There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or indoors. Exercise for 20 minutes. Keep a consistent heart rate. With thishow to video you can improve energy and lose weight with a cardio workout.
Check out this instructional language video to learn how to speak Cherokee. In this lesson, learn how to say the phrase "Welcome to America...Now speak Cherokee" in Cherokee. This video provides romanized letters as well as letters from the Cherokee alphabet. This video is great for beginners who want to improve their Cherokee language skills. Practice by learning how to say the phrase "Welcome to America, Now speak Cherokee."
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to say & pronounce the days of the week in the Cherokee Giduwa dialect. This language tutorial video is great for beginners who wish to improve their language skills. Practice your Cherokee by learning how to pronounce the days of the week.
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to tell time and review the numbers. This tutorial is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning how to tell time. This video also provides a review of the numbers.
Check out this instructional language video to learn how to speak Cherokee! In this lesson, you will learn how to pronounce the Cherokee syllabary in the Giduwa dialect. This video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning how to pronounce the alphabet.
Check out this instructional Cherokee language video that demonstrates how to pronounce common Cherokee words in a Giduwa dialect like pen, salt, coin, bottle, car, key, and paper. This tutorial is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning how to pronounce a few common words in the Giduwa dialect.
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to count the numbers one through twenty. This tutorial is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee by learning the numbers and how to count!
Check out this instructional Cherokee language video that demonstrates how to pronounce all the colors in Cherokee like black, green, blue, grey, white, pink, and purple. Practice and improve your Cherokee language skills by learning how to say the colors by watching this instructional language video.
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to say common greetings in Cherokee of the Giduway dialect. This video is great for beginners who want to improve their Cherokee language skills. Learn the words for "hello," "how are you," "I'm good and you?" in the Giduwah dialect of the Cherokee language.
Check out this instructional language video to learn how to speak Cherokee! In this lesson, learn how to pronounce a few letters in the Cherokee alphabet of the Giduway dialect. This tutorial video is great for beginners who want to improve their Cherokee language skills. Practice your Cherokee syllabary by watching this video and soon you'll be fluent in Cherokee!
It's as easy as 2,3,4,5,6,7...what happened to step 1? This is Chthonic chainmail at its finest. This instructional metalsmithing video will help you in making your very own chain mail vest using a four in one European chainmail pattern. After going through the basic process of chainmailing a four in one pattern, you can troubleshoot to see how you can improve your metal working process.
The Heron Pose stretches the thighs and ankles and improves posture. Learn how to do the Heron Pose in this video clip about yoga positions and moves. To do the heron pose you should work hamstrings & abs, extend leg & spine, straighten leg, don't compromise spine, and breathe properly. With this how to video you will be able to incorporate the Heron pose into your yoga routine.
Improve balance, concentration and arm strength with the Crane Pose. Learn how to do the Crane Pose in this yoga video clip. To practice the Crane pose you should come into squat, frog-like position, lift tailbone toward sky, balance knees on arms and breathe properly. With this how to video you will be able to practice the Crane pose at home.
Improve balance and strengthen legs with the Eagle Pose. Learn how to do the Eagle Pose in this video clip about yoga positions and moves. To do the Eagle pose you should stand up straight on one foot, bring right knee over left, extend & cross arms, place palms together, and breathe properly. With this how to video you will be able to practice the Eagle yoga pose at home.
Heidi Hewett demos utoCAD 2009 and shows you how to use the QuickView layouts button. The QuickView layout button is located on the status bar. It provides a faster and more visual alternative to using the model and layout tabs to switch between layouts and views in AutoCAD 2009. Learn how to improve your AutoCAD 2009 workflow with the QuickView layout icons.
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
Check out this instructional cross country video that shows you how to increase core strength so that you love running more. A lot of people underestimate the importance of a core strength routine. Your core muscle groups consist of your abs, lower back, glutes, and obliques. Improving your core strength does several things to make you a better runner and avoid injury.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates this simple choke. It's all dependent on the force you apply to your opponent. Practice this simple choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the modified rear choke from the back technique. This modified version usually happens because your opponent knows about the move, but he's not safe. Practice your modified rear choke from the back technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates a very simple sweep from the guard. This is a pretty basic move that you can easily perform. Practice your sweep from the guard technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates his version of the Crucifix Choke. Learn a few tips to perform this move effectively. Practice your Crucifix Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates his very own Guillotine from Butterfly Guard, and the switches to maintain the choke if the opponent tries to be slick. Practice your Guillotine from Butterfly guard technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Loop Choke on Dmitri McKay. Learn a few very important details to perform this move effectively. Practice your Loop Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the double under takedown on Nick. It's a very simple way of taking someone straight to the floor without much effort. Practice your double under takekedown technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the proper Spin Choke (also known as the Baseball choke) on Jeremy. It's important to have stable side control with this move. Practice your Spin Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Check out this Thai language tutorial that teaches you how to properly pronounce tongue twisters in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice the right pronunciation of the five tones and improve your Thai language skills. Learn how to pronounce these fun tongue twisters in Thai with this instructional language video!
If you are looking to begin playing the bass then this how to video is the place to start. This is a short demonstration lesson detailing the basic principles of walking bass lines. You will learn some easy scales and how to play a walking bass line for whatever song you are playing. With this tutorial you will learn tips to improve your walking bass technique.
If you are looking to begin playing the guitar then this how to video is the place to start. This is a short demonstration lesson about right-hand strumming technique. You will learn some easy strumming patterns and most comfortable way for you to hold your pick. With this tutorial you will learn tips to improve your right hand strumming technique.
If you are looking to begin playing the guitar then this how to video is the place to start. This is a short demonstration lesson about left-hand technique while playing chords. You will learn where to place your fingers and the best and most comfortable way to hold your guitar. With this tutorial you will learn tips to improve your left hand technique.
Let's face it...We all do it! Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn how to make mistakes using English words and phrases. This language lesson is perfect for ESL students or anyone looking to improve their English vocabulary. So watch this instructional English language video and practice making mistakes using English words.
Check out this Spanish language video that shows you how to say the numbers zero through thirty-nine. In this language lesson, review the numbers 1-15 in Spanish from the prior video and then add the numbers 0 and 16-39. Forgive the repetition in this video, but that's the best way to learn a new language. So practice your Spanish language skills and improve your understanding of the numbers 0-39 in Spanish.
Check out this Spanish language tutorial that demonstrates how to pronounce the numbers oen through fifteen in Spanish. In this language lesson, learn how to say the numbers 1-15 in Spanish. Practice your Spanish language skills with this instructional video and improve your understanding of the numbers 1-15 in Spanish.
Check out this Spanish language video that demonstrates how to use the personal pronouns in Spanish. In this instructional language video, learn about the personal pronouns (I, you, he, she, we, they) in Spanish. Practice your Spanish language skills with this how to video and improve your understanding of the personal pronouns in Spanish.
Take advantage of these tips to make your RV life easier. In this segment, learn how to keep track of the nozzle tube of the WD40 spray can, and how to build a stair step platform for a jack with simple wood blocks. Also, learn a water hose tip to clean the tanks easier and see how you can place a convenient water faucet outside of your RV. So check out this instructional RV video to learn some tips on improving life on the road in your RV.
This instructional dating video demonstrates how to improve your French kissing skills. Pay attention to these tips to formulate the perfect kiss. Keep your eyes closed, watch your hand movements, and pick a side of the face to aim for. Make sure to do a little lip locking and kiss that lovely person's face before moving in for a serious French kiss.
Check out this in depth dance tutorial video on side gliding, also known as sideways moonwalking. Learn how to side glide as this instructional video breaks it down with text and slow motion clips to help you practice this dance move. Improve your skills by adding a bit of glide to your personal dance style.
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you can take into your day. Watch this video yoga tutorial and learn some moves to open up your hips.
