This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
If your little youngster is celebrity his first Fourth of July and you want to get him decked out for the occasion without posing any potential choking hazard with beaded necklaces or bracelets, then this fuzzy hat is the perfect way to get him in the spirit.
This clip will show you how to do a picture-in-picture inside of Premiere Pro CS3 or later. Use this technique to start stacking your videos in a vertical fashion as well as opening new creative doors for your expression! Whether you're new to Adobe's popular non-linear editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including deta...
This clip offers a quick guide on how to work with point density volumetrics within Blender 2.5. This same technique can be used to make tornados, drifting fog, dry ice and a great number of other things. Were you aware Blender 2.5 includes a cloud generation script? See how to use it with this video guide. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're s...
Sin City used some of the coolest visual effects of any recent film. This two-part video uses a clip from the iconic film as an canvas to which we can apply some other editing effects using Adobe Premiere Pro. Specifically, the first part covers using color passes to absorb colors and adding a mask to focus the color spot. The second covers animating a garbage matte with keyframes and other topics. Unfortunately there is no link for downloading the Sin City clip from the video, so you are goi...
This video shows viewers who are interested in learning how to belly dance, focusing on the techniques of hip lifts and drops. After slowly shifting your weight from one hip to the other, make sure that your head stays at the same level by placing your hands on your head as your weight shifts. After making sure that you are now bouncing your head as you move, practice moving your arms in time with your motion. Your arms should move in opposite directions from each other, with one arm being lo...
In this sports video tutorial you will learn how to execute a two handed grip shoulder throw. Sensei Angel Perez from Champion Martial Arts demonstrates this. Grip the opponent's right lapel with your right hand and with your left hand grip the opponent's right sleeve under the elbow. Keep your right foot in front and get your right elbow under the opponent's right shoulder. Then step back, bend your knees and throw the opponent over your right shoulder while continuing with the grip. The sam...
Maya 2009 introduced a lot of cool new UV tools to the already-powerful Maya 3D modeling software. This two-part video will teach you how to use some of these features to cut apart a 3D model of a hand by its UV edges. This technique is perfect for very fast organic UV unwraps, and should improve your skills and speed of modeling dramatically.
This Blender 2.5 video tutorial will teach you how to model a simple palm tree using a series of modifiers and linked meshes. The tutorial also demonstrates a technique for quick and dirty outdoor rendering. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more info...
This Blender 2.5 video tutorial takes on the process of rigging the fingers to a human hand with only a few bones and constraints. This technique leaves you with fingers that are very easy to animate and control without the need for IKs or Drivers. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial f...
In this video, Paul Louis, a professional puppeteer and puppet builder discusses the difference between puppets intended for theater and television and how they are different both in appearance and operation. For a puppet on stage, stitching is acceptable to be seen on the outside of the puppet and large, exaggerated movements for the puppet are acceptable and encouraged for easier viewing by your audience. For a puppet which is shown on a television shown, the puppet should be cleaner and th...
The 3-inch wacky rigged senko is a good type of bait, but like most it has a specialized technique that you need to use to get the most out of it. This video features a former bass guide explaining how to properly use one of these lures to catch big bass. Get out to the lake and catch some big ones! But, as our host says, throw back the big ones so that they can breed and keep our lakes and rivers populated.
Using a net for fishing is one of the best ways to get a big fish onto your boat. You don't have to pull the fish onto the boat with the net, but they are very good for controlling large fish that can break your hooks and pull you off your boat if you are off balance. This two-part video features an experienced fisherman explaining the proper technique for corralling a fish next to your boat to prepare it for hauling in.
A great gift to offer someone for Valentine's Day is something you make yourself. In this tutorial, learn how to make a celebrity style keepsake box using decoupage techniques. This box can hold anything from gifts to precious items to little trinkets.
Drawing the human head is a challenging task in any artistic medium. This two-part video demonstrates and explains how to draw heads and faces from a lot of different angles using a computer art program. Practice the techniques from this video and even if you are a novice artist you will be drawing perfect heads in no time!
The t-shirt is arguably the most basic part of modern Western fashion. Billions of people around the world wear them every day for ease and comfort. This two-part video will teach all you sewing fans out there how to sew your own t-shirts at home. You can then use these techniques to make other t-shirt based garments like t-shirt dresses and whatever other t-shirt-like clothing that you can imagine. The fabric is the limit!
This video demonstration will teach you how to draw a Daylily in the Han Chinese painting style. It is very detailed, and should be easy to follow even for novice painters looking to improve their painting skills. The painter in the video talk you through not only what colors to use and the techniques he uses, but also the significance of the Daylily and the legends surrounding it.
Keeping things like food and water refrigerated while you're camping in the bush is nearly impossible. Unless of course you've chosen to camp somewhere freezing cold. But if you haven't, evaporative cooling can be an effective technique to utilize for keeping water cool and food from spoiling as quickly. Obviously this can be crucial in a wilderness survival situation when your food supplies may be limited. This video outlines two ways to utilize evaporative cooling, first to cool a water bot...
To do the Faro shuffle card trick, first divide the deck in half. With practice you should be able to accurately make an even division. Hold your left hand underneath the deck and your right hand on top of the deck. Use the two halves to square up the deck. Go in on an angle, intertwining the cards. Make them meet on the bottom and apply a little bit of pressure to them. They will naturally intertwine. Spread out the cards on a table in two columns to check your shuffling technique. You can a...
One of the nicest things you can do on someone's big day is to make them a homemade cake. In this tutorial, learn exactly how to frost that cake you just made so that it looks beautiful for someone's birthday. By frosting with the proper techniques, your cake will look like a pro designed it, even though you made it at home.
The Swiss army knife has a lifetime warranty and is the brand that MacGuyver used in his series so you know that it's good. The keychain side of the knife contains a bottle opener while the other side contains a can opener with a sharp cutting edge. The bottle opener has a flathead screwdriver on its top. You can use it to open bottles of ale when traveling through Europe by using a leverage technique. The top should then easily come off of your desired bottled beverage.
Sony Vegas is a cool new video editing program. In this tutorial, you will learn some simple editing techniques in Sony Vegas. You will learn to detach the sound from your movie clip, as well as how to split your movie to remove any unwanted footage. You will learn how to merge both clips and use the fade in and fade out tool to create a smooth transition.
One of the first things you will learn when you start to play guitar is how to use correct finger styling. In this tutorial from Ulli Boegershausen, you will find out exactly how to use your fingers properly when playing acoustic guitar.
A pregnant woman's feet tend to be one thing you can always count on to ache. In this video, learn how to give a great foot massage to a woman who's pregnant with help from licensed massage therapist, Willow Hajicek. When giving a foot massage during pregnancy, one should use some reflexology, as well as lymphatic, techniques to loosen up the muscles and reduce the swelling that occurs during a soon to be mother's second and third trimesters. Learn in this video how to administer a great food...
Get your quick step on with help from this free dance lesson! The classic quick step dance is a fun, yet fast ballroom dancing technique that incorporates very quick steps with alternating slower steps. Get a glimpse of what it's supposed to look like plus some helpful pointers from this dance pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ...
Do you aspire to not just be good, but great? In this video, get tips on how to become a great belly dancer through not only mastering the physical techniques and steps of the dance, but also transmitting positive energy to your fellow dancers and audience. Learn how to become a great belly dancer from this expert: Yasmeen began dancing at the young age of 3 and studied ballet, flamenco, folkloric, hip-hop and modern dance styles, as well as tribal fusion belly dance and Oriental Classical Eg...
Get started with belly dancing and undulation with help from this free lesson. When doing undulation, first lift your chest up by contracting your muscles and then contract the muscles in your belly to bring the movement back down. Get comfortable using this belly dancing technique with tips and tricks from an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Learn more belly dancing dance moves from this expert ...
Get your hips out and start learning how to hula with help from this free lesson! Hula dancing is a traditional folk dance of the Hawaiian islands, and it is similar to belly dancing in the hip and stomach isolation it involves. Learn about the proper techniques for hula dancing from a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling t...
In this video tutorial, viewers learn how to properly shoot and sight in a compound bow. It is recommended that users use a release. Your body should be perpendicular to the target. Hold the bow vertically, and hold it with a relaxed and secure grip. When you are ready to begin shooting, learn a technique that will help you relax and steady the bow. When you draw the bow string back, you should be looking through the peephole on the bow string and where the target and pins come into view. Thi...
This video tutorial will teach you how to use the onscreen keyboard on the HP touch smart. Very informative video that goes through several steps including teaching you how to add an event to your calendar. It starts by showing you how to add the event and then takes you through the keyboard and teaches you how to capitalize your words using the shift key as well as caps key. It demonstrates the input panel tab and how to move your panel as well, teaching you all the techniques for good use o...
This is a "Southwest Yard and Garden" episode that details the proper selection of gardening tools for fighting seasonal weeds. Horticulturist and host Curtis Smith takes us to meet with Ron Jobe, an Albuquerque Master Gardener, to discuss the options available for such a task. Ron covers the various conditions a gardener is faced with, including the soil and the weeds themselves. Some suggested tools are: the Wing Hoe, Skimming Hoe, Raker, Pointed Hoe, and Stirrup Hoe. The use of each is off...
This is episode 3 of the series. You will learn how to hack a basic combination lock. Using some basic household items such as a can of soda, scissors and the lock. He demonstrates and takes you through 7 steps, such as cutting the top of the can off, cutting a rectangle size of the aluminum from the can, cut some lines and shapes into it, fold the tops inward and back. He then uses this contraption on the combination lock arm to slip the aluminum piece down into the lock to release the lock....
Watch Southwest Lawn and Garden's John white and Dr. Bernd Leinauer Discuss the importance of Bermuda grass lawn fertilization and the correct techniques involved. You'll learn how to interpret the meaning behind the fertilizer label, and why a complete fertilizer, including nitrogen, phosphorus and Potassium. Along with how to calculate much fertilizer to use per square foot, You'll learn how each important nutrient helps your lawn, and why having the correct balance is so important. Most im...
In this video from MacTipsOrg we learn how to print directly form your desktop on a Mac making printing very quick and easy. First, open your system preferences, and then click on print and fax. Now take the printer icon you see there and drag it to you desktop. Place it anywhere on your desktop. Whenever you need to print now, you can take your item, drag it, and drop the item right on the printer that is now on your desktop and it will print! This is a quick time saving technique to use for...
