Assist Clients Search Results

News: All Natural Foot Bath

Find a great location, set up area with an attractive advertisement sign charging $5 for the foot bath, a recliner, foot tubs filled with poo & labeled with scented poo names and tubes of water. Each tub will have a recliner or 1 recliner then let person choose the foot bath they want. Have a table prepared with towels, and lets not 4get the foot bathers.

Community Byte: Hack Our IRC Bot to Issue Commands

Last week's Community Byte we got off to a great start! We had a few people build our IRC bot, and all went well. We had some great contributers, ideas, and people willing to learn. So, needless to say, we will be having another. Let's try to get a few more people involved this time!

How To: Mine Bitcoin and Make Money

Bitcoin is a new currency built off "Satoshi Nakamoto's" (alias) 2008 Bitcoin white-paper. Bitcoin provides its users with a way to make peer-to-peer (P2P) transactions without having to use a bank as a mediator. There is no middle man, no corporation backing it, and no one has access to your money, except you. It's decentralized from government, run by the people, for the people.

News: References As A Marketing Tool

One of the most important marketing tools we should always be developing to help reinforce our brand is our references. Just like many companies use their client list and client references to build credibility and confidence for their products and services, we should also leverage our references to build credibility and confidence in our capabilities and brand. Sometimes reference checks are just a formality, but in most cases potential employers (i.e., potential clients) use reference checks...

How To: Create an SSH Tunnel Server and Client in Linux

SSH is what is referred to as the Secure SHell protocol. SSH allows you to do a plethora of great things over a network, all while being heavily encrypted. You can make a remote accessible shell on your home computer that gives you access to all your files at home, and you can even tunnel all of your traffic to keep you anonymous and protected on public Wi-Fi. It has many great uses and is a must have tool for your arsenal. It was designed to replace the insecure Telnet protocol, which sends ...

News: Planning a Scavenger Hunt Based on Age

For any scavenger hunt to become a hit, you need to contemplate the age groups or capability levels of your persons who are actually going to take part. It's fairly apparent that the scavenger hunt easy enough to end up being completed by young kids could jolly well be boring for grownups that wouldn't be interested in something so easy. However, it is also a fact that integrating exactly the correct quantity of intricacy for various age ranges is usually pretty difficult. What do seven year ...

How To: Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:

How To: Do a hip roll ab exercise

The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.

How To: Do an oblique twist ab exercise

The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.

How To: Do a heel toucher ab exercise

Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.

How To: Do a lying-sideways side crunch ab exercise

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with rotation of the torso. They are also instrumental during abdominal contractions.

How To: Do a dumbell side bend ab exercise

The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...

How To: Do a supine leg raise

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.

How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

How To: Make a fake wound for Halloween or film

Creating fake wounds on the human body is one of the most fun parts of being an amateur or professional makeup artist, and whether your clients are you friends on Halloween or Brad Pitt. This video will teach you very quickly how to make a fake wound on your hand out of latex and other basic makeup costume makeup materials. Make others think that you need to be hospitalized! Make a fake wound for Halloween or film.

How To: Send email on your Mac

This video demonstrates how to send email on your Mac. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to send email on your Mac, For Dummies.

News: Oceania Palace - hidden light trick

My palace for a city that has no fewer than 7 100k block structures (will have 15-20 when the central blvds are finished - map link : http://www.minecraftworldmap.com/worlds/_IgOQ ). Today's tip - at the start of the video - how did I put in the lighting for players to navigate the palace hedgemaze (at the start and end of the video).

News: Surfing Magazine comes to Red Frog Bungalows Surf Resort

Surfing Magazine staff photographer Nathan Lawrence and Balaram Stack, Oliver Kurtz and Michael Dunphy descend upon Bocas Del Toro and Red Frog Bungalows for a surf trip of a lifetime. Nathan Lawrence is one of the best surf photographers in the world and he summed up the conditions over the week as ,"the best beach breaks I have ever seen in my life". This is saying a lot for someone who is payed to travel the world and snap photos of the best professional surfers in the world. look for the ...

Trip on This: Liquids Reaching Freezing Point in the Most Dramatic Fashion

"Freezing Moments" is a great piece of video of different liquids dramatically reaching freezing point, directed by Andrey Muratov. It's cryptically described as "Components of the space. Between existence and 'No!'. Alive - Absorbs." Hmm. Client is also cryptic: GTLK (Gosudarstvennaya Transportnaya Lizingovaya Kompaniya). Appears to be Russian, which would translate to the "State Transport Leasing Company".

How To: Track work in progress in QuickBooks

In this tutorial, we learn how to track work in progress while using QuickBooks. Start by enter in an estimate and then click on the button to create an invoice. The progress invoice will now appear to track what you want to do with the estimate. You can then choose what you want to fill out, and show either quantity and rate or you can show percentages. You can now change the numbers and figures onto the page, and then click "ok". When finished, you will be brought back to your original page...

News: Best Hacking Software

When i went to class today, a good friend asked me a question. He wanted to know what the best hacking software was to basically do everything. What i told him was this: Well there isn't an "Ultimate" tool boot there are a number of tools which deserve a "Medal." So what i'm trying to say here... What are some of the best hacking tools available right now? For starters i created a list with some of the tools.

How To: Use a choke collar to train a dog

Eric R. Letendre talks about choke collars and some of the problems with using them to train your dog. Learn how to put on a choke collar properly to assist with training and prevent injury to your dog. Use a choke collar to train a dog.

News: Building Links With Onlywire

This article is all about creating content and using it to build links to your website. Content, meaning articles, videos, and even podcasts is now really the new advertising. That’s because people go to the internet to look for information, not look at advertising. So you need to create compelling content about your business, your industry in general and any topics connected to your entire field that people will want to read, listen to or watch.

How To: Use Content For Promoting Websites

This article is all about creating content. This is a very important concept to grasp because the content that you create for a website is going to be the basis for how you will advertise and promote that website. Content, meaning articles, videos, and even podcasts is now really the new advertising. Instead of traditional types of advertising and instead of the traditional separation between editorial content and advertising, that has gone the way of the dinosaur.