ways to escape from even that difficult situation though, and in this video UFC star Kenny Florian is going to teach you how to stand up from being trapped against the cage in a ground and pound.
Juggling the soccer ball is one of the most basic parts of freestyle soccer, the fine art of simply bouncing the ball continuously on the feet for as long and in as many different positions as possible. This video will help you get started with it, giving tips for doing it in three different positions: standing, sitting, and laying down. Mastering all three will really help you transitions and improve your freestyle game.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this clip, learn how to get Aubrey O'Day's makeup look from the girl group, Danity Kane. Aubrey is arguably the biggest star of the group and was the definite stand out personality on P.Diddy/MTV's "Making the Band". This look is sexy and definitely screams party girl. If you are heading out to a fun event, try out this sultry eye look and stand out in the crowd.
Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.
This video shows you how to prepare Chicken and Pears. For this recipe, you will need: one whole chicken, a stand to roast chicken on, a toothpick, salt, pepper, and pears.
Everyone loves ribs, especially when they're made on the grill. Using a standard barbeque grill, you can easily "low and slow" 12 lbs of delicious, moist and tender spare ribs with the BBQ Pit Boys. These stand up pork ribs are sure to please.
The foundation of most fine arts educations begins with the drawing of the human figure. These human figure drawing tutorials are brought to you by Cy Porter of solomation.com. Search WonderHowTo for more figure drawing tutorials by Cy.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to stand up on a surfboard.
One of the first examples shown which will help save your marriage through better communication involves keeping a positive attitude. Feelings are brought up as a very important subject to bring up with your significant other to communicate proficiently. Giving your self time to plan out how you need to engage your partner is a very important aspect to communication. Always starting and ending conversations in marriage with a positive attitude is shown to always bring positive communication. ...
The term blog is a shorthand for web-log. It can be considered as a online and publically viewable diary of user generated content usually sorted by date.
How can you add your own creativity to the construction and architecture aspects of Sims 3? Make sure your sims are living the life they deserve in comfortable and attractive houses! Add extensions, bay windows, yards, nooks and other details to make a more interesting house in Sims 3.
For all the massive comic book geeks out there (be proud!) some of you may be very familiar with Sally Jupiter from the amazing Alan Moore graphic novel, The Watchmen. For those who watched the movie, that counts too. If you're looking to recreate her old costume from her time with The Minutemen, check out this three part video series! In it you will get a full tutorial on how to create every aspect of the costume on the cheap as well as sowing the dress and more!
In this video we learn how to make a baby and child hat stand. First, you will need to purchase flower pots from the store along with Styrofoam balls. Use different sizes of balls to fit the size of hats that you are creating. Use marbles to weigh down the flower pots. From here, you will use a hot glue gun to glue the ball to the stand and then let it cool From here, you will be able to use this as a stand for your hat. This will help your hat set after you are done decorating it and display...
This Dwarf Fortress tutorial will show you how to brew drinks, change dwarf labor options to make dwarves do different jobs, and dump stone from your stockpile to make room for more important items.
This video presents a piano tutorial which explains music dynamics in playing music, which illustrate a change in the volume or intensity in your playing. The basic dynamics are forte (f), which means to play loudly, and piano (p), which means to play softly. Notations added to the left side of forte and piano signs such as mF and mP signify mezzo forte and mezzo piano, meaning that the part should be played relatively loud and relatively soft, respectively. FF and PP, fortissimo and pianissi...
In this video, we learn how to make your resume stand out. If you can't hire a professional, use these secrets to stand out of the crowd. Emphasize your unique value and play up keywords that make you stand out. Create a document that will get you interviews. Before you begin, make sure you have your information from school and work ready, so you can reference it in your resume. Also print out target job descriptions to help you write down notes and outlines. Using these tips will help you wr...
Trust is one of the most important aspects of a relationship. But there can be times when your instincts may be saying something that may conflict it. If you are dating someone who you think is still interested in his ex, then you need to find out before it's too late.
If you're a fan of the original Hydro Thunder, that came out for the Playstation and Sega Dreamcast, you'll be happy to hear that it's back! Hydro Thunder Hurricane is a sequel/remake of the original game and is being sold as an Xbox Live Arcade game.
We don't know about you, but we're much more fond of fake flowers than real ones. Yes we know, real flowers are quite a bit prettier and smell like heaven on earth, but the great aspect about faux flowers is that they will never wilt.
In this Language video tutorial you will learn how to report another person's words. In other words how to restate what someone else said. This video focuses on two aspects. #1. What's the difference between quoted and reported speech? #2. When can we use say and tell? In quoted speech you quote the exact words spoken by a person within inverted commas or quotation marks. It is also called direct speech. Here is an example. Jennifer said, "I like birthdays." Whereas, reported speech does not ...
In this tutorial, we learn how to do every elevator on CoD4 and Modern Warfare2. Once you get used to the technique you use it will be very easy to do on each different level. First, go find a spot where you cannot stand and go to a staircase. Line yourself up so you're straight with the wall, then go into crouch and don't move forward or backwards at all. Look to the right slightly, then move to the left until you can't stand up anymore. Then, move your right stick to the left slightly and t...
In this tutorial, you'll see how to use the Scale Node in the Blender Compositor to manipulate an image. You'll see how to stretch it, spin/rotate, and have all sorts of fun with uniform linear distortion. The clip discusses the difference between resolution handling between the renderer and the node system. Hence we have the scale node to scale an input image at one resolution to match the render resolution. I discuss using Absolute scaling, and relative/percentage scaling, relative aspect r...
In this video tutorial, viewers learn how to rip a DVD with the program, Handbrake. Begin by opening the video in the program by clicking on Source and locating the DVD drive. Handbrake will start scanning the all the titles of the DVD. When finished, it will automatically select the correct title for the movie. Under Destination, click on Browse to select your saving destination. You are also able to change the name of the file. Now select the video format and aspect ratio. When finished, cl...
It's important to know that, like cars, lawn mowers need constant maintenance in order for them to work properly through the years. One of the most shared aspects between cars and lawn mowers is the oil. Knowing how to change the oild is very important and not doing so can lead to a machine that has to work twice as hard and can break easily. So in this tutorial, you'll be finding out how to change the oild on a John Deere X320. It's easy to follow and easy to do. Enjoy!
Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cross-training is actually a great way to keep youth players in shape and keep any young athlete in good playing condition. Watch this video for some warmup drills for Tae Kwon Do and some exercise and moves to keep your chi...
For some people, Spring and Summer, are two of the most busiest times for a cutting grass. The best tool to use of course, the lawn mower. These useful machines make cutting so much easier and keep your yard free of any mulch. But one of the importat aspect of owning a lawn mower, is keeping it maintained. So in this tutorial, you'll find out how to change the lawn mower oil easily. This should be done about once a year. So good luck and enjoy!
When playing a musical instrument, one of the most important aspect about it, is being able to read sheet music. It's used to record and guide someone when they play a particular song. In some music, it's required to be memorized, but when playing classical music with other performers, it's required to know how to read it. In this three part tutorial, you'll find out how to read and write out sheet music easily. Enjoy!
One of the distinguishing aspects of Trafficmaster Allure vinyl flooring is that it requires very little effort to cut the pieces to whatever length you need. All you do is score a line across the piece, then fold it in half! It snaps cleanly into two new pieces. This quick video features a man remodeling his office cutting a piece himself in only 26 seconds, using only a ruler and a knife to score the wood before he folds it.
Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!
Chocolate is one of their desserts or snacks that can be really bad for you, but also very good as well. Eating certain types of chocolates can help with your health and some can even help a relationship in the bedroom. But focusingon the sweet snack aspect, chocolate is perfect for when baking, especially cupcakes. This tutorial will show you how to bake double chocolate cupcakes from scratch. Good luck making them and enjoy the deliciousness that is chocolate.
It's important when dealing with meat, that you know everything about it. From picking the meat at the store, to preparing it and finally eating it meat can be perfectly made as long as the chef knows what they're doing. If they don't it can be seasoned wrong and the true potential and taste can never be reached. This tutorial will focus on the cutting aspect of smoked brisket. Find out how to do so in the video above. Enjoy!
The most important aspect of fly fishing is the fly! In this tutorial, learn how to tie a fly to your line for fly fishing. You will learn how to attach a fly to the leader on your line. A fly isn't attached to a fly fishing line because the leader is attached to the fly line, and the fly is attached to the leader. Find out how to moisten fly line to reduce friction and strengthen the knot with help from an experienced fly fisherman in this instructional video on fly fishing equipment.
This video illustrates the right way to throw a Frisbee. It is important to understand the arm movements. The natural way to throw a Frisbee is by swinging the arm in an arc, but that isn't the most efficient motion to use for throwing. Swinging in an arc and trying to throw in a straight line doesn't work for high level Ultimate throwing.
Make your video look like a Hollywood film in 3 simple steps
