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How To: Crochet a picot edging

Improve you crocheting skills by learning different edging techniques. This how to video is a tutorial that will show you how to crochet a picot edging. Picot edging is a very beautiful way of decorating and finishing your crocheted projects.

How To: Stay fueled and eat right for mountain biking

Proper nutrition is an important part of every strenuous sport, and mountain biking is no exception. This video features a professional mountain bike racer walking you through her nutritional regimen. Topics covered include when to eat before a race, what to eat, and what beverages to use during the race to keep your energy up and improve your ride.